7 Tips to Race Like a Pro
Simon de Burgh, PT, and level two triathlon coach provided us with his top seven race tips to make sure you race like a pro…There are a few #classic mistakes that we see athletes make all too often come race day.So, we’ve put together this little...
KONA 2018 Race Report
The Ironman World Championships is the highlight of the triathlete’s calendar, with almost 2,500 athletes descending onto Kona, Hawaii to compete in one of the world’s toughest triathlon races. Here’s everything you need to know about what happened dur...
KONA PREDICTIONS 2018
The BIG RACE is on in less than 3 days time. The entire triathlon industry and community are hooked on KONA right now. We look to see who will possibly be crowned the Champions of the World for 2018Predicting the winners is only slightly easier than ...
The Story Behind IRONMAN
The name “IRONMAN” is such a strong brand name these days that even the non-sporty people have an idea of what it all entails.One particular dictionary description describes the word IRONMAN as “An extremely tough and strong athlete, especially...
Zone3 Kona Diaries: Part One
As the BIG ONE approaches, The Ironman World Championships held in KONA HAWAII annually has the uncanny ability to “grip” the entire triathlon community worldwide like no other race can.Yes we have the Olympic Games Triathlon, yes we have the ITU...
Off-Season Triathlon Training: Tips and Advice
Triathlon season is drawing to a close. The last few races of the season are starting to come around, and for some, it’s time to reflect on your 2018 racing season and start planning for 2019. For others, you may have seen friends online taking on the ...
Buying a SwimRun Wetsuit: What to Look For
As the sport of swim-run gains in popularity, so too does the desire to have the best of the best equipment on hand to potentially make the task of swimming and running (then swimming again) a little “easier”.The sport of SwimRun has grown in numbers...
Leg Day: 5 Top Exercises for Endurance
You’ve taken the plunge and signed up for a long-distance triathlon. You’re feeling fit from the last season, determined and enthusiastic. As it starts getting colder, your gym training sessions will slowly increase, and outdoor training sessions decreas...