Yoga For Triathletes: The Why and How
March 31, 2020
So, as the peak season now looks like it's becoming the off season, we explore the benefits of yoga for triathletes, and on maintaining your...
Dry-Land Swim Workout
March 24, 2020
Core workouts for the homebound swimmer/triathlete, from acclaimed triathlon coach Dermott Hayes In light of the current COVID-19 situation and the impending nature of a...
2020: The Triathlon Season That Never Happened
March 17, 2020
How Triathletes Can Deal with the Corona Virus Outbreak As the postponements continue trickling in, scuppering race plans one by one, it’s pretty clear that the 2020 season has...
International Women's Day 2020
March 7, 2020
The world of triathlon is one of the few sports that can truly celebrate its gender parity, both in the elite circles and grassroots. Indeed...
The Benefits of Wearing Compression Calf Sleeves
March 2, 2020
If you aren’t looking to replace your running tights or shorts just yet but you would still like to experience the benefits of compression when...
Josh Amberger's Race Report
February 25, 2020
Congratulations to Josh on his win at the weekend! Josh worked with fellow Aussie Sam Appleton throughout the swim and bike, before laying down a strong...
Goggles – They’re All Great but Which to Choose?
February 17, 2020
Goggles; they’re tough, they give us ultimate visibility and they protect our eyes, and they are perhaps the unsung heroes of the water world. Whilst...
10 Reasons to (not) Date a Triathlete
February 14, 2020
If there’s one sport you should get involved in, it’s definitely triathlon. Apart from swim-bike-run fun (yes, really, we do this for fun), the dating...
The Inside Scoop on Ironman 70.3 Dubai
February 11, 2020
Ironman Dubai. February's fast and flat feature, and the first major 70.3 on the calendar for a lot of the long course pros. But what's...
Kyle Buckingham's Buffalo City 70.3 Race Report
January 29, 2020
Read Kyle's breakdown of the 2020 IM 70.3 in Buffalo City, as he finishes in a respectable 5th, behind another Zone3 athlete Bart Aernouts. ...
Introducing Sophie Coldwell to the Zone3 Team
January 24, 2020
Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell...
Improve your Swimming Technique
January 13, 2020
Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having...
Empty
