Adam Bowden – New 70.3 British Record Holder!
New British record for the Ironman 70.3 for Adam Bowden at the IRONMAN 70.3 Middle Eastern Championships, Bahrain. Read more to discover how Bowden found this very fast course!Saturday 8th December 2018 saw the 5th inaugural IRONMAN 70.3 Middle Eastern C...
How Radka Kahlefeldt Maintains The Race/Mum Balance
The on-going struggles of any committed triathlete are learning the race/life balance. Spending enough time concentrating on your family and maintaining a social life, whilst smashing your races and being the best athlete you can be. See below for Radka ...
Cold Weather Recipes To Warm You Up
Autumn brings with us mornings of waking up in the dark, rainy days and cold commuting from home to work. But it does come with some benefits: Beautiful morning views of nature, an excuse to wear warm, cosy jumpers and to binge on Netflix, all while tuck...
The Triathletes Ultimate Vitamin D Guide
The Triathletes Ultimate Vitamin D GuideAre you getting up enough Vitamin D? If you’re not sure how Vitamin D impacts your performance, then read this article to understand the importance of Vitamin D and how it affects your health. Why is Vit...
Zone3 Receives Queen’s Award for Enterprise
We are delighted to announce that we have won the prestigious Queen’s Award for Enterprise 2018. This recognises the company’s outstanding growth and international expansion. The esteemed and highly sought-after award for International Trade was...
Zone3’s Triathlon Gift Guide
As November draws in and the festive season is getting closer, now’s the perfect time to start thinking about buying some presents! Get your Christmas shopping started early, and you will be set up for a stress-free December. Now, that sounds much bett...
10 Ways To Turbocharge Your Off Season Training
With the summer race season now a distant memory, we head into the colder months and the “off-season”. The lack of motivation to keep the fitness wheels turning when the weather is not great and we have no races to look forward to will grow by the da...
Zone3’s Top Banana Recipes
Can’t get enough bananas? We know how important they are in any athlete’s diet, sometimes the first port of call after a workout. Banana’s can be eaten either before or after a workout, and contain plenty of nutrients to enable your body to recover...
Quick Wins to Increase Proactivity Over The Off-Season
As the cold creeps in, we often struggle to find the motivation to get out of our warm, cosy beds and hit our morning training sessions. It’s just so tempting to hit that snooze button! If this sounds like you, try our top 10 quick wins to maintain you...