Our top tips for Long-Distance Running
June 24, 2022
Are you training for a long-distance race? Whether you're running a marathon, an ultra-marathon, or just going out for a long run, here are some...
Top training locations from the ZONE3 Team
June 1, 2022
Getting away from home and training in a different location can be hugely beneficial whether you’re training on your own or with your teammates or...
Take Control of Your Triathlon Recovery
May 16, 2022
Endurance athletes are very good at pushing their bodies to the absolute limit, day in and day out. So, finishing a race or a heavy...
Open Water Swimming Kit List
May 12, 2022
The open water can be pretty daunting and it’s easy to get overwhelmed with where to start. So whether you’re swimming in a river, lake...
Meet the Vanquish-X, Taking Performance to a New Level
April 1, 2022
Our award winning Vanquish wetsuit carries the reputation of being the fastest and most comfortable wetsuit on the market, and is loved by triathletes around the world. This is...
WIN The New Vanquish-X
March 23, 2022
Later this month we are welcoming the next edition Vanquish X to our award winning, high performance wetsuit collection. We are giving you the opportunity...
WIN - Entry to the Great North Swim
February 25, 2022
We are thrilled to announce our partnership with Great North Swim and SwimRun as their Official Wetsuit Partner for 2022. On the 10th-12th June, the...
Urban Winter Swim - David Hill's Top tips
February 2, 2022
On Thursday 27 January, Zone3 hosted an Urban Winter Swim experience with inclusive aquatics club, Out To Swim and online sports retailer, Wiggle. Two-time Paralympic...
Keep swimming through winter – Part 4
January 19, 2022
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Keep swimming through winter – Part 3
The effects of cold water on your body Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Cold Water Incapacitation...
Keep swimming through winter – Part 2
January 11, 2022
Acclimatising and understanding cold water Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. The first thing you can do...
Keep swimming through winter – Part 1
January 10, 2022
Why would you want to swim through winter!? Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Early in November...
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