Tim Don

Check out Tim Don’s favourite swim sets. See fast improvements in the pool or open water with tailor-made training sets for both beginner and intermediate swimmers, OR train like a...

By ZONE3 athlete, Tim Don When it comes to open water swimming, sometimes the easiest tips and the simplest tricks are the most important and most vital! Get the right...

Best tips for open water swimming are the simple ones really! Get a wetsuit that fits you and fits well, it’s worth taking your time here. You would not go...

Tim Don’s top tips for coming out of the water feeling as fresh as possible and ready for the bike. It is so easy to burn too many matches in...

August 2019 saw Zone3 and 220 Triathlon team up to offer a ‘money can’t buy’ prize to one lucky winner – the opportunity to spend a day training with triathlon...