https://zone3.com/en-row/blogs/inside-zone3/7-tips-to-race-like-a-pro 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d8ceeacfa76b53442fe323d17df4b1aa.jpg?v=1781262399 7 Tips to Race Like a Pro Underwater view of a swimmer in a yellow cap and goggles moving forward beneath the surface of a blue pool. https://zone3.com/en-row/blogs/inside-zone3/the-road-to-kona 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d2a0a6bbb5f8e30a159a37c798885f7b.jpg?v=1781262410 The Road To Kona Male runner in a black sleeveless top and sunglasses runs along a sunlit forest road. https://zone3.com/en-row/blogs/inside-zone3/triathlon-vs-surf-wetsuits 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/94cd7c20167f5615824e04e8b393c226.jpg?v=1781262415 The Difference Between Triathlon & Surfing Wetsuits: What Makes Them Different? Triathlete in a black and red wetsuit stands in shallow water at the beach wearing a red swim cap and goggles. https://zone3.com/en-row/blogs/inside-zone3/swimming-in-triathlon-wetsuit 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e22038f77e9ad82d5fac0bfd1266458f.jpg?v=1781262419 Swimming in a Triathlon Wetsuit: A Beginners Guide Three triathletes in wetsuits stand on the beach facing the ocean as one adjusts goggles under a cloudy sky. https://zone3.com/en-row/blogs/inside-zone3/how-to-train-under-time-pressures 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/94dcbab64a2f8d4a23f42914594eac5b.jpg?v=1781262425 It's Never Too Late - How To Train Under Time Pressures Cyclist in aero helmet and colorful kit rides a black S-Works time trial bike on a desert road. https://zone3.com/en-row/blogs/inside-zone3/find-your-why 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2410d535e5bdab6da14639e152cd738d.jpg?v=1781262430 How to find your 'WHY' to stay motivated Two triathletes wearing Zone3 wetsuits pose by the waterfront with a city skyline in the background. https://zone3.com/en-row/blogs/inside-zone3/insight-from-the-pros 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0065e980fa8abf893930c126e147a811.jpg?v=1781262435 Insight from the Zone3 Pros - Staying Focused & learning from the past Two Zone3 athletes in wetsuits smile for a photo on the beach with the ocean and blue sky behind. https://zone3.com/en-row/blogs/inside-zone3/zone3-rx3-compression 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/aecfcc6caa5e086966e789e47b17f93c.jpg?v=1781262441 The Zone3 RX3 Compression + Fitness Range Three Zone3 athletes in RX3 compression gear run along a sunlit urban bridge. https://zone3.com/en-row/blogs/inside-zone3/why-athletes-love-the-rx3-compression-range 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/64479fc0037dd1cba7b01ace648fd90c.jpg?v=1781262445 Why athletes love the RX3 Compression range Group of Zone3 athletes in blue and gray training wear sits on stairs with bags after a workout. https://zone3.com/en-row/blogs/inside-zone3/10-inspiring-women-to-follow-in-2019 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e218dad53332b60a16247a37d364404a.jpg?v=1781262451 Inspiring women to follow in 2019 Smiling female cyclist in a Zone3 helmet and pink sunglasses with a male rider behind her. https://zone3.com/en-row/blogs/inside-zone3/aspire-wetsuit-wins-best-in-class-triathlete-magazine 2026-10-08T01:39:22+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4ac97879a635df9e7b283633ac783d7b.png?v=1781262459 Aspire Wetsuit Wins Best In Class - Triathlete Magazine. Two triathletes in wetsuits sprint from the water as waves spray around them. https://zone3.com/en-row/blogs/inside-zone3/visualization-how-it-boosts-your-performance 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/34e940d3b3643a8060f3a6263b9013e7.png?v=1781262469 Visualization - How It Boosts Your Performance Cyclists race along an open highway with a lead rider in a blue kit under a partly cloudy sky. https://zone3.com/en-row/blogs/inside-zone3/best-apps-channels-for-yoga-pilates-meditation 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/660178db091036ce3bfba45856f94609.jpg?v=1781262474 Best apps & channels for Yoga, Pilates, Meditation Women practicing yoga on pink mats in a bright studio with brick walls and large windows. https://zone3.com/en-row/blogs/inside-zone3/radka-vodickova-wins-im-70-3-davao-1 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/97c8d2abc7a50f5b7796fc70616eac91_4a844f63-c2b7-48cb-b656-e4964c1ff665.jpg?v=1781262483 Radka Kahlefeldt Wins IM 70.3 Davao Female triathlete in black kit on a pastel gradient aero bike speeds past cheering spectators during IM 70.3 Davao. https://zone3.com/en-row/blogs/inside-zone3/ironman-south-africa-the-facts 2026-09-11T03:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6805893e1b51475415f7b0ddd757b5d2.jpg?v=1781262488 IRONMAN South Africa - The Facts Aerial view of a coastal city with a large stadium in the foreground and dense urban development along the shoreline. https://zone3.com/en-row/blogs/inside-zone3/vegan-recipes-for-triathletes 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/888b250783a697cb1e68741338314376.jpg?v=1781262497 Vegan recipes for triathletes Vegan rice bowl with avocado cubes peppers cilantro and a lime wedge on a light surface https://zone3.com/en-row/blogs/inside-zone3/challenge-melbourne 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e748adc8742a8de0679f99a597110581.jpg?v=1781262502 Challenge Melbourne Triathletes in wetsuits and white swim caps riding in a peloton at Challenge Melbourne https://zone3.com/en-row/blogs/inside-zone3/how-to-fuel-during-your-ironman-race 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7d9d9de2a08286ac11f12575c7739460.jpg?v=1781262509 How To Fuel During Your Ironman Race Road cyclist in aero helmet and blue kit leans forward on a fast group ride with other riders behind https://zone3.com/en-row/blogs/inside-zone3/zone3-becomes-global-licensee-partner-to-challengefamily 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d51bfd7adfc9c278d52648655b4690ff.jpg?v=1781262515 Zone3: Global CHALLENGEFAMILY Partner Two triathletes in Zone3 wetsuits high five in shallow ocean water at the beach https://zone3.com/en-row/blogs/inside-zone3/gluten-free-recipes-for-triathletes 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9e8e9fc909c1dd95d024b159f8b75613.jpg?v=1781262519 Gluten-free recipes for triathletes Gluten free salad with feta cheese cubes tomatoes and fresh basil in a green bowl https://zone3.com/en-row/blogs/inside-zone3/weekend-racing-preview 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d8e28f9583dcabc60df41403535bec29.jpg?v=1781262526 Weekend Racing Preview Front cyclist in blue and black kit leads a road race along a coastal highway with teammates blurred in the background https://zone3.com/en-row/blogs/inside-zone3/a-guide-to-staying-hydrated-during-your-triathlon 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/60ac8bbad09908e98ceeb0b7f20b1614.jpg?v=1781262531 A Guide to Staying Hydrated During your Triathlon Close-up of a gray Zone3 water bottle with a yellow cap on a road, blurred cyclist in the background https://zone3.com/en-row/blogs/inside-zone3/april-race-round-up 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c162e1ffd18deaaa0fe885c0c340ce4f.jpg?v=1781262537 April Race Round-Up Triathlete running on an open road under a clear blue sky https://zone3.com/en-row/blogs/inside-zone3/distance-per-stroke-vs-cadence-in-triathlon-swimming 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7bea963f37a01c48a475f3bc18bace3d.jpg?v=1781262552 Distance per Stroke vs Cadence in Triathlon Swimming Open water swimmer in a black wetsuit with blue panels and goggles gliding through waves with distant shore https://zone3.com/en-row/blogs/inside-zone3/when-the-going-gets-rough 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4faf3b7a35e0108337743d9a8f98697e.jpg?v=1781262568 Coping Strategy for Rough Water Swimming Swimmer in rough ocean with one arm extended above choppy water and sun breaking through clouds https://zone3.com/en-row/blogs/inside-zone3/supplements-you-might-want-to-take-as-a-triathlete 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d8f71e9e3c7df6b64b443301b478f9e0.jpg?v=1781262581 Supplements you might want to take as a triathlete Glass of sparkling lemon water on a wooden table with a blue 2 kg dumbbell in the background https://zone3.com/en-row/blogs/inside-zone3/open-water-swim-tips 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c5c1e7efe5c5a26ee4b94cd646fb4701.jpg?v=1781262588 Open Water Swim Tips Open water swimmer in a black wetsuit and yellow cap gliding through blue waves https://zone3.com/en-row/blogs/inside-zone3/70-3-barcelona-race-report 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/271366f1edf25db330c278aa15ebf6d9.jpg?v=1781262593 70.3 Barcelona Race Report Triathlete in a red swim cap and wetsuit nears the finish under an Ironman banner as cheering spectators line the course. https://zone3.com/en-row/blogs/inside-zone3/zone3-s-guide-to-open-water-lakes 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ba4bf8af62af0c459d2deeaab05fc222.jpg?v=1781262607 Zone3’s Guide To Open Water Lakes Swimmers in a lake during open water training with buoys marking the course and a tree lined shore in the background. https://zone3.com/en-row/blogs/inside-zone3/first-timers-guide-to-swimrun-kit 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2865219201f739db11ec97a50685137c.jpg?v=1781262614 First timers guide to Swimrun kit Two athletes in neon yellow swim caps and black wetsuits run along a lakeside, one carrying bright shoes in hand. https://zone3.com/en-row/blogs/inside-zone3/open-water-racing-strategy 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8634ea2b3bab9dc4345e5239baccf99b.jpg?v=1781262626 Open Water Racing Strategy Triathletes in wetsuits sprinting out of the water during an open water start with spray around their legs. https://zone3.com/en-row/blogs/inside-zone3/british-paratriathlon-championships 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4806866115283843b4a8dfea8574659b.jpg?v=1781262633 British Paratriathlon Championships British Paratriathlon Championships competitors ride a tandem bike along a coastal road in aero suits. https://zone3.com/en-row/blogs/inside-zone3/ironman-lanzarote-race-report 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4a4e134f6cfcf60e6a949e45b2b093fa.jpg?v=1781262639 IRONMAN LANZAROTE RACE REPORT Ironman Lanzarote swimmer in a black wetsuit and red cap emerging from the sea onto the shore. https://zone3.com/en-row/blogs/inside-zone3/a-closer-look-at-our-neoprene-accessories-range 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8befb69231456f463a873dec7a5fac9a.jpg?v=1781262644 A Closer Look At Our Neoprene Accessories Range  Open water swimmer wearing a black Zone3 wetsuit with blue patterned neoprene sleeves https://zone3.com/en-row/blogs/inside-zone3/no-aid-stations-surviving-xtreme-triathlons 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/162df94f01ac0604313d947a98cb2a0f.jpg?v=1781262649 No aid stations – surviving Xtreme triathlons Three cyclists ride along a desert highway with distant mountains under a clear sky https://zone3.com/en-row/blogs/inside-zone3/zone-wins-queens-award-for-enterprise 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/86f7dc3873f7f922134f1ae7da70709e.jpg?v=1781262653 ZONE3 wins Queens Award for Enterprise Union Jack themed banner announcing The Queens Awards for Enterprise 2018 with a central emblem and surrounding athletes https://zone3.com/en-row/blogs/inside-zone3/benefits-of-swimming-mark-foster 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/efd631ddb8e9e024b9a1bb6510d839c8.jpg?v=1781262670 The benefits of swimming, with Mark Foster Underwater shot of a male swimmer wearing goggles gliding along a pool lane with Zone3 branding https://zone3.com/en-row/blogs/inside-zone3/kit-bag-essentials-1 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a685da6c2023e4eee447ae409025e31d.jpg?v=1781262679 Kit Bag Essentials Back view of a person on a beach with a blue and yellow Zone3 kit bag looking toward the water https://zone3.com/en-row/blogs/inside-zone3/the-zone3-vision-wins-220triathlon-magazine-cutting-edge-award 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/595107eb5475db64f33579d2d3099cc6.jpg?v=1781262683 The Zone3 Vision Wins 220 Triathlon Magazine ‘Cutting Edge’ Award Triathlete in a black Zone3 wetsuit with a red swim cap stands on a sandy beach by the ocean https://zone3.com/en-row/blogs/inside-zone3/the-logistics-of-race-day 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/33d1d59c727fe2fcf7e2b22670994e52.jpg?v=1781262691 The Logistics of Race Day Riders race along a curved road wearing helmets and colorful kits, with a guardrail and spectators in the background. https://zone3.com/en-row/blogs/inside-zone3/challenge-geraardsbergen-repor 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5620b54cae0c323e8c9fd4d6a769d3ed.jpg?v=1781262696 Challenge Geraardsbergen Report Three female cyclists on the winners podium holding bouquets, in front of a brick building and cheering crowd. https://zone3.com/en-row/blogs/inside-zone3/june-race-report 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7bda8f0df3f8989018311108faeb9aed.jpg?v=1781262703 June Race Report Runner in blue kit crosses the finish line with arms wide as fans and photographers cheer behind blue barriers. https://zone3.com/en-row/blogs/inside-zone3/pro-tips-on-how-to-smash-your-pb 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/07025ea15e3ed8a12a221e50d4f48128.jpg?v=1781262709 Pro Tips on how to smash your PB! Smiling male athlete in a black sleeveless top and blue sunglasses crosses a bright yellow finish arch labeled DUATHLON FINISHES https://zone3.com/en-row/blogs/inside-zone3/wts-hamburg-race-report 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0c0bf76ff918352152a7109448ba4bd3.jpg?v=1781262715 WTS Hamburg Race Report WTS Hamburg Non Stanford https://zone3.com/en-row/blogs/inside-zone3/mark-foster-swim-masterclass 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5088bd131edc9ef46b15038473b0b0b8.jpg?v=1781262728 Mark Foster Swim Masterclass Indoor swimming pool with blue overhead pipes, red white blue pennant banners, and swimmers racing in lanes https://zone3.com/en-row/blogs/inside-zone3/josh-amberger-reports-on-his-2nd-place-at-ironman-vitoria-2019 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/79def26c8f43b92b250fbb3c5408827f.jpg?v=1781262736 Josh Amberger Reports on his 2nd place at Ironman Vitoria 2019 Triathlete crosses the Ironman finish line on an orange carpet as a cheering crowd fills a sunny city square https://zone3.com/en-row/blogs/inside-zone3/challenge-prague-race-review 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3d194e1f73f30472aa2f5f81fd436ff9.jpg?v=1781262746 Challenge Prague Race Review Three athletes stand on a red winners podium at the Challenge Prague awards ceremony, holding bouquets. https://zone3.com/en-row/blogs/inside-zone3/get-the-best-out-of-your-morning-and-evening-training-routines-with-these-8-steps 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/589585bbfc5123a4887afce862440ba7.jpg?v=1781262751 Get the best out of your morning and evening training routines with these 8 steps Female athlete on a windy beach packing a gray bag before training. https://zone3.com/en-row/blogs/inside-zone3/how-to-balance-training-and-the-family-holiday 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f0f8f2c5de17cc7930b0535ca2f00436.jpg?v=1781262755 How to Balance Training and the Family Holiday Family of three walking into the sea holding hands on a sandy beach. https://zone3.com/en-row/blogs/inside-zone3/norseman-xtreme-triathlon-race-review 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/14fa2f840ad2f8ced1cd57a7464daabb.jpg?v=1781262760 Norseman Xtreme Triathlon - Race Review Smiling athletes celebrate at the Zone3 race finish area with a stone wall and banners in the background https://zone3.com/en-row/blogs/inside-zone3/a-beginners-guide-to-swimrun 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2db4ff51b7d999bda86a2e5fa21b95cf.jpg?v=1781262765 A Beginner's Guide to Swimrun a woman is running out of the water wearing a ZONE3 swimrun wetsuit https://zone3.com/en-row/blogs/inside-zone3/main-session-recovery 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6a26b5d7f10d5ecf54c4aa4c349e7c25.jpg?v=1781262773 Main Session Recovery Cyclists ride together on a coastal highway under blue skies with hills in the distance https://zone3.com/en-row/blogs/inside-zone3/triathlon-and-mental-health-how-to-cope-part-3 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3b6e583625701d784cd3afc40e38305c.jpg?v=1781262784 Triathlon and Mental Health: How To Cope – Part 1 Triathlete runs uphill on a rocky trail with dark clouds and blue sky overhead https://zone3.com/en-row/blogs/inside-zone3/traithlon-mental-health-how-to-cope-part-2 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2ca02537e6eb346ded6244d4e4adaf6d.jpg?v=1781262792 Triathlon & Mental Health: How to Cope - Part 2 Triathlete in a black and red wetsuit walking toward the sea from a rocky shore, seen from behind https://zone3.com/en-row/blogs/inside-zone3/session-fuelling-and-long-ride-munching-the-art-of-the-high-speed-banana 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1f357303efa0175e90005a6e2f6488d4.jpg?v=1781262799 Session Fuelling and Long Ride Munching : The art of the high speed banana Cyclist in blue kit and helmet rides along a coastal road with an 80 sign in the distance https://zone3.com/en-row/blogs/inside-zone3/castle-triathlon-blog-hever-castle-olympic-distance-race-tips 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/71e1b72544e52a5ff2d982b44107b68a.jpg?v=1781262812 Castle Triathlon Blog: Hever Castle Olympic Distance – Race Tips Front on triathlete in white and colorful kit runs along a country road with a wooden lodge and trees behind https://zone3.com/en-row/blogs/inside-zone3/the-wts-grand-final-race-preview 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/629d90a94c5d48007198d7d7070544e9.jpg?v=1781262816 The WTS Grand Final | Race Preview Lakeside race pier extends into calm water with colorful flags along the railing and spectators along the shore https://zone3.com/en-row/blogs/inside-zone3/70-3-world-championships-nice-race-preview 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a30d227c06643c89b2058039bc308e14.jpg?v=1781262845 70.3 World Championships Nice | Race Preview Hundreds of triathletes in green swim caps begin the open water swim as buoy markers float among the churning waves https://zone3.com/en-row/blogs/inside-zone3/outdoor-workouts 2026-09-11T03:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/97ae884d82345fbd4f10c706c3341a22.jpg?v=1781262850 Ideal Outdoor Workouts for Triathletes Male runner in a gray jacket and blue shoes sprints along a waterfront promenade with modern glass buildings in the background https://zone3.com/en-row/blogs/inside-zone3/how-to-nail-your-recovery 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/036854781e00614d92aa0925a4709d7c.jpg?v=1781262854 How to Nail your Recovery! Woman on hands and knees on a purple mat performing a bird dog exercise https://zone3.com/en-row/blogs/inside-zone3/how-to-inspire-yourself-after-a-bad-race-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/eeb5b39fbb26d6ecf5e7c91dcd56b0f6.jpg?v=1781262863 How to Inspire Yourself After a Bad Race Triathlete runs out of the water wearing a wetsuit a red swim cap and goggles https://zone3.com/en-row/blogs/inside-zone3/preparing-for-cold-weather-swimming 2026-09-25T12:01:40+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cold-weather-swimming-5_81709b07-371f-4dd6-ba7d-8c5e539e885a.png?v=1790334099 Swimming in Cold Water cold water swimmer wearing Zone3 Thermal Advance Wetsuit https://zone3.com/en-row/blogs/inside-zone3/staying-motivated-and-building-confidence 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b0f5646bf9f74f2acd74f826ae8b246f.jpg?v=1781262869 Staying Motivated and Building Confidence Triathlete in blue kit and aero helmet crouches over a time trial bike on an open road. https://zone3.com/en-row/blogs/inside-zone3/lars-simonsen-swims-around-the-entire-perimeter-of-denmark 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/58f36c8060ccf4c2c9469088bf53cd64.jpg?v=1781262876 Lars Simonsen Swims Around the Entire Perimeter of Denmark Open water banner shows Lars Simonsen swimming in calm sea with a distant horizon. https://zone3.com/en-row/blogs/inside-zone3/tips-for-flying-before-a-race-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cf1ce861ca1c639f7a9feae31b40cb33.jpg?v=1781262883 Tips for Flying before a Race Airplane wing in sunrise light with clouds below and the wingtip visible. https://zone3.com/en-row/blogs/inside-zone3/zone3-kona-athletes-and-their-progress-in-the-season-so-far 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a42867bc2b717450f6a0e6d537e1c653.jpg?v=1781262889 Zone3 Kona Athletes and their Progress in the Season so far Open water triathlon start with swimmers in green caps; a marshal raises an arm above the waves beside an orange buoy. https://zone3.com/en-row/blogs/inside-zone3/outlaw-x-race-review 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a622fbf7473486c46cb1fe3e297012b3.jpg?v=1781262898 Outlaw X Race Review Spectators line a grassy embankment watching a race, with an orange inflatable barrier in the foreground. https://zone3.com/en-row/blogs/inside-zone3/the-realities-of-travelling-for-triathlon 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/37a27c075ac8798baaae5c019d0e06b1.jpg?v=1781262906 The Realities of Travelling for Triathlon Four travelers with backpacks stand at the waterline, backs to camera, looking out to the sea on a cloudy day. https://zone3.com/en-row/blogs/inside-zone3/race-review-the-ironman-world-championships-2019 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f4847473ff127ac19d4becefd0275ba0.jpg?v=1781262919 Race Review | The Ironman World Championships 2019 Triathlete in a dark tropical kit with a white cap and red mirrored goggles runs toward the camera at a race setup with volunteers. https://zone3.com/en-row/blogs/inside-zone3/the-benefits-of-joining-a-triathlon-club 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4991394ef84e422a4a3b4b2a025674d4.jpg?v=1781262924 The Benefits of Joining a Triathlon Club Four athletes in matching blue gear sit on outdoor stadium stairs chatting. https://zone3.com/en-row/blogs/inside-zone3/how-to-nail-that-morning-gym-session 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/135b5e91b500e29980ce6975ec7f7158.jpg?v=1781262929 How to Nail that Morning Gym Session Female athlete in a light blue top and cap stands on concrete stairs inside an industrial gym. https://zone3.com/en-row/blogs/inside-zone3/how-to-create-your-2020-triathlon-season 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/fe1431f18d74a660658e5b7bfd4f1483.jpg?v=1781262933 How to Create your 2020 Triathlon Season Triathlete in a Zone3 suit running on a remote desert road with mountains in the background https://zone3.com/en-row/blogs/inside-zone3/official-title-partner-of-osb-events-2020-midlands-sprint-series 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e4656cc4ccb311cb85b50ee36201aa71.jpg?v=1781262938 ZONE3 becomes Outlaw Midland Series Partner Male triathlete in a Zone3 wetsuit with orange swim cap and goggles on his head stands on a beach by the sea https://zone3.com/en-row/blogs/inside-zone3/mens-2019-christmas-gift-guide 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/09127c7fb23c018084271070acee6561.jpg?v=1781262942 Men's 2019 Christmas Gift Guide Zone3 Christmas Gifts promotional banner with bold white text on a red festive background https://zone3.com/en-row/blogs/inside-zone3/womens-2019-christmas-gift-guide 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/71b8ac299ffdae960a050ac69d885463.jpg?v=1781262946 Women's 2019 Christmas Gift Guide Dark navy banner with large Christmas Gifts text and scattered snowlike dots. https://zone3.com/en-row/blogs/inside-zone3/christmas-stocking-fillers 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3f12235cf5c52f603e27d79a73e30141.jpg?v=1781262951 Christmas Stocking Fillers Group of colorful swimming goggles floating underwater against a purple background. https://zone3.com/en-row/blogs/inside-zone3/catch-phase-of-front-crawl 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1938f5b901170ff0c0ac34e23d8dd115.jpg?v=1781262956 Catch Phase of Front Crawl Swimmer in a geometric patterned swimsuit with a yellow cap and goggles gliding underwater. https://zone3.com/en-row/blogs/inside-zone3/pieter-heemeryck-and-radka-kahlefeldt-claim-challengefamily-world-bonus 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5d545f3915b78bb7eb3a5dd603f8c796.png?v=1781262966 Pieter Heemeryck and Radka Kahlefeldt Claim CHALLENGEFAMILY World Bonus Triathlon winners celebrate at the CHALLENGE FAMILY finish line under a large banner. https://zone3.com/en-row/blogs/inside-zone3/how-to-evaluate-a-race-and-your-triathlon-season 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ebcafdf41428088f9c1fd3c1cb329640.jpg?v=1781262975 How to Evaluate a Race and your Triathlon Season Athlete in a gray hoodie sits outdoors at a race venue with umbrellas and bikes in the background. https://zone3.com/en-row/blogs/inside-zone3/get-moving-get-motivated 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7545c2dafefdb94edebccd6884f86ca5.jpg?v=1781262980 Get Moving, Get Motivated Runner in a black jacket sprints past a curved stone wall during golden hour. https://zone3.com/en-row/blogs/inside-zone3/improve-your-swimming-technique 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ae87f669c4bbed1fe9db8713c9b7a861.jpg?v=1781262984 Improve your Swimming Technique Swimmer wearing a lime green cap and goggles holds a blue circular flotation buoy in an outdoor pool https://zone3.com/en-row/blogs/inside-zone3/introducing-sophie-coldwell-to-the-zone3-team 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9fe4f5a2bd1a6022c481e9df8ff34b94.jpg?v=1781262989 Introducing Sophie Coldwell to the Zone3 Team Portrait of a Zone3 athlete in a black wetsuit adjusting goggles against a purple gradient background https://zone3.com/en-row/blogs/inside-zone3/kyle-buckingham-race-report 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d4a8c3b1c221042b73a21bd3f31a4b08.jpg?v=1781262993 Kyle Buckingham's Buffalo City 70.3 Race Report Triathlete in a Zone3 wetsuit with blue sleeves adjusts his sleeve against a pale blue sky https://zone3.com/en-row/blogs/inside-zone3/ironman-70-3-dubai-review 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c661c18e1a650d09ba2bd771346d4575.jpg?v=1781262998 The Inside Scoop on Ironman 70.3 Dubai Triathlete in neon green and pink kit rides a time trial bike on a road with a flower bed in the background https://zone3.com/en-row/blogs/inside-zone3/10-reasons-to-not-date-a-triathlete 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f797d69a3cc98449babca6ed02a4c3c5.jpg?v=1781263003 10 Reasons to (not) Date a Triathlete Two athletes in matching triathlon suits walk hand in hand along a beach by the water https://zone3.com/en-row/blogs/inside-zone3/goggles-they-re-all-great-but-which-to-choose-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b3609686014970987ca6d01b42271041.jpg?v=1781263008 Goggles – They’re All Great but Which to Choose? Swimmer wearing an orange cap and orange goggles adjusts the goggles while emerging from open water https://zone3.com/en-row/blogs/inside-zone3/josh-ambergers-race-report 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/154cd9018de1af54c501e1481a551741.jpg?v=1781263012 Josh Amberger's Race Report Male athlete in a black Zone3 wetsuit and orange sunglasses at a race start among fellow competitors https://zone3.com/en-row/blogs/inside-zone3/the-benefits-of-wearing-compression-leg-and-calf-sleeves 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6f3f65bd0def4ed16708561134f9fda4.jpg?v=1781263017 The Benefits of Wearing Compression Calf Sleeves Group of runners wearing bright Zone3 compression calf sleeves in orange blue and teal on a track https://zone3.com/en-row/blogs/inside-zone3/international-womens-day-2020 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/30086b3e74b9be811f91973b0108e028.jpg?v=1781263022 International Women's Day 2020 Four women runners sprint on a track at night under bright stadium lights in matching Zone3 gear https://zone3.com/en-row/blogs/inside-zone3/2020-the-triathlon-season-that-never-happened 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7c228caacc7c8e362de8d8dfcc4af39c.jpg?v=1781263048 2020: The Triathlon Season That Never Happened Cyclists gather near an orange Zone3 arch at a race start area. https://zone3.com/en-row/blogs/inside-zone3/yoga-for-triathletes-the-why-and-how-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f0946d557e5cf3abd1efca404e173e28.jpg?v=1781263057 Yoga For Triathletes: The Why and How Triathlete in a black Zone3 wetsuit practicing yoga pose with hands raised overhead on rocky shore at dusk https://zone3.com/en-row/blogs/inside-zone3/dry-land-swim-workout 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/77e22231807ff9a731ad11af187dc80d.jpg?v=1781263062 Dry-Land Swim Workout Woman in a pink top and navy leggings performs a plank on a blue mat in a bright studio with a plant in the background https://zone3.com/en-row/blogs/inside-zone3/the-worlds-most-challenging-triathlon-events-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e881f2695870c9df95111f1a025b26c7.jpg?v=1781263084 THE WORLDS MOST CHALLENGING TRIATHLON EVENTS Triathlete in a blue racing suit runs along a gravel road with snow covered mountains and a lake behind. https://zone3.com/en-row/blogs/inside-zone3/deep-dive-into-cold-water-swimming 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2e1f808a448745ab9a686b1efa62fd35.jpg?v=1781263091 Deep Dive Into Cold Water Swimming Swimmer wearing a red cap and gloves paddles through dark blue open water at dusk with a bright buoy nearby. https://zone3.com/en-row/blogs/inside-zone3/open-water-swimming-for-beginners 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/41ef38c42fdb70812d33be084b12b7eb.jpg?v=1781263096 Open Water Swimming For Beginners Open water swimmer in a blue wetsuit glides through turquoise water with a sunny coastline and palm trees in the distance. https://zone3.com/en-row/blogs/inside-zone3/beginners-guide-to-swimming-in-a-wetsuit-1 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6724c5de9d381a40fcdfdf2dffc92bd6.jpg?v=1781263105 Beginners Guide To Swimming In a Wetsuit Swimmer in a black wetsuit with red sleeves powers a freestyle stroke as water sprays from the lake https://zone3.com/en-row/blogs/inside-zone3/ironman-70-3-gdynia 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c4834368159f9d965ace61aadcf18d0f.jpg?v=1781263110 Ironman 70.3 Gdynia Triathlete in blue aero kit rides a time trial bike with a disc rear wheel during a road race https://zone3.com/en-row/blogs/inside-zone3/josh-amberger-70-3-sunshine-coast-race-report 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a1d04eeabc0290bdf545c055fc2224a0.jpg?v=1781263116 Josh Amberger 70.3 Sunshine Coast Race Report Triathlete in a black racing suit runs on a course with spectators in the background https://zone3.com/en-row/blogs/inside-zone3/top-open-water-swimming-tips 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/784a35d2e97c5a2df186dcab318b1610.jpg?v=1781263120 Top Open Water Swimming Tips Open water swimmer in a pink cap and black wetsuit swims in a calm lake with tree lined shore. https://zone3.com/en-row/blogs/inside-zone3/aeroforce-x-competition-winner 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/edc0d6b47bf28c46561c8e5c2161bcfc.jpg?v=1781263130 Aeroforce-X Competition Winner Two runners in matching dark athletic gear sprint along a rural trail with trees and blue sky. https://zone3.com/en-row/blogs/inside-zone3/pilates-sessions-for-triathletes-from-beyond-the-studio-pilates 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cc8e6510a1e4f83c608f2d3fbb49bb0f.jpg?v=1781263135 Pilates Sessions for Triathletes from Beyond The Studio Pilates Woman in a blue long sleeve top and patterned leggings on a purple mat performing Pilates in a grassy field. https://zone3.com/en-row/blogs/inside-zone3/a-mountain-triathlon-glacier-national-park-montana 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/48bc2499b49b8e2be993aaaf2a34c92d.jpg?v=1781263141 Justin Kauffman: A Mountain Triathlon Triathlete in a wetsuit stands on a rocky riverbank beside a calm emerald river flanked by forested cliffs. https://zone3.com/en-row/blogs/inside-zone3/10-triathlons-10-days-10-locations-a-darren-hardy-conquest 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2b0ea5c10bf16e1e30142bdd7f7c3787.jpg?v=1781263145 10 triathlons, 10 days, 10 locations: A Darren Hardy Conquest Open water swimmer wearing a cap and orange goggles glides through rippled lake water with trees along the shore. https://zone3.com/en-row/blogs/inside-zone3/challenge-daytona 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4d074aad1b8d28a59e4e8ac915f6476e.jpg?v=1781263150 Challenge Daytona: PTO 2020 World Championship Two cyclists ride on a straight track in front of a colorful stadium with multicolored seating under a bright blue sky. https://zone3.com/en-row/blogs/inside-zone3/challenge-daytona-post-race-roundup 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/613fa0ca6665244235a93db79bde2f88.jpg?v=1781263153 Challenge Daytona: post-race roundup Triathlete sprinting toward the finish line on a red carpet with water in the background and Challenge North America banners. https://zone3.com/en-row/blogs/inside-zone3/challenging-gender-bias-in-triathlon 2026-09-11T03:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a964c8a6991891a4ae5e5f1048f3c899.jpg?v=1781263157 Challenging Gender Bias in Triathlon Close up of a female triathlete in a pink swim cap and goggles looking ahead. https://zone3.com/en-row/blogs/inside-zone3/the-many-benefits-of-open-water-swimming 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0cb73b6659fccef35758712b00a3b64f.jpg?v=1781263162 The Many Benefits of Cold Water Swimming Swimmer in a wetsuit stands chest deep in a lake adjusting a swim cap as autumn hills rise in the background. https://zone3.com/en-row/blogs/inside-zone3/cold-open-water-swimming-safety-tips 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/87debe5a2f15dd75c2617c9ded5969f4.jpg?v=1781263168 Cold Open Water Swimming Safety Tips Open water swimmers with bright flotation devices glide across a calm river beside a rocky bank and trees. https://zone3.com/en-row/blogs/inside-zone3/the-royal-life-saving-society-uk-announce-zone3-as-a-new-water-safety-partner 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/58011802ef25e0a81c1661c2b8a19cc6.jpg?v=1781263172 THE ROYAL LIFE SAVING SOCIETY UK ANNOUNCE ZONE3 AS A NEW WATER SAFETY PARTNER Swimmer in a wetsuit and pink cap swims at sunset with an orange buoy in the background. https://zone3.com/en-row/blogs/inside-zone3/rlss-uk-recommended-places-to-swim-and-what-to-look-for 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/accca8b938177b0a95755643935e5501.jpg?v=1781263177 RLSS UK Recommended Places to Swim and What to Look For Swimmer with pink cap and goggles paddles in a lake with a yellow buoy and other swimmers in the distance. https://zone3.com/en-row/blogs/inside-zone3/a-beginners-guide-to-open-water-swimming 2026-09-11T03:36:58+01:00 weekly https://zone3.com/en-row/blogs/inside-zone3/zone3-partners-with-swedeman-xtreme-triathlon 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/76f0ac654b682c5e5c5ef6d8691b9fa0.jpg?v=1781263186 Zone3 Partners with Swedeman Xtreme Triathlon Group of athletes in wetsuits with bright green swim caps entering the water at a forested open water start. https://zone3.com/en-row/blogs/inside-zone3/top-tips-to-enjoy-the-open-water-safely-this-summer 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c4829c2d70c66ad8d887fb7411b1415b.png?v=1781263197 Top tips to enjoy the open water safely Two swimmers in matching black and grey wetsuits enter the open water, each with bright orange safety buoys. https://zone3.com/en-row/blogs/inside-zone3/top-tips-for-staying-safe-in-the-water 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6882c613c3b65e7c66de5658acfcdae4.jpg?v=1781263200 Top tips for staying safe in the water Close up of a swimmer wearing a white cap and goggles gazing toward the horizon over the water. https://zone3.com/en-row/blogs/inside-zone3/dave-ellis-takes-the-win-at-wts-leeds-ahead-of-his-visit-to-tokyo 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f8aead56a48fcd1c42b123a53246fe81.jpg?v=1781263204 Dave Ellis takes the win at WTS Leeds ahead of his visit to Tokyo Two wetsuit-clad triathletes dive into the water from a blue transition platform at Leeds WTS with numbered signs in the background https://zone3.com/en-row/blogs/inside-zone3/a-beginners-guide-to-brick-training 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bae8340e8aae0504c5dc8ba2eee4855f.png?v=1781263211 A Beginners Guide to Brick Training a man is swimming in the open water breathing to one side with swim goggles facing the camera https://zone3.com/en-row/blogs/inside-zone3/what-to-eat-and-when-to-eat-during-a-triathlon 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8ac287b8d2793acd33a91bb9dd9967ca.jpg?v=1781263215 What to Eat and WHEN to eat during a Triathlon Cyclist in aero position on a country road with hills in the distance https://zone3.com/en-row/blogs/inside-zone3/ten-top-tips-for-tidal-open-water-swimming 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/09fd858385303b7f0012ef8deb20a431.jpg?v=1781263219 Ten Top Tips for Tidal Open Water Swimming Open water swimmer wearing a cap and goggles glides through sunlit tidal water https://zone3.com/en-row/blogs/inside-zone3/keep-swimming-through-winter-part-1 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/df2cb0b8ded107fa757457eac5b24e3d.jpg?v=1781263223 Keep swimming through winter – Part 1 Swimmer in a wetsuit glides across a dark lake with a bright orange buoy and distant mountains. https://zone3.com/en-row/blogs/inside-zone3/keep-swimming-through-winter-part-2 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e27263dcddacbb193eb6bba65c86bd4a.jpg?v=1781263226 Keep swimming through winter – Part 2 Person in a wetsuit and beanie stands chest-deep in a cold lake ready to swim. https://zone3.com/en-row/blogs/inside-zone3/keep-swimming-through-winter-part-3 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5e8d56eb57b0463a25e77be2ee71e02a.jpg?v=1781263230 Keep swimming through winter – Part 3 Swimmer in a wetsuit with an orange buoy glides through a misty lake backed by mountains. https://zone3.com/en-row/blogs/inside-zone3/keep-swimming-through-winter-part-4 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/09add7a8a97672107da547b5fec90dd8.jpg?v=1781263233 Keep swimming through winter – Part 4 Swimmer in a black wetsuit stands in a tranquil lake holding an orange flotation buoy, mountains in the background. https://zone3.com/en-row/blogs/inside-zone3/urban-winter-swim-david-hills-top-tips 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6c33d34dcc5cc5253f04e908b939a34d.jpg?v=1781263236 Urban Winter Swim - David Hill's Top tips Man in a dark jacket and orange beanie gestures while holding a clipboard on an urban street. https://zone3.com/en-row/blogs/inside-zone3/top-triathlon-tips-for-coming-out-of-the-water-feeling-fresh 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dd102161eec353780405f7db526766d8.png?v=1781263245 Coach Scott Hill’s Top Tips for Coming Out Of a Triathlon Swim Feeling Fresh coach Scott Hill's Top Triathlon Tips https://zone3.com/en-row/blogs/inside-zone3/win-entry-to-the-great-north-swim 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2608d0a3c61e2e594a457686e1f10df0.jpg?v=1781263249 WIN - Entry to the Great North Swim Swimmers in black wetsuits and red swim caps raise their arms in celebration at the Great North Swim event. https://zone3.com/en-row/blogs/inside-zone3/win-the-new-vanquish-x 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b80c2590e606f1417cd50c440b4a8968.jpg?v=1781263255 WIN The New Vanquish-X Underwater shot of a swimmer in a black Zone3 wetsuit with orange goggles slicing through blue water https://zone3.com/en-row/blogs/inside-zone3/the-new-vanquish-x 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/vanquish-x-blog.jpg?v=1659534989 Meet the Vanquish-X, Taking Performance to a New Level The new vanquish-x wetsuit in the water https://zone3.com/en-row/blogs/inside-zone3/open-water-swimming-kit-list 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-open-water-swim-kit.png?v=1787743111 Open Water Swimming Kit List Zone3 open water swimming kit list https://zone3.com/en-row/blogs/inside-zone3/how-to-recover-from-your-triathlon 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/62cbbeebde01da71012ddd69e18baefc.jpg?v=1781263262 Take Control of Your Triathlon Recovery Three Zone3 triathletes in wetsuits run along the sunlit shoreline after a swim https://zone3.com/en-row/blogs/inside-zone3/your-triathlon-kit-list 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/triathlon-kit-list-1.jpg?v=1785503082 Your Triathlon and Open Water Swim Event Kit List a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles https://zone3.com/en-row/blogs/inside-zone3/top-training-locations-from-the-zone3-team 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c31b60e2e0d004b597e819bd2bf43cfb.jpg?v=1781263272 Top training locations from the ZONE3 Team Cyclist in aero position on a Scott time trial bike riding through a desert landscape. https://zone3.com/en-row/blogs/inside-zone3/our-top-tips-for-long-distance-running 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0b3ac90761cb680d325b42e285bc489b.jpg?v=1781263275 Our top tips for Long-Distance Running Two runners jog along a waterfront boardwalk with a metal railing, one in a bright orange shirt. https://zone3.com/en-row/blogs/inside-zone3/zone3-vanquish-x-vs-aspire 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bradley-weiss-banner.jpg?v=1780347915 ZONE3 Vanquish X vs Aspire Open water swimmer in a wetsuit gliding through sunlit water. https://zone3.com/en-row/blogs/inside-zone3/the-ultimate-triathlon-nutrition-guide 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/906ce92c6cce3c979ae693ab7464361b.jpg?v=1781263280 The Ultimate Triathlon Nutrition Guide Cyclist in aero position wearing helmet and dark kit gripping aero handlebars https://zone3.com/en-row/blogs/inside-zone3/can-t-swim-to-ironman 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9e427b575373d59ab3d668343eb8059c.jpg?v=1781263285 Can’t swim, to Ironman Two athletes in matching black tri suits jog along a dry hillside trail https://zone3.com/en-row/blogs/inside-zone3/top-tips-for-training-and-racing-in-the-heat 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/485a7c748dbaf576f486f494ca0aa164.jpg?v=1781263290 Top tips for training and racing in the heat Runner in turquoise top leans on a street pillar during hot weather training in the city https://zone3.com/en-row/blogs/inside-zone3/what-to-wear-when-you-can-t-wear-a-wetsuit 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/img-1784032195374.jpg?v=1784042832 What to Wear When You Can’t Wear a Wetsuit Swimmer in a black full body wetsuit and cap stands poolside near a large clock. https://zone3.com/en-row/blogs/inside-zone3/travel-tips-for-racing-and-training-abroad 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/triwear-homepage-banner.jpg?v=1780347937 Travel Tips for Racing and Training Abroad Athlete in aero position rides a neon yellow and black Scott time trial bike across a desert landscape. https://zone3.com/en-row/blogs/inside-zone3/training-on-holiday-yes-or-no 2026-09-11T03:36:58+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b24e13883164bb3e3ea2ac3f7c8cb826.jpg?v=1781263299 Training On Holiday: Yes or No? Female cyclist in teal and black kit rides a red road bike along a barren hillside road. https://zone3.com/en-row/blogs/inside-zone3/staycation-swimming 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bags.jpg?v=1780347946 Staycation swimming Two hikers with large backpacks walk along a rocky beach toward the sea https://zone3.com/en-row/blogs/inside-zone3/the-80-20-rule-how-to-stay-motivated 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7d7b932685b91005f221e5f2fbecf939.jpg?v=1781263304 The 80/20 rule – How to stay motivated Two female cyclists racing on a sunny coastal street with palm trees and white buildings in the background https://zone3.com/en-row/blogs/inside-zone3/running-sessions-from-the-pros 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bd25a1a193bfdcbab4b1d9806c4bc8a3.jpg?v=1781263307 Running sessions from the pros Female athlete in a green and black triathlon suit running under a clear blue sky https://zone3.com/en-row/blogs/inside-zone3/how-to-shift-focus-post-race-season 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/32e4d36f9061f0aff539f8b95e683142.jpg?v=1781263311 How to shift focus post race season Two cyclists in black gear ride aero road bikes along a coastal road by the sea. https://zone3.com/en-row/blogs/inside-zone3/queen-elizabeth-ii 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/320d1f303e6da82d990c860dcf73eb8e.jpg?v=1781263315 Queen Elizabeth II Tribute image with a black left panel and a portrait of Queen Elizabeth II in a blue outfit and hat on the right. https://zone3.com/en-row/blogs/inside-zone3/pto-us-open-race-report 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/vanquish-x-blog_b3724dee-5ecd-482d-9696-a35dabc3643a.jpg?v=1780347962 PTO US Open: Race Report Underwater shot of a swimmer in a black wetsuit and orange goggles gliding through turquoise water. https://zone3.com/en-row/blogs/inside-zone3/athlete-and-ambassador-christmas-gifting-guide 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ad9549446f01c8d0d3a1fc11f934c13e.jpg?v=1781263320 Gifting Ideas from the Pros Two athletes in Zone3 wetsuits run along a sunny beach wearing knit beanies. https://zone3.com/en-row/blogs/inside-zone3/pre-season-warm-weather-camps 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/63e724652eb0b651036068e9f7366d11.jpg?v=1781263326 Pre-Season Warm Weather Camps Two runners in Zone3 athletic gear sprint along a sunlit hillside trail with distant mountains. https://zone3.com/en-row/blogs/inside-zone3/acclimatising-to-the-cold-with-founder-of-one-with-the-ocean-bryan-mineo 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9b62a86fd19dd8f30e4e61cb10716013.jpg?v=1781263330 Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo Woman in a Zone3 wetsuit stands by the sea looking ahead toward the horizon. https://zone3.com/en-row/blogs/inside-zone3/how-to-build-confidence-in-open-water-swimming 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/235131e8475713cf8232bbb7e9ebca0a.jpg?v=1781263335 How to Build Confidence in Open Water Swimming Group of Zone3 wetsuit swimmers posing on a sandy beach before an open water session https://zone3.com/en-row/blogs/inside-zone3/prepare-to-swim-with-a-land-based-swim-warm-up 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/11a8220ffd765e7d76c5cfcb9884fa21.jpg?v=1781263338 Prepare to Swim with a Land Based Swim Warm Up Shirtless male swimmer with a tattoo warming up in an indoor training facility https://zone3.com/en-row/blogs/inside-zone3/the-essential-kit-list-for-your-first-triathlon-be-prepared-for-a-great-day-out 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/img-1785503114191_cb8a436f-5c25-4bd7-8022-1c4637c48198.jpg?v=1787307536 The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out! Female triathlete in a Zone3 wetsuit raises her arms at the start area with other athletes and tents in the background https://zone3.com/en-row/blogs/inside-zone3/blast-from-the-past-40-years-of-triathlon-races-in-the-uk 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/40-Years-triathlon.jpg?v=1780348004 Blast from the Past - 40 Years of Triathlon Races in the UK Triathlete in a wetsuit and swim cap exits the water at a UK triathlon finish line as water splashes around https://zone3.com/en-row/blogs/inside-zone3/day-in-the-life-plant-based-sam-taylor-frost 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/sam-taylor_fe619738-e717-4a77-8ecb-f07813e9fa78.jpg?v=1780348004 Day in the Life: Plant-Based Sam Taylor-Frost Sam Taylor-Frost in a blue Zone3 triathlon suit runs along a rocky coastal path smiling under a visor https://zone3.com/en-row/blogs/inside-zone3/a-zone3-review-of-challenge-roth 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7ac90d8ede977ac1da8b82d654d524a2.jpg?v=1781263347 A ZONE3 Review of Challenge Roth Spectators crowd a bridge over a calm river during a triathlon with a long red banner across the span https://zone3.com/en-row/blogs/inside-zone3/where-you-belong-mike-wien 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f6ba822efc5e2f8c3bc039ef0cf9eb29.jpg?v=1781263352 Where YOU Belong | Mike Wien Swimmer in a wetsuit and goggles navigates calm water near rocky cliffs with an orange YOU text overlay https://zone3.com/en-row/blogs/inside-zone3/challenge-roth-round-up-triathlon-dan 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/329b6841b40078d0e96a7eff3ffcd139.jpg?v=1781263356 Challenge Roth Round Up – Triathlon Dan Triathlete in a dark blue suit with a white visor and mirrored sunglasses smiles and gives a thumbs up as spectators watch behind barriers https://zone3.com/en-row/blogs/inside-zone3/jake-vita-my-triathlon-journey 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/54f89706216b8d7e83a957f2a640a5af.jpg?v=1781263360 Jake Vita: My Triathlon Journey Close up of a black Zone3 wetsuit with the white Zone3 logo and water droplets https://zone3.com/en-row/blogs/inside-zone3/make-your-altitude-training-a-success-with-zone3-pro-triathlete-joep-staps 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/Altitude-Training-with-Joep-Banner.jpg?v=1780348031 Make Your Altitude Training a Success with ZONE3 Pro Triathlete Joep Staps Tranquil alpine lake tucked among steep green mountains under a blue sky. https://zone3.com/en-row/blogs/inside-zone3/zone3-ambassador-stefanie-meigel-my-first-swimrun 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/43e4879b910457cd79d464701d221787.jpg?v=1781263367 ZONE3 Ambassador - Stefanie Meigel my first SwimRun Two athletes in Zone3 wetsuits stand on a rocky coastline with blue swimrun fins in hand. https://zone3.com/en-row/blogs/inside-zone3/zone3-at-usat-nationals-xander-brice-brand-partnerships-manager 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ZONE3-at-USAT-banner.jpg?v=1780348032 ZONE3 at USAT Nationals – Xander Brice | Brand & Partnerships Manager Zone3 athletes in black wetsuits with green swim caps walk along a lakeside transition area before a race. https://zone3.com/en-row/blogs/inside-zone3/great-glen-project 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/GGP-Banner.jpg?v=1780348042 Great Glen Project Two muscular men pose flexing their arms beside a lake, wearing color block wetsuits around their waists. https://zone3.com/en-row/blogs/inside-zone3/jake-vita-my-first-triathlon-in-90-days 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/jake-vita-banner-1.jpg?v=1780348042 Jake Vita: My First Triathlon in 90 Days Aerial view of blue green ocean with foamy white waves rolling toward the shore. https://zone3.com/en-row/blogs/inside-zone3/jake-vita-the-hardest-thing-i-have-ever-done 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/80f0ef67454a2d4721c743f1d349b55f.jpg?v=1781263378 Jake Vita - The hardest thing I have ever done Low angle view over a swimming pool surface with blue water and a blurred pool deck in the background. https://zone3.com/en-row/blogs/inside-zone3/top-triathlon-swim-tips-and-drills 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/57d4c3fbea3074b12c1bc3ebddf43ccc.png?v=1781263382 Top Triathlon Swim Tips and Drills casper stornes sitting on the side of a swimming pool wearing jammers, adjusting swim cap https://zone3.com/en-row/blogs/inside-zone3/lauren-brandon-how-to-swim-faster-in-the-open-water 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/Lauren-Brandon-2-banner.jpg?v=1780348051 Lauren Brandon: How to Swim Faster in the Open Water Dark lava rock shoreline with a row of palm trees along the coast under a blue sky. https://zone3.com/en-row/blogs/inside-zone3/fueling-her-way-to-the-kona-start-line-team-octagon-gillian-micoli 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2a7bf1b324bc3bc9a498020f7755e0eb.jpg?v=1781263388 Fueling her way to the Kona start line - Team Octagon – Gillian Micoli Palm fronds spread across a clear blue sky. https://zone3.com/en-row/blogs/inside-zone3/inside-the-ironman-world-championships-novice-and-pro-insights 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d0cf09057edadb90b14d2f8f230158df.jpg?v=1781263392 Inside the IRONMAN World Championships: Novice and Pro Insights Swimmer in orange cap gliding through open water with buoys in the distance. https://zone3.com/en-row/blogs/inside-zone3/setting-up-your-swim-week-with-lauren-brandon 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6c8fc2862a70ce17705c62c6e6e8f2f8.jpg?v=1781263397 Setting Up Your Swim Week with Lauren Brandon Swimmer wearing an orange cap trains laps in a turquoise pool with a lane rope https://zone3.com/en-row/blogs/inside-zone3/winter-training-and-how-to-stay-focused 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/Scott-Hill-3.jpg?v=1780348063 Winter Training and How to Stay Focused Swimmer with a colorful geometric cap glides along a blue lane in an indoor pool https://zone3.com/en-row/blogs/inside-zone3/the-helpful-tips-you-wish-you-knew-this-season-that-you-can-practice-now-to-nail-in-2024 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/aef5116133417467c64495dd28160067.jpg?v=1781263403 The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024. Woman wearing Swimming Goggles with Man in the background https://zone3.com/en-row/blogs/inside-zone3/an-ultra-marathon-swimming-story-from-the-pacific 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/Bora-Bora-Image-Banner.jpg?v=1780348063 An Ultra-marathon Swimming Story from the Pacific Underwater shot of a male swimmer with goggles swimming through bright turquoise water https://zone3.com/en-row/blogs/inside-zone3/2023-our-highlights 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/329b6841b40078d0e96a7eff3ffcd139_fd2954dc-97ed-4bed-80ff-858b88a6aac0.jpg?v=1781263408 2023 – Our Highlights Triathlete in a navy blue suit and white visor gives a thumbs up at the Zone3 2023 finish, spectators in the background. https://zone3.com/en-row/blogs/inside-zone3/hollie-grant-how-cold-water-swimming-has-helped-me-postnatally 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/19c1c966bffd699f6e007fb76ffcf709.jpg?v=1781263413 Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally Woman in a navy wetsuit stands on a rocky beach with a bright pink bag, ready for cold water swimming. https://zone3.com/en-row/blogs/inside-zone3/zone3-ambassador-samantha-lake-the-story-so-far 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/122a6450977200c95a6620af265abcbf.jpg?v=1781263417 ZONE3 Ambassador Samantha Lake: The Story So far Athlete stands on a winners podium with a Union Jack behind, celebrating after a triathlon race. https://zone3.com/en-row/blogs/inside-zone3/how-to-prepare-for-and-race-a-middle-distance-triathlon 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/70.3-middle-distance-triathlon.png?v=1788423935 Half Ironman (70.3) Training Plan: How to prepare for a middle distance triathlon Close-up of a triathlete holding race number 79 against their kit. https://zone3.com/en-row/blogs/inside-zone3/from-pool-to-open-water-how-to-swim-a-sprint-triathlon 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d7305fbace04f0dcd6c5bb332905f641.jpg?v=1781263428 From pool to open water – how to swim a sprint triathlon Swimmer in pink cap glides through blue pool water during a sprint triathlon training lap. https://zone3.com/en-row/blogs/inside-zone3/club-feature-swansea-vale-tri 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/892e208fde6c2bc093c6608ffb51fec3.jpg?v=1781263433 Club feature: Swansea Vale Tri Swansea Vale Tri club members in bright jerseys pose together by a waterfront outdoor area. https://zone3.com/en-row/blogs/inside-zone3/swim-cornering-how-to-turn-around-buoys-in-a-triathlon-swim 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4b1367f476e03e5be1c33e18835ebdad.jpg?v=1781263437 Swim Cornering – How To Turn Around Buoys In A Triathlon Swim A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side https://zone3.com/en-row/blogs/inside-zone3/triumph-in-your-prime-celebrating-a-royal-accolade 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6da62bdc65c79fed9a7ae45d22fc02b4.jpg?v=1781263442 Triumph in your prime: Celebrating a Royal Accolade Three swimmers in wetsuits celebrate on a windy beach with a circular award logo centered. https://zone3.com/en-row/blogs/inside-zone3/how-to-care-for-your-wetsuit 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ddec932adf511773479328121f8de657.jpg?v=1781263446 How To Care For Your Wetsuit ZONE3 Ambassador Christina is wearing a new ZONE3 Vision Wetsuit standing on the beach https://zone3.com/en-row/blogs/inside-zone3/why-you-should-do-a-triathlon-with-your-friends 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7710127dd4c59b619d229cf4a03e9e47.jpg?v=1781263450 Why you should do a triathlon with your friends triathlon with friends https://zone3.com/en-row/blogs/inside-zone3/a-complete-guide-to-choosing-the-right-anti-mist-swimming-goggles 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/72d1f02945d07c057e2ccc2646c6b5c6.jpg?v=1781263455 A Complete Guide to Choosing the Best Anti Fog Swimming Goggles Anti fog goggles blog hero ZONE3 venator-x https://zone3.com/en-row/blogs/inside-zone3/swim-sets-workouts-for-triathletes-from-pro-vicky-holland 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c572adc2bb77b62ea5a23ce9454fc745.jpg?v=1781263460 Swim Sets Workouts for Triathletes from Pro Vicky Holland Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water https://zone3.com/en-row/blogs/inside-zone3/how-to-get-started-in-triathlon 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/94ad4f9ebaade9cbe03ee217297ba484.jpg?v=1781263465 How To get started in Triathlon Harry Palmer professional triathlete wearing the gold vanquish x wetsuit https://zone3.com/en-row/blogs/inside-zone3/beginners-guide-to-triathlon-tips-from-vicky-holland 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/7c09b0af4919845473aff9f975f0ea41.png?v=1781263472 Beginner's Guide to Triathlon - Tips from Vicky Holland a group of triathletes are stood on the beach in their wetsuits and trisuits laughing and having fun https://zone3.com/en-row/blogs/inside-zone3/triathlon-race-day-tips-from-olympic-medallist-vicky-holland 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/05b4b7c71372cc6d65030970e8e86423.png?v=1781263477 Triathlon Race Day Tips from Olympic Medallist Vicky Holland A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side https://zone3.com/en-row/blogs/inside-zone3/taking-on-your-first-long-distance-triathlon 2026-09-11T03:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/273b0fd0460945d4baca0cb644464f29.png?v=1781263483 Taking On Your First Long Distance Triathlon Triathlete wearing a neon green swim cap and red goggles smiles while swimming in choppy water. https://zone3.com/en-row/blogs/inside-zone3/beginners-guide-to-tow-floats-buoys 2026-09-11T03:37:00+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/tow-float-header_a3eb0871-1918-4c49-93c8-3c81277a2454.jpg?v=1787742455 Beginners Guide to Tow Floats & Buoys three people are floating and swimming in the open water using pink tow floats https://zone3.com/en-row/blogs/inside-zone3/completing-the-frog-graham-round-swimrun 2026-09-11T03:37:00+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bee2e2d5422c80fce6186ae17d942421.jpg?v=1781263496 Completing the Frog Graham Round SwimRun Sarah Kelly, ZONE3 Ambassador, is running up hill in the Lake Dsitrict with running poles https://zone3.com/en-row/blogs/inside-zone3/the-importance-of-swim-drills-for-triathletes-unlocking-your-potential-in-the-water 2026-09-11T03:37:00+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/43a9cecdcc114800c4280a487c557bb4.jpg?v=1781263501 The Importance of Swim Drills for Triathletes a man is diving into the swimming pool https://zone3.com/en-row/blogs/inside-zone3/skins-swimming-and-love-of-cold-water 2026-10-08T01:39:22+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/live-meddings-cold-water-swimming-blog.png?v=1788436245 Skins swimming and love of cold water Live Meddings is dipping in the cold water in Norway https://zone3.com/en-row/blogs/inside-zone3/training-for-your-a-race-triathlon-tips 2026-10-08T01:39:22+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dd91a926ab9d156894859e08f013e7af.jpg?v=1781263512 TRAINING FOR YOUR 'A' RACE - TRIATHLON TIPS Norma Coker is running on the road in her ZONE3 pro team trisuit https://zone3.com/en-row/blogs/inside-zone3/training-for-a-triathlon-while-working-a-full-time-job 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e6b36e9f9c9ebd613b05a7fc54dc2add.jpg?v=1781263517 Training for a triathlon while working a full time job Kaitlin Carew is standing in her trisuit next to her Liv bike on a road surrounded by tall trees on a sunny day https://zone3.com/en-row/blogs/inside-zone3/success-in-sport-looks-different-for-everyone 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ad606524cdef923ff29ee8d4568a6194.jpg?v=1781263522 Success Looks Different for Everyone Rachel Klamer is swimming in the open water wearing a wetsuit, goggles and swim cap https://zone3.com/en-row/blogs/inside-zone3/building-endurance-for-a-triathlon-swim 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a2618cc50a355e7c2020f33d2643edf7.jpg?v=1781263527 Building Endurance for a Triathlon Swim a man is swimming in a open air pool with hand paddles for training https://zone3.com/en-row/blogs/inside-zone3/returning-to-sport-after-pregnancy-advice-for-mothers-from-triathlete-vicky-holland 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c572adc2bb77b62ea5a23ce9454fc745_527d3452-8661-4d40-94ca-195ce9829621.jpg?v=1781263531 Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water https://zone3.com/en-row/blogs/inside-zone3/octagon-elite-a-usa-triathlon-team-making-waves 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/53e6d81d1a0c13cdb5951eb6ab26312f.jpg?v=1781263536 Octagon Elite: A USA Triathlon Team Making Waves USA triathlon team Octagon Elite standing as a large group in their team kit https://zone3.com/en-row/blogs/inside-zone3/how-to-prevent-chafing-in-a-triathlon-swim 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5d297dd6dfc162cb824ca7e5bfcffb9c.jpg?v=1781263539 How to Prevent Chafing in a Triathlon Swim A man is looking in the distance, wearing ZONE3 kit, goggles and cap https://zone3.com/en-row/blogs/inside-zone3/what-to-wear-under-a-wetsuit-for-open-water-swimming 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/what-to-wear-under-wetsuit-zone3.png?v=1787751832 What to Wear Under a Wetsuit for Open Water Swimming what to wear under a wetsuit https://zone3.com/en-row/blogs/inside-zone3/11-christmas-gift-ideas-for-triathletes 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9d08b96cf2b4bd515c9535a2d633aa91.jpg?v=1781263548 11 Christmas Gift Ideas for Triathletes zone3 christmas gift guide showing a swim buoy, neoprene accessories, https://zone3.com/en-row/blogs/inside-zone3/winter-training-tips-for-triathletes 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/19ab2237e01689c407b92db2e855ecbc.jpg?v=1781263553 11 Winter Training Tips for Triathletes a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water https://zone3.com/en-row/blogs/inside-zone3/top-tips-for-your-first-triathlon 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b15b486fbdf4a62278509af7a400c5b1.jpg?v=1781263556 Top Tips for Your First Triathlon a man is wearing a zone3 swimskin with swim cap and goggles, he is facing away from camera https://zone3.com/en-row/blogs/inside-zone3/zone3-vision-wetsuit-pushing-beyond-boundaries-with-innovation 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/01c2e0ae60cf5153503eae902f3b5389.jpg?v=1781263560 ZONE3 Vision Wetsuit: Beyond Boundaries with Innovation a man is running into the ocean wearing a ZONE3 Vision Wetsuit, cap and goggles https://zone3.com/en-row/blogs/inside-zone3/5-tips-for-open-water-swimming-when-it-is-cold 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/117f859b57001b69db06af58351b5e78.png?v=1781263567 5 Tips for Open Water Swimming When it is Cold A group of swimmers are running on the sand at low tide towards the water - they are wearing zone3 changing robes to keep warm. https://zone3.com/en-row/blogs/inside-zone3/getting-started-in-triathlon-how-women-in-tri-uk-helps-women-break-boundaries 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/women-in-tri---triathlon-charity.png?v=1781532062 Getting Started in Triathlon: How 'Women In Tri UK' Helps Women Break Boundaries a group of women in tri are all wearing their zone3 wetsuits, next to the docklands sailing and watersports open water swim venue https://zone3.com/en-row/blogs/inside-zone3/10ironwomen-from-zero-to-the-ironman-world-championships 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/102d1f717550445b676f09f2be49a180.jpg?v=1781263577 10IronWomen: From Zero to the Ironman World Championships two women who are part of the triathlon group '10Ironwomen are running into the water at the start of an Ironman race - they are holding hands above their heads https://zone3.com/en-row/blogs/inside-zone3/the-evolution-of-the-aspire-wetsuit 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/baa30c71f67517f8e7bbbf086511bdff.jpg?v=1781263583 The Evolution of the Aspire Wetsuit - Pioneering Innovation someone is swimming in a lake, breathing to one side whilst doing frontcrawl they are wearing the aspire wetsuit and orange swim cap and orange goggles https://zone3.com/en-row/blogs/inside-zone3/athlete-approved-what-triathlon-kit-are-the-pros-wearing 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/fd6ee3e4596d9993fcda9cbb103b9d09.jpg?v=1781263587 Athlete approved - What Triathlon Kit Are the Pros wearing Harry Palmer professional triathlete wearing the vanquish x wetsuit , orange swim cap and volare goggles https://zone3.com/en-row/blogs/inside-zone3/tips-to-avoid-plateaus-in-triathlon-training 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/67e1e1b179481c7819a8e8e0b6ed90f5.jpg?v=1781263592 Tips to Avoid Plateaus in Triathlon Training two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets https://zone3.com/en-row/blogs/inside-zone3/zone3-lake-roadshow-the-quays-mytchett 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/92d909f7cf5af10f4ce047ba88ea4652.jpg?v=1781263597 ZONE3 Lake Roadshow - Test Wetsuits at the Best Lakes around the UK a zone3 buoy is in the lake with swimmer swimming around it the buoy is orange https://zone3.com/en-row/blogs/inside-zone3/blenheim-palace-triathlon-2025-recap 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/27b187888d68117b501a30c6e45787dc.jpg?v=1781263601 Zone3's Blenheim Palace Triathlon 2025 recap a group of people are at the swim start facing the water all with green swim caps on. https://zone3.com/en-row/blogs/inside-zone3/swimming-across-every-bay-in-guernsey-diary-of-a-sea-swimmer 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/96189b3aaf3e8efda051ae2047ee782e.jpg?v=1781263605 Swimming Across Every Bay in Guernsey - Diary of a Sea Swimmer Indi is swimming with her dog Pepper https://zone3.com/en-row/blogs/inside-zone3/open-water-swim-safety-tips-for-newbies 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ed5515106c4a0f2b9e588b9402ed5fff.jpg?v=1781263609 Open Water Swim Safety Tips For Newbies and Seasoned Swimmers Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea. https://zone3.com/en-row/blogs/inside-zone3/racing-for-my-triathlon-pro-licence 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a3b1a5bb1dd6763121ebea0560b4d821.jpg?v=1781263614 Racing For My Triathlon Pro Licence alex lambert is running down the finish line at the Lakesman triathlon, he is wearing a trisuit with sponsors logos on it and sunglasses, people with pompomps are cheering him on https://zone3.com/en-row/blogs/inside-zone3/challenge-roth-triathlon-a-bucketlist-race 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6c475dde1a84fe5558e72fbab34c7f66.jpg?v=1781263619 Challenge Roth Triathlon - A Bucketlist Race a photo of the iconic Main-Donau- Canal at Challenge Roth, with crowds of people gathered at the swim exit of the triathlon. zone3 signs line the exit. https://zone3.com/en-row/blogs/inside-zone3/swimming-in-skins-vs-wetsuits-vs-swimskins-what-triathletes-need-to-know 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-swimskin.png?v=1784032058 Swimming in Skins vs. Wetsuits vs. Swimskins: What Triathletes Need to Know zone3 streamline sleeveless swimskin https://zone3.com/en-row/blogs/inside-zone3/puddle-buckley-round-a-swimrun-adventure 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/472f6d6739aa7e09409208a9530dba05.jpg?v=1781263627 Puddle Buckley Round - A SwimRun Adventure Hikers with backpacks traverse a rocky mountain path surrounded by green slopes. https://zone3.com/en-row/blogs/inside-zone3/how-to-care-for-your-swim-goggles 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1d6b35ed47d8e2cb11680f6c66b55602.jpg?v=1781263631 How to Care for Your Swim Goggles a person is holding a pair of teal Zone3 swim goggles in their hands https://zone3.com/en-row/blogs/inside-zone3/a-weekend-at-level-waters-bantham-swoosh-boomerang 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e755da4a91c2871b933fb9883bbccdce.jpg?v=1781263636 A Weekend at Level Water's Bantham Swoosh & Boomerang a group of people are swimming in along the bantham swoosh route https://zone3.com/en-row/blogs/inside-zone3/how-to-train-for-open-water-swimming-in-uks-lakes-and-seas 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0a5e927d0a1dbf7440cf32be9a57fc23.jpg?v=1781263642 How to Train for Triathlon Open Water Swims in UK Lakes and Seas a group of people are swimming in the open water event, with a buoy in the water to turn around https://zone3.com/en-row/blogs/inside-zone3/how-to-manage-triathlon-transitions-t1-t2-for-faster-race-times 2026-10-08T01:39:23+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/how-to-manage-triathlon-transitions-t1--t2-for-faster-race-times.jpg?v=1785168218 How To Manage Triathlon Transitions T1 & T2 For Faster Race Times a triathlon transition showing all bikes racked on racks and lots of kit each side, all on a red carpet https://zone3.com/en-row/blogs/inside-zone3/inside-t100-london-with-women-in-tri 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e2e1ea6939215fc926fc369bb09d59ef.jpg?v=1781263651 Inside T100 London with Women In Tri a girl is running down the finish line of the T100 https://zone3.com/en-row/blogs/inside-zone3/how-i-overcame-my-fear-of-the-sea-to-cross-the-swimrun-finish-line-in-dorset 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ece2567511b5cc18fb0b18e94d4c9cf4.jpg?v=1781263655 How I Overcame My Fear of the Sea to Cross the Swimrun Finish Line in Dorset a group of women are in a line facing the camera all wearing their swimrun kit having completed a race https://zone3.com/en-row/blogs/inside-zone3/strength-training-for-triathletes-and-swimmers-build-power-and-prevent-injuries 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9b30d95d5f39833e1a4be83ebcb6613d.jpg?v=1781263660 Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries a man and a woman are facing the camera, both stood next to the start line the swim start of a triathlon wearing their wetsuits and brigh colpured swim caps https://zone3.com/en-row/blogs/inside-zone3/back-to-the-pool-what-to-pack-and-how-to-structure-off-season-swims 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3429631c4a85886e9b0685b917b6b707.jpg?v=1781263665 Back to the Pool: What to Pack and How to Structure Off-Season Swims a woman is swimming in a pool doing front crawl stroke, camera is underwater perspective from side with lane ropes in shot https://zone3.com/en-row/blogs/inside-zone3/ten-years-one-target-the-journey-to-achieving-my-ironman-world-championship-dream 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cde2f8e941193e1358e0afcff6f2d225.jpg?v=1781263670 Ten Years, One Target: The Journey to Achieving My Ironman World Championship Dream a flag with the Ironman Triathlon logo and words world championship on it, against a backdrop of ocean https://zone3.com/en-row/blogs/inside-zone3/improve-your-triathlon-swim-technique-using-buoyancy-shorts 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/buoyancy-shorts.jpg?v=1784801628 Improve Your Triathlon Swim Technique Using Buoyancy Shorts a man is swimming in the pool wearing buoyancy shorts the photo is taken from under the water with the person swimming above https://zone3.com/en-row/blogs/inside-zone3/build-strength-refine-technique-guide-to-swimming-with-hand-paddles 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/bed9ca720adf8159b804846c0a4ce899.jpg?v=1781263681 Build Strength, Refine Technique: Guide to Swimming with Hand Paddles a man is swimming in a pool and is doing front crawl using zone3 hand paddles https://zone3.com/en-row/blogs/inside-zone3/swim-serpentine-2025 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/30065c223ec6850767afe2427b2ea08c.jpg?v=1781263686 Swim Serpentine 2025 the swim serpentine sign at the event https://zone3.com/en-row/blogs/inside-zone3/extend-your-open-water-season-cold-weather-swim-kit 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ffcc191fb233a8a4a9cb5b7a4460ffa5.jpg?v=1781263690 Extend Your Open Water Season: Cold Weather Swim Kit a woman is swimming in the sea wearing a wetsuit and zone3 neoprene gloves and orange polarised goggles https://zone3.com/en-row/blogs/inside-zone3/road-to-kona-marta-sanchez-prepares-for-the-ironman-world-championship-on-the-big-island 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cf4bf10bc3d007d54ee69bbf774e919a.jpg?v=1781263694 Road to Kona - Marta Sanchez prepares for the Ironman World Championship on the Big Island marta sanchez in running into the water for a ironman swim start wearing her zone3 wetsuit https://zone3.com/en-row/blogs/inside-zone3/marbella-703-world-champs-the-zone3-way-community-competition-coffee 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/af464a99c67545b453d0f7e65086aa52.jpg?v=1781263699 Marbella 70.3 World Champs - the Zone3 Way: Community, Competition, Coffee zone3 floating coffee boat in the water at marbella 70.3 world championships https://zone3.com/en-row/blogs/inside-zone3/the-best-gifts-for-triathletes-and-swimmers 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b7de36b1be02a4346768ab481b20e34f.jpg?v=1781263704 The Best Gifts for Triathletes and Swimmers a woman is swimming in a pool, wearing Zone3 swimwear, goggles and swimcap. the photo is taken from below the swimmer in the water https://zone3.com/en-row/blogs/inside-zone3/top-triathlon-swim-kit-loved-by-our-ambassadors 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/869d0e42007aa8a2370df61cde26d27a.jpg?v=1781263708 Top Triathlon & Swim Kit Loved by Our Ambassadors a man is swimming in the sea doing frontcrawl wearing the zone3 vanquish x wetsuit, yellow swim cap and zone3 volare goggles https://zone3.com/en-row/blogs/inside-zone3/cold-water-swimming-this-christmas-and-new-year 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b7dc57dc27ad9892e46fb30eb9d22857.jpg?v=1781263713 Cold Water Swimming This Christmas and New Year a group of people are in the sea for a cold water swim and festive swim, wearing festive outfits https://zone3.com/en-row/blogs/questions-answered/thermal-wetsuits-extending-training-season 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/adc5bfb5885aef2a47393afbac1c3c23_d25c78a7-53cf-4004-aaf2-69b90043f6ee.png?v=1788423874 Thermal Wetsuits: Extending Your Training Season A swimmer in a black ZONE3 wetsuit standing in open water below green cliffs, adjusting their swim cap. https://zone3.com/en-row/blogs/questions-answered/cold-water-swimming-transforms-your-triathlon-performance 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d6f359620e0dc2e7000599e3dddf5f5c.png?v=1788423935 How Cold Water Swimming Transforms Your Triathlon Performance Year-Round A swimmer in a black ZONE3 wetsuit diving from a concrete groyne into the sea. https://zone3.com/en-row/blogs/questions-answered/what-makes-a-swim-safety-buoy-a-must-for-open-water-training 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9668be8f9f6813a352eb498b121ec8f7.jpg?v=1788423934 What Makes a Swim Safety Buoy a Must for Open Water Training Two swimmers in wetsuits walking along a pebble beach carrying orange ZONE3 tow floats. https://zone3.com/en-row/blogs/questions-answered/choose-a-triathlon-swimming-wetsuit-for-cold-mornings 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b03ca3876490df39cef3271b56981496.jpg?v=1788423934 How to Choose a Triathlon Swimming Wetsuit for Cold Mornings Close-up of a swimmer fastening a black ZONE3 wetsuit at the chest. https://zone3.com/en-row/blogs/questions-answered/beginner-guide-to-where-to-buy-a-wetsuit-for-triathlon 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/26e1a7646bb1c7d36d3fc7149c7d4a9e.jpg?v=1788423934 Beginner’s Guide to Where to Buy a Wetsuit for Triathlon A swimmer in a ZONE3 wetsuit walking out of the sea below white cliffs with a red tow float. https://zone3.com/en-row/blogs/questions-answered/using-a-swim-safety-buoy-benefits-explained 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/4bcb3acf7789e5efacf29c9f5bde82db_9a0cfbdc-8fbc-4354-80b0-3cdf6e72d88e.jpg?v=1788423878 Using a Swim Safety Buoy: Benefits Explained A swimmer in a ZONE3 wetsuit standing chest-deep in the sea below white cliffs, with a red tow float alongside. https://zone3.com/en-row/blogs/questions-answered/neoprene-swim-cap-helps-you-swim-longer-in-cold-water 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b910ef39242027aeb4da16c3fcb24a09.jpg?v=1788423934 Why a Neoprene Swim Cap Helps You Swim Longer in Cold Water A swimmer on a beach in a pink swim cap and mirrored goggles with a black ZONE3 top. https://zone3.com/en-row/blogs/questions-answered/neoprene-buoyancy-shorts-make-you-a-more-confident-swimmer 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/912d0bfd9f66cf90daa0cb7581b10b48.png?v=1788423934 Can Neoprene Buoyancy Shorts Make You a More Confident Swimmer? Close-up of black ZONE3 neoprene buoyancy shorts worn at the hip, with the beach behind. https://zone3.com/en-row/blogs/questions-answered/everything-to-know-about-wearing-an-open-water-wetsuit-in-november 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c1553f97e92062719e282569ab5eb233.jpg?v=1788423906 Everything to Know About Wearing an Open Water Wetsuit in November A swimmer in a black ZONE3 wetsuit standing in shallow sea water at dusk. https://zone3.com/en-row/blogs/questions-answered/train-smarter-with-a-triathlon-swim-wetsuit-this-winter 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e089aa88e5f0072f9866a9055fe0ec81_fee56132-534c-4efc-be2a-0c2cbb58f0d5.jpg?v=1788423886 How to Train Smarter with a Triathlon Swim Wetsuit This Winter A swimmer on a beach pulling a black ZONE3 wetsuit over their shoulders. https://zone3.com/en-row/blogs/questions-answered/choosing-the-right-thermal-swim-cap-guide 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ca99cb2cf995c777ea28884511960d7f.png?v=1788423935 Choosing the Right Thermal Swim Cap Guide A man in a grey ZONE3 neoprene thermal cap adjusting the strap of his wetsuit on the beach. https://zone3.com/en-row/blogs/questions-answered/extending-your-swimming-season-with-neoprene-gear 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/71889981f14f14fd2918344825a200ce_529b3c90-6d63-46a6-b67b-ba13dae4b647.png?v=1789652840 Extending Your Swimming Season with Neoprene Gear A swimmer sitting on a beach pulling on black ZONE3 neoprene swim socks. https://zone3.com/en-row/blogs/questions-answered/understanding-safety-with-open-water-swim-buoys 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0b969f11a49489e9c6b7a3d714e524fd_7e5a5ea0-8d1a-4b7a-9ce0-387edd507b71.jpg?v=1788423882 Understanding Safety with Open Water Swim Buoys Split-level view of a swimmer in a black ZONE3 wetsuit doing front crawl in turquoise water. https://zone3.com/en-row/blogs/questions-answered/why-triathlon-wetsuits-are-ideal-for-winter-training 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/438aeb95ce89009de0df788d6fac475b_deee03cc-620e-47c5-9d08-f19df2cf8a4a.jpg?v=1788423880 Why Triathlon Wetsuits Are Ideal for Winter Training Close-up of the sleeve and cuff of a black ZONE3 wetsuit with teal detailing. https://zone3.com/en-row/blogs/questions-answered/prepare-for-open-water-swimming-in-cold-weather 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e145ea7764311c3657a532fc33b60a81_b54db3fd-fbcd-4bc3-a5e6-ef192c4bf618.png?v=1788423876 How to Prepare for Open Water Swimming in Cold Weather Two swimmers in ZONE3 wetsuits wading out of the sea below white chalk cliffs, one carrying a red tow float. https://zone3.com/en-row/blogs/inside-zone3/keep-swimming-year-round-with-neoprene-gear 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d31a353fe71af1bd66c8d8f1293a482a.jpg?v=1781263858 Keep Swimming Year-Round with Neoprene Gear Close up of a swimmer in a black Zone3 wetsuit on a sandy beach https://zone3.com/en-row/blogs/questions-answered/men-s-triathlon-suits-what-to-look-for 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b01006d56c073d4ae18e5ac4605cd146.png?v=1781263872 Men’s Triathlon Suits: What to Look For Male triathlete in a black form fitting cycling kit riding a race bike with a mirrored visor helmet https://zone3.com/en-row/blogs/questions-answered/use-swim-buoy-safely-in-spring-races 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c2f54d817eb2b00e822510a3e30781cf.jpg?v=1781263884 Steps to Use a Swim Buoy Safely in Spring Races Open water swimmer in a black wetsuit with red panels and yellow goggles swimming near a rocky shore https://zone3.com/en-row/blogs/questions-answered/what-causes-wetsuits-break-down-faster 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/26e1a7646bb1c7d36d3fc7149c7d4a9e_0d78fdfe-5620-4943-acf6-5b320c783641.jpg?v=1781263888 What Causes Wetsuits to Break Down Faster? Triathlete in a black wetsuit running along a rocky coastline with blue sky in the background https://zone3.com/en-row/blogs/questions-answered/understanding-trisuit-materials-before-race 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0cda92acdd436293807c0f18c8f3fe56.png?v=1781263903 Understanding Trisuit Materials Before You Race Female triathlete in a black and turquoise trisuit running against a clear blue sky https://zone3.com/en-row/blogs/inside-zone3/uses-of-swimming-training-fins 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/5bb912b473d2275175ce1e2c481ec658.jpg?v=1781263910 The Uses of Swimming Training Fins Open water swimmers in wetsuits and goggles swim in choppy water near a sandy shore https://zone3.com/en-row/blogs/inside-zone3/proper-wetsuit-storage-maintenance-steps 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6396aaf0c97e7db4440e89b2beca96e1.png?v=1781263926 Proper Wetsuit Storage and Maintenance Steps Open water swimmer on a sandy beach wearing a blue patterned top and pink cap adjusts goggles https://zone3.com/en-row/blogs/questions-answered/why-triathletes-train-with-buoyancy-shorts 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/551b25726a30773b89d66d03d85853c0.png?v=1781263941 Why Triathletes Train With Buoyancy Shorts Triathlete wearing buoyancy shorts rides a time trial bike on a blurred country road. https://zone3.com/en-row/blogs/inside-zone3/tips-for-spring-cleaning-triathlon-wetsuit 2026-10-08T01:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2ad943f75d1714f69406c3fd3cb3597f.png?v=1781263949 Tips for Spring Cleaning Your Triathlon Wetsuit Close up of a black Zone3 wetsuit with white and orange piping and the Zone3 logo on the chest. https://zone3.com/en-row/blogs/inside-zone3/beginner-guide-triathlon-gear-essentials 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/428edef6fcf488d1ffd956053cf15499.png?v=1781263965 Beginner’s Guide to Triathlon Gear Essentials Two cyclists in athletic gear ride side by side on a winding road during a sunny day. https://zone3.com/en-row/blogs/questions-answered/how-to-store-tri-gear-the-right-way 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/fe60f2f7e5af7c560853288248726b62.jpg?v=1781263975 How to Store Your Tri Gear the Right Way Triathlete in a red and black Zone3 wetsuit walks along a rocky beach toward the sea https://zone3.com/en-row/blogs/questions-answered/guide-choosing-quality-wetsuit-for-triathlon 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/2ca43ad653b7932cc6599885f631a83b.jpg?v=1781263987 Guide to Choosing a Quality Wetsuit for Triathlon Back view of a swimmer in a gray Zone3 wetsuit at the shore with arms raised as they adjust gear https://zone3.com/en-row/blogs/questions-answered/neoprene-swim-gear-for-off-season-races 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0b969f11a49489e9c6b7a3d714e524fd_431c3aab-7307-4f2c-bde6-3510e64766c1.jpg?v=1781263991 Why Use Neoprene Swim Gear for Off-Season Races? Swimmer in a black Zone3 wetsuit with goggles glides through turquoise water near the surface https://zone3.com/en-row/blogs/questions-answered/what-to-consider-when-buying-tri-suit-for-men 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0209485be33d9f8793a862248ddc1ab5.jpg?v=1781264000 What to Consider When Buying a Tri Suit for Men Man wearing a gold and black tri suit stands on a rocky coastline with hills and a blue sky. https://zone3.com/en-row/blogs/questions-answered/guide-getting-right-fit-in-men-tri-suit 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/67c4dc75a41af96026b15e1d9a28d985.jpg?v=1781264007 Guide to Getting the Right Fit in a Men’s Tri Suit Male athlete in a black and green tri suit, wearing a swim cap and mirrored goggles, runs along the beach with water spray. https://zone3.com/en-row/blogs/inside-zone3/comparing-open-water-wetsuits-pool-wetsuits 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/39b2de84f7e9726a206fdf411d3200dd.jpg?v=1781264012 Comparing Open Water Wetsuits and Pool Wetsuits Athlete in a black Zone3 wetsuit with an orange swim cap and goggles stands in open water. https://zone3.com/en-row/blogs/inside-zone3/tricks-stay-warm-late-winter-swim-practice 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/c383086f81881f61563e5858576596e4.png?v=1781264020 Tricks to Stay Warm During Late-Winter Swim Practice Half submerged shot of a swimmer in a black Zone3 wetsuit gliding through turquoise water near a rocky shore. https://zone3.com/en-row/blogs/inside-zone3/how-triathlon-transition-bags-can-keep-gear-organised 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-triathlon-transition-bag-1.png?v=1785502953 Triathlon Transition Bags: How to Keep Your Gear Organised for Race Day Zone3 triathlon transition bag in Teal https://zone3.com/en-row/blogs/questions-answered/is-sleeveless-triathlon-wetsuit-right-choice 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/61e3afd62c4d6e1987ae73e6aba9a51a.png?v=1781264039 Is a Sleeveless Triathlon Wetsuit the Right Choice for You? Female triathlete in a sleeveless wetsuit and helmet rides a road bike under a clear blue sky. https://zone3.com/en-row/blogs/inside-zone3/tips-using-training-fins-pre-season-swim-prep 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/0072eb780ef2d3269b36d2b28d81781b.png?v=1781264054 Tips for Using Training Fins in Pre-Season Swim Prep Swimmer wearing a yellow cap and goggles glides through water during a training session. https://zone3.com/en-row/blogs/questions-answered/know-before-buying-triathlon-wetsuit-online 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/30cb724804503e051bacb9fdb7bdd4c1.png?v=1781264069 What to Know Before Buying a Triathlon Wetsuit Online Female athlete in a black and white triathlon suit runs along a beach with the sea in the background. https://zone3.com/en-row/blogs/questions-answered/how-neoprene-swim-socks-keep-feet-warmer 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8e03fbba466ce1dcc2924618ba6237bc.jpg?v=1781264075 How Neoprene Swim Socks Keep Your Feet Warmer Person on a sandy beach adjusts Zone3 neoprene swim socks with waves in the background. https://zone3.com/en-row/blogs/questions-answered/thermal-swim-cap-makes-winter-swims-bearable 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b910ef39242027aeb4da16c3fcb24a09_cdb04425-59b8-4a71-94f2-7035f4be7f7f.jpg?v=1781264078 Why a Thermal Swim Cap Makes Winter Swims Bearable Swimmer wearing a pink swim cap and mirrored goggles stands by the water. https://zone3.com/en-row/blogs/questions-answered/choose-between-short-sleeve-or-sleeveless-trisuit 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b77ce49b179e585f591819ec68ef980d.jpg?v=1781264085 How to Choose Between a Short Sleeve or Sleeveless Trisuit Athlete wearing a red and black short sleeve trisuit poses with arms raised by the beach. https://zone3.com/en-row/blogs/inside-zone3/how-swim-buoys-help-with-visibility 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/751ee9c869bdde6cc2563fe782186823.jpg?v=1781264091 Understanding How Swim Buoys Help With Visibility Two athletes in black wetsuits walk along a rocky shore carrying bright orange swim buoys for visibility. https://zone3.com/en-row/blogs/inside-zone3/what-to-expect-sleeveless-trisuit-in-spring-training 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a5ea3516761c9f85865d8ac808543815.png?v=1781264105 What to Expect From a Sleeveless Trisuit in Spring Training Female triathlete running along a seaside boardwalk in a black sleeveless trisuit with cap and sunglasses. https://zone3.com/en-row/blogs/questions-answered/guide-using-neoprene-gloves-open-water-swims 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/d0fe728ec59abac6a0052356199c935c.jpg?v=1781264109 Guide to Using Neoprene Gloves in Open Water Swims Close up of gloved hands wearing Zone3 neoprene gloves with the logo visible on a wetsuit. https://zone3.com/en-row/blogs/questions-answered/why-neoprene-swim-cap-better-for-cold-water 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dcfee85c47c27ca0367a1b98f87c3c91.jpg?v=1781264118 Why Is a Neoprene Swim Cap Better for Cold Water? Athlete in a gray neoprene swim cap and mirrored goggles grips a rock on the shore during an open water swim. https://zone3.com/en-row/blogs/questions-answered/how-to-pack-waterproof-transition-bag 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1da850f7ac7b90dcbf87a29c39d7c62d.jpg?v=1781264124 How to Pack a Waterproof Transition Bag Like a Pro Athlete in a black wetsuit with a white cap stands by a rocky shoreline, wearing a red waterproof transition bag at the waist. https://zone3.com/en-row/blogs/questions-answered/do-you-need-swim-safety-buoy-in-winter 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/70ac7fd677442edd90dfe965486c2157.jpg?v=1781264131 Do You Really Need a Swim Safety Buoy in Winter? Open water swimmer in a white cap and black wetsuit rides a wave while holding a bright red safety buoy. https://zone3.com/en-row/blogs/questions-answered/tips-picking-right-tri-suit-for-women 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b343c302e82d9f6405196253e8040b2b.jpg?v=1781264136 Tips for Picking the Right Tri Suit for Women Athlete wearing a black gray women triathlon suit runs along rocky beach. https://zone3.com/en-row/blogs/questions-answered/steps-transition-from-pool-swimming-to-open-water 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f7eae09c18f343aa964c5dedcb3c3bd4.jpg?v=1781264144 Steps to Transition From Pool Swimming to Open Water Open water swimmer with bright orange swim cap and goggles at the surface. https://zone3.com/en-row/blogs/questions-answered/choosing-swimskin-or-wetsuit-for-spring-triathlons 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/818c5103a9fac4a42c866999875775e0.png?v=1781264157 Choosing a Swimskin or Wetsuit for Spring Triathlons Back view of swimmer in a black wetsuit with cross back straps climbing a ladder to enter the water. https://zone3.com/en-row/blogs/questions-answered/buoyancy-shorts-help-with-open-water-confidence 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ca1bf1825753456541525af7eeea209a.jpg?v=1781264166 How Do Buoyancy Shorts Help With Open Water Confidence? Underwater view of a swimmer wearing buoyancy shorts with a light stripe as bubbles rise around. https://zone3.com/en-row/blogs/questions-answered/why-never-try-new-triathlon-gear-on-race-day 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/831b23fd4707a37d8bdeef8b3fc26d90.png?v=1781264181 Why You Should Never Try New Triathlon Gear on Race Day Side profile of a female triathlete wearing a teal and pink trisuit riding a road bike along a country road, helmet on. https://zone3.com/en-row/blogs/questions-answered/exploring-wetsuit-innovations-for-triathletes 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1c52ca9e6db0dff4d49871731f9b68ef.png?v=1781264192 Exploring Wetsuit Innovations for Triathletes Close-up of a Zone3 triathlon wetsuit with white and red piping and water droplets on dark neoprene. https://zone3.com/en-row/blogs/questions-answered/why-opt-for-short-sleeve-trisuits 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3d5ab4d9e00011fd2a767ad7ddf8cdb6.png?v=1781264206 Why Opt for Short Sleeve Trisuits Female cyclist in a teal and pink trisuit leaning forward on a road bike on a rural road. https://zone3.com/en-row/blogs/questions-answered/why-tri-gear-is-important-for-cold-weather-training 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8dc9b80b7932dfc8f0e333eb69fa8ef6.jpg?v=1781264213 Why Tri Gear Is Important for Cold Weather Training Triathlete in a wetsuit with blue goggles powers through choppy water under a clear sky. https://zone3.com/en-row/blogs/questions-answered/guide-to-selecting-the-best-triathlon-wear 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/1dc344cdb4a95af0830aab07dd499167.png?v=1781264226 Guide to Selecting the Best Triathlon Wear Female cyclist in a black tri suit and white helmet rides along a rural sunlit road. https://zone3.com/en-row/blogs/questions-answered/staying-visible-and-safe-with-a-swim-buoy 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a91f35a12625f02c232264b7a378a19e_77707df3-4b93-483b-b167-286a729874ae.jpg?v=1781264232 Staying Visible and Safe with a Swim Buoy Bearded swimmer in a wetsuit top swims in open water with an orange safety buoy nearby. https://zone3.com/en-row/blogs/questions-answered/waterproof-transition-bags-why-they-matter 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/f33f8c4c85c5930f4fc010d187ffe7cc.png?v=1781264247 Waterproof Transition Bags: Why They Matter Close up of a teal Zone3 waterproof transition bag being opened on a cyclist's back https://zone3.com/en-row/blogs/questions-answered/why-transition-bags-matter-in-triathlons 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dfc1b056df98112ffc28eaec4a4d7c5a.png?v=1781264262 Why Transition Bags Matter in Triathlons Back view of a cyclist wearing a teal backpack along a coastal road https://zone3.com/en-row/blogs/inside-zone3/tips-for-choosing-your-first-triathlon-wetsuit 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-first-triathlon-wetsuit.png?v=1781879524 How to Choose Your First Triathlon Wetsuit Zone3 first triathlon wetsuit, Agile Wetsuit https://zone3.com/en-row/blogs/questions-answered/how-to-get-the-right-fit-using-a-tri-top 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/551b25726a30773b89d66d03d85853c0_4d6b45d0-23a7-47f8-a16c-f950b10e53f1.png?v=1781264288 How to Get the Right Fit Using a Tri Top Triathlete riding a time trial bike in an aerodynamic forward position wearing a white aero helmet https://zone3.com/en-row/blogs/inside-zone3/care-for-and-maintain-neoprene-gear 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/01728098fecaf5ebd23891df7e5451ed.png?v=1781264297 How to Care for and Maintain Neoprene Gear Close up of a neoprene wetsuit sleeve with turquoise and silver stripe accents https://zone3.com/en-row/blogs/inside-zone3/trisuits-enhance-race-experience 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ba749927687b824cd3a0b9c476d60b3c.png?v=1781264303 How Trisuits Enhance Your Race Experience Triathlete in black race kit and aero helmet with mirrored visor racing outdoors on an aero bike https://zone3.com/en-row/blogs/inside-zone3/comparing-triathlon-swimskins-and-wetsuits 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/fe60f2f7e5af7c560853288248726b62_5a0eeba4-6a7a-4e1f-a6c7-4e3472e842ae.jpg?v=1781264307 Comparing Triathlon Swimskins and Wetsuits Triathlete wearing a red and black Zone3 swimskin on a beach near the ocean https://zone3.com/en-row/blogs/inside-zone3/why-testing-your-triathlon-kit-before-race-day-matters 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/3552467af2315fdfca236200d05514dd.png?v=1781264322 Why Testing Your Triathlon Kit Before Race Day Matters Cyclist in a purple Zone3 kit and Giro helmet rides a bike against a cloudy sky https://zone3.com/en-row/blogs/questions-answered/steps-to-make-your-neoprene-gear-last-longer 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/ff888125ca8388a7eb9910f9b84a86ba.jpg?v=1781264328 Steps to Make Your Neoprene Gear Last Longer Woman in a dark Zone3 wetsuit sits on the beach and adjusts a knee strap https://zone3.com/en-row/blogs/questions-answered/how-to-use-a-triwear-shop-like-a-pro 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/9a45f2801a0532cff139ce51a65211ff.png?v=1781264343 How to Use a Triwear Shop Like a Pro Close up of a female triathlete in a white and black striped long sleeve tri suit wearing a cap and sunglasses by the sea. https://zone3.com/en-row/blogs/questions-answered/why-a-good-triathlon-cap-matters-in-open-water 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b910ef39242027aeb4da16c3fcb24a09_d948a75d-041e-46ce-990b-78f27fa4040c.jpg?v=1788423935 Why a Good Triathlon Cap Matters in Open Water A swimmer in a pink ZONE3 swim cap and mirrored goggles beside the water. https://zone3.com/en-row/blogs/questions-answered/which-tri-wear-is-best-for-early-season-training 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dcf0814a48872ee418512dbe1b46785b.png?v=1781264361 Which Tri Wear Is Best for Early Season Training? Two athletes in black and gray tri suits running along a coastal road with the ocean in the background. https://zone3.com/en-row/blogs/questions-answered/common-tri-suit-fit-mistakes-that-slow-you-down 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/cbefe9eb08f65c744eaa6a1f47b0aa75.png?v=1781264368 Common Tri Suit Fit Mistakes That Slow You Down Woman in a dark tri suit with mint green accents adjusts her sleeve by a rocky shoreline. https://zone3.com/en-row/blogs/questions-answered/triathlon-wetsuit-mistakes-that-slow-you-down 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a742c12114e51a50faca6df366356b1a.png?v=1781264375 Common Triathlon Wetsuit Mistakes That Slow You Down Close up of a triathlete adjusting a rear zipper on a gray and black wetsuit with water droplets. https://zone3.com/en-row/blogs/questions-answered/maximising-speed-with-the-right-triathlon-wetsuit-fit 2026-10-08T01:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6f9c77c47d274c492a91bdcfca6fba4c.png?v=1781264389 Maximising Speed with the Right Triathlon Wetsuit Fit Female swimmer in a black wetsuit and orange swim cap grips a metal ladder at the water’s edge before entering. https://zone3.com/en-row/blogs/questions-answered/questioning-triathlon-wetsuit-fit-for-faster-swims 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/721bf0dc7b9833bc34fcc7f54d62d295.png?v=1781264395 Questioning Your Triathlon Wetsuit Fit for Faster Swims Swimmer in a pool wearing a white cap and dark wetsuit gliding along a lane. https://zone3.com/en-row/blogs/questions-answered/what-your-triathlon-wetsuit-fit-reveals-about-your-swim-form 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8ae170ad1271249f99f6f081edd3166e.png?v=1781264410 What Your Triathlon Wetsuit Fit Reveals About Your Swim Form Back view of a swimmer in a black and white triathlon suit adjusting an orange swim cap outdoors. https://zone3.com/en-row/blogs/inside-zone3/hydrodynamics-energy-efficiency-and-wetsuits-the-performance-principles-behind-a-faster-triathlon-swim 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/fb83342c39347eeaa4f01372ce3f60e7.jpg?v=1781264417 The Science of Speed: Hydrodynamics, Energy Efficiency, and Triathlon Wetsuits a man is swimming in a zone3 wetsuit, doing front crawl, the photo is taken from beneath the water https://zone3.com/en-row/blogs/inside-zone3/triathlon-goggles-mistakes-that-slow-your-swim 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/img-1781867257689_33bef6ab-9a8f-475b-a811-f5a1e1b20129.jpg?v=1781875330 Triathlon Goggles Mistakes That Slow Your Swim (and How to Fix Them) Zone3 Triathlon Goggles https://zone3.com/en-row/blogs/inside-zone3/stop-these-triathlon-goggles-errors 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/6b9e178154f1f9ce3c3e0abc5504476d.png?v=1781264444 Stop These Triathlon Goggles Errors for Faster Swims triathlon goggles https://zone3.com/en-row/blogs/questions-answered/triathlon-gear-choices-for-warmer-weather-races 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a8fd07e914d00343eeb11ff18e315282.png?v=1781264448 Sustainable Triathlon Gear Choices for Warmer-Weather Races Triathlete in a white and black Zone3 lava trisuit standing at the waterline while adjusting a cap. https://zone3.com/en-row/blogs/questions-answered/summer-race-confidence-right-triathlon-swimwear 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/486d528b65c47b964cd0bd638f30197a.jpg?v=1788423935 Summer Race Confidence with the Right Triathlon Swimwear A man in a black ZONE3 wetsuit adjusting the neck, goggles on his forehead, with the sea behind. https://zone3.com/en-row/blogs/questions-answered/race-day-trisuit-comfort-checklist-prevent-chafing 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/31091bb1e33d3397ffcc8263760b45a3.png?v=1788423935 Race-Day Trisuit Comfort Checklist: Prevent Chafing and Saddle Sores A woman in a white and black ZONE3 trisuit and sunglasses, photographed outdoors. https://zone3.com/en-row/blogs/questions-answered/mistakes-triathletes-make-when-buying-tri-shorts-online 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e76bb8f111d5f7e78996b853b5e06c86.jpg?v=1788423935 Mistakes Triathletes Make When Buying Tri Shorts Online A runner seen from behind in a teal ZONE3 trisuit on a coastal path. https://zone3.com/en-row/blogs/questions-answered/choose-triathlon-swim-fins-drills-prevent-knee-ankle-strain 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/8bfe64327b3e0a77e120093ebfeb7027.jpg?v=1788423935 How to Choose Triathlon Swim Fins + Drills to Prevent Knee and Ankle Strain Underwater close-up of a grey ZONE3 training fin on a swimmer's foot in a pool. https://zone3.com/en-row/blogs/questions-answered/race-morning-gear-checklist-pre-flight-walk-through-essentials 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/b10b829502e323b69dd2dc2a2e05ef59.jpg?v=1780348395 Race-Morning Gear Checklist: Pre-Flight Walk-Through to Catch Missing Essentials Group of triathletes in black wetsuits and red swim caps gather for a race morning gear check https://zone3.com/en-row/blogs/questions-answered/swim-buoy-vs-tow-float-choosing-size-features-placement 2026-10-08T01:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/a91f35a12625f02c232264b7a378a19e.jpg?v=1780348396 Swim Buoy vs Tow Float: Choosing Size, Features, and Placement Bearded swimmer in a dark wetsuit swims in open water beside an orange tow buoy https://zone3.com/en-row/blogs/inside-zone3/triathlon-training-routines-rituals-and-mental-resets 2026-09-11T02:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/e2c054cf4b458934ccf6df958f662e11.png?v=1781264453 Triathlon Training Routines, Rituals and Mental Resets pro triathlete kieran lindars is pulling up his Zone3 wetsuit around his shoulders https://zone3.com/en-row/blogs/inside-zone3/stepping-up-the-distance-from-marathon-runner-to-triathlete 2026-09-11T02:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/dba31c52b8837d5c7b8fa10b8a482af5.png?v=1781264458 Stepping Up the Distance: From Marathon Runner to Triathlete anya culling is getting ready for her triathlon swim, wearing her zone3 agile wetsuit https://zone3.com/en-row/blogs/inside-zone3/triathlon-wetsuit-panels-how-each-one-helps-you-swim-more-efficiently 2026-09-11T02:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-wetsuit-panels.png?v=1781867043 Triathlon wetsuit panels: how each one helps you swim more efficiently Swimming wearing the Zone3 Vanquish X wetsuit https://zone3.com/en-row/blogs/inside-zone3/race-day-in-her-words-katrine-graesboll-christensens-preparation-routine 2026-08-06T10:51:00+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/zone3-race-morning.png?v=1785744201 Race Day, In Her Words: Katrine Græsbøll Christensen's Preparation Routine 3 swimmers in the sea, doing front crawl, wearing Zone3 wetsuits on race morning https://zone3.com/en-row/blogs/inside-zone3/beginner-triathlon-kit-list 2026-09-01T15:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/beginner-triathlon-kit-list-3.png?v=1787760413 Beginner Triathlon Kit List: What You Need for Your First Race Beginner Triathlon Kit List https://zone3.com/en-row/blogs/inside-zone3/breaststroke-wetsuit-guide 2026-09-04T03:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/breaststroke-wetsuit-guide-4_4781b05d-e02f-4ad7-afe9-bee6365418f4.png?v=1788448480 Breaststroke wetsuit guide: what to look for breaststroke wetsuit guide | glide https://zone3.com/en-row/blogs/inside-zone3/what-is-yulex 2026-09-29T03:51:28+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/what-is-yulex.png?v=1790601941 What Is Yulex? Plant-Based Rubber, Explained Yulex sleeveless swimwear Zone3 https://zone3.com/en-row/blogs/inside-zone3/kona-2026-zone3-athletes 2026-10-07T12:11:07+01:00 weekly https://cdn.shopify.com/s/files/1/0039/0434/0032/articles/kona-2026-zone3-athletes-at-the-ironman-world-champs_51f4b9ca-6a31-4acf-b8d0-1cf4cb7eeffd.png?v=1791371466 Kona 2026: Zone3 Athletes at the Ironman World Champs Kona 2026: Zone3 Athletes at the Ironman World Champs