Passion fit’s guide to Autumn swim training
It is coming up to the time of year that most UK based triathletes dread.  The temperature is dropping, the mornings and nights are getting darker and those beloved lake swims and long summer rides will be no more and the black line of the 25m pool and indo...
2017 Zone3 Sample Sale @ Shepperton Lake
After the success of our first ever sample sale in 2016, we're back at Shepperton Lake 26th, 27th & 28th August. We're opening the vaults once again to clear out the samples we’ve amassed over the past year whilst developing our award winning produ...
Switching Off to Turn It On
Demotivated? Snappy? Tired but not sleeping? A little bit ill a lot of the time? Getting slower despite training hard? Triathlon training should bring an abundance of healthy rewards. But there is a flip side. Welcome to the world of burnout - home of cru...
Can you swim less, but still get faster at triathlon?
Billy from TriForce answers: Can you swim less, bike and run more and still improve your triathlon times? Simon and I have talked about this A LOT.  For us as coaches, we see it this way. Swimming is massively a neurological sport. That's kind of a ge...
How to nail your Ironman Recovery
So your Ironman is done. You’ve spent months training, obsessing over data, nutrition, bike gadgets, working on your goals and race plan. You've carefully planned every week of training for months, but what about your post-race recovery? How much time hav...
Straight-Line swimming tips by Keri-anne
Breathing Breathing is such an important part of straight-line swimming – and it’s also the number one thing that stops people from reaching their swimming potential. I always start with breathing when I’m coaching, whether the person in the water is ...
About Triscape & The Vision by Keri-anne
I am all about inspiring people to take up open water swimming and love it so much that I started a business around the same thing, Triscape. We aim to break down the barriers that stop people from either learning to swim, or learning how to get better at sw...