Buying a SwimRun Wetsuit: What to Look For
As the sport of swim-run gains in popularity, so too does the desire to have the best of the best equipment on hand to potentially make the task of swimming and running (then swimming again) a little “easier”. The sport of SwimRun has grown in numbers...
Leg Day: 5 Top Exercises for Endurance
You’ve taken the plunge and signed up for a long-distance triathlon. You’re feeling fit from the last season, determined and enthusiastic. As it starts getting colder, your gym training sessions will slowly increase, and outdoor training sessions decreas...
Yoga For Triathletes: The Why and How
So, the race season is over and you may be enjoying some well-earned rest, but be warned - cutting all exercise out will only make it that much harder next season… KITKAT SEASON IS NOT A SEASON! In our last blog we touched upon the importance of keeping ac...
Top Tips For Staying Race Ready After The Triathlon Season
Now that the race season is (almost) over for most and the winter grip not too far off, you have the time to plan a program schedule that will be done over the colder darker months, with the view to staying race ready by the time summer 2019 rolls in. Why...
IM 70.3 World Championships Race Report: Radka Vodickova
Radka Vodickova has just arrived from South Africa back to Sydney, Australia, and was excited to share a very positive update on her race result at the Ironman 70.3 World Championships... This year the world championship was in South Africa in Port E...
GREATEST SWIM-RUN EVENTS
The sport of swim then run then swim then run (SwimRun) again has started to snowball over the last few years. If you are into multisport, no doubts you will have heard of THE OTILLO. This is where the sport was essentially born, sort of like the “KONA” ...
Common Sports Injuries and how to avoid them
There are only 2 types of sports people – those that have been injured and those that are going to get injured. If you participate in a sporting code for long enough (for some, even a short period of time) it’s inevitable that you will experience an inju...
Foam Rolling Explained: The Do’s and Don’t’s
Foam rolling is recommended to athletes’ training for and completing endurance sports, especially runners and triathletes. You see them in the stretching zone of gyms in all shapes, sizes, and styles. You may use them regularly, but do you know how they ac...