How to Nail your Recovery!

How to Nail your Recovery!

As a physiotherapist, I see a lot of athletes coming to me with overuse injuries which could have been prevented. It’s just as frustrating for me t...

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Main Session Recovery

Main Session Recovery

Whether you are training for your first Super-sprint triathlon, seeking a place on the GB Olympic squad for Tokyo 2020, or dipping your toes in to ...

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A Guide to Swimrun

A Guide to Swimrun

Your choice of kit for a Swimrun is important, as it involves running in a wetsuit, swimming in trainers, tied to a partner. For this reaso...

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