Race Review | The Ironman World Championships 2019

Race Review | The Ironman World Championships 2019

Elite male race

Joe Skipper – 6th 8:07:46

Bart Aernouts – 9th 8:12:27

Josh Amberger – 33rd 8:44:29

One of the greatest ever professional male fields assembled for the 2019 edition of the Ironman World Championships in Kona, Hawaii. Eyes would be on returning two-time Champion Jan Frodeno, reigning record holder Patrick Lange and Olympic champion Alistair Brownlee who was stepping up to the distance and keen to stamp his mark of authority on long-distance racing. Other names expected to shake things up would be uber-biker Cameron Wurf and Bart Aernouts who recorded the second-fastest time ever over the course in 2018.

Conditions were far from fast in Kailua Bay for the 3.8km swim to start the event, but the race carried a sense of urgency as soon as the cannon fired to signal the beginning of the race. Josh Amberger, the Australian super swimmer, took the lead from the very first stroke and continued to stamp his mark on the leg and push the pace. In his custom Zone3 Kona edition swimskin, he managed to whittle the lead group down to only 9 of the 55 starters in the choppy conditions. Exiting the water in 47:28, Amberger was less than a minute outside the swim record sat in the perfect conditions experienced in 2018, and led the field into T1.

The early pace on the bike was dictated by Jan Frodeno, Maurice Clavel and Ali Brownlee, leading to splits forming in an already small front group. By halfway on the bike, the lead 5 began to splinter further and Josh Amberger ended up being distanced by the efforts from Frodeno. The chasing pack of strong bikers included Cameron Wurf, Sebastien Kienle and Joe Skipper but they were still over 2 minutes in arrears. The day was eventually influenced by mechanicals, with both Brownlee and Skipper picking up punctures and needing the help of neutral service. By T2 Jan Frodeno was leading the race solo with a 2-minute lead over Tim O’Donnell in second, a further 90 seconds ahead of the chase pack of uber-bikers.

Out onto the run, early signs showed Ali Brownlee with the fastest footspeed and it looked as though he was going to contend for the podium. However, after just 10km he began to fade. This left the door open for Sebastien Kienle to run through into third behind Frodeno and O’Donnell. Joe Skipper recovered amazingly from his unfortunate puncture and ran strongly to bring himself inside the top 10 in the early stages of the run, and Bart Aernouts showed signs of a 2018 repeat where he ran himself into podium contention. By the finish line, there was no competition for Jan Frodeno who took a spectacular victory in a new course record time of 7:51:13, followed by O’Donnell over 8 minutes behind. Kienle rounded out the podium. Joe Skipper ran a 2:53 marathon to take 6th place, a step higher up the field than in 2018 and Bart Aernouts was to take 9th place.

Elite female race

Daniela Bleymehl – 9th 9:08:30

Sarah Piampiano – 14th 9:16:29

Nikki Bartlett – 23rd 9:34:04

Kimberley Morrison – 26th 9:44:19

Pre-race expectations were that Lucy Charles-Barclay was to lead the swim and much of the bike, with the duo of Daniela Ryf and Anne Haug likely to work their way through the field and catch her at some point. The bookies favourite was Ryf, but the deciding factor was likely to be when, rather than if, Charles-Barclay was caught and how long she could hold on for. The German bike superstars of Daniela Bleymehl and Laura Philipp were likely to feature heavily, especially if conditions were tough.

The race started as to be expected, with Charles-Barclay swimming together with Lauren Brandon to separate themselves into a leading duo early on. The gap continued to grow over the chase pack, and by T1 had ballooned out to 5 minutes. With a time of 49:02, Charles-Barclay had put herself almost 10 minutes ahead of some of her biggest rivals.

Onto the bike, Lucy Charles-Barclay quickly distanced her swim partner and set to take on the Queen K highway solo. She pushed incredibly hard over the first 50km of the bike leg and the gap increased out to 6 minutes, with even Daniela Ryf losing time. A group containing Anne Haug and Sarah Crowley was maintaining their 6 minute deficit, while the German duo of Daniela Bleymehl and Laura Philipp pushed hard to reduce their shortfalls from the swim leg. By T2, this German duo had set the fastest bike splits of the day to put themselves in contention, with Daniela Bleymehl entering transition in second place 8 minutes behind Charles-Barclay. Daniela Ryf was not looking her usual self out on the bike course, and the reigning World Champion found herself with a 12-minute gap to catch up over the marathon leg.

Straight out of T2, Anne Haug set out with the fastest run speed and looked to eat into her 8-minute gap to the solo leader. By the half-way point on the run, this gap was all but eliminated and Charles-Barclay began to show her first signs of weakness and found her pace dropping. Daniela Ryf had started out the marathon with positive signs, but the gap remained at 10 minutes at the halfway point and she was beginning to look beaten and broken. By 35km of the 42km run course, Sarah Crowley caught and passed Lucy Charles-Barclay for 2nd place, with Lucy looking as though she would need to focus hard just to maintain her place on the podium. However, in a twist of fate, Sarah Crowley was to lose momentum just at the point Lucy gained a second wind. With just 2km to go, Charles-Barclay completed the repass of Crowley to regain her 2nd place.

Anne Haug was the runaway winner in a time of 8:33:15, looking very convincing and strong throughout the entire race. Lucy Charles-Barclay finished 6 minutes in arrears to take 2nd, with Sarah Crowley a further 30 seconds behind to round out the podium. After an amazing bike leg, Daniela Bleymehl suffered on the marathon but ended in a respectable 9th position.

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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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zone3official
26/12/24
We'll go first: self-cleaning bike! #triathlon #invention #zone3official
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zone3official
24/12/24
Have you paid much attention to what you’re doing with your hands as they enter the water? Having a relaxed hand is best - not cupped but not too wide. This allows optimal force to push and pull the water! What do you do with your hands?
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
17/12/24
Be honest, do you do these steps after each swim to keep your goggles in good condition? 1️⃣ Give Them a Rinse After each swim, rinse your goggles with fresh water to get rid of chlorine, salt, and grime. 2️⃣ Hands Off the Lenses Don’t touch or rub the inside of the lenses – it’ll help keep the anti-fog coating working properly. 3️⃣ Let Them Dry Naturally Leave your goggles to air dry completely before putting them away. 4️⃣ Store Them Safely Pop them in a protective case when you’re not using them to stop scratches on the lenses!
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zone3official
15/12/24
Knowing what you know now, what advice would you give to newbies starting triathlon, with their first events next year? GO 👇 #tritraining #triathlete #Zone3official #swimmingtips #swimbikerun #swimming #triathlontraining #ows #openwaterswimming
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