a man is diving into the swimming pool

The Importance of Swim Drills for Triathletes: Unlocking Your Potential in the Water

I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing.


Before taking an interest in triathlons, I grew up swimming on a club team and I still work on improving my 'catch' with swimming drills today. 


Besides benefiting from drills myself, I have seen them improve other triathletes and swimmers' strokes alike during my time coaching triathletes for 8 years, teaching open water swim clinics, and coaching a masters swim team at Texas Ford Aquatics for the past 2 years. In this blog I’m looking forward to sharing how valuable swimming drills can be!

a woman is getting out of the swimming pool using the steps. she is wearing a wetsuit.

Why you should incorporate swim drills into your triathlon training

As triathletes, we know that swimming can be one of the most challenging disciplines to master


Unlike running or cycling, where technique is important but often intuitive, swimming requires a deep connection between your body and the water. 


This is where swim drills come into play. Whether you're a beginner looking to gain comfort in the water or an experienced athlete aiming to refine your stroke, incorporating drills into your training is essential for improving your swimming mechanics and efficiency.

Gaining a Better Feel for the Water

One of the primary benefits of swim drills is that they help you develop a better "feel" for the water


This might sound abstract, but it's a critical aspect of becoming a more efficient swimmer. When you have a good feel for the water, you're able to sense the resistance and flow around your body, allowing you to make subtle adjustments that improve your propulsion and reduce drag. 


The more you practice specific swim drills, the more this awareness will become second nature, leading to smoother and more efficient strokes.

The Role of Drills in Improving Mechanics

Swim drills are designed to target specific aspects of your stroke—whether it's your catch, pull, body position, or kick. 


By isolating these components, drills allow you to focus on and correct weaknesses in your technique. As you repeatedly perform these drills, you'll find that your mechanics improve, enabling you to move through the water with greater efficiency. 


This not only helps you swim faster but also conserves energy, which is crucial for the demanding swim-bike-run sequence of a triathlon.

a man is swimming in the swimming pool in a wetsuit

Swim Drills For Beginners: Building Comfort and Confidence

If you're new to swimming, drills are your best friend. They provide a structured way to build comfort and confidence in the water. 


By starting with a variety of drills, you'll gradually become more relaxed, allowing you to swim with less effort and more control. 


However, while variety is beneficial in the beginning, it's important not to overwhelm yourself by trying to improve everything at once. 


Focus on a specific group of drills that target one aspect of your stroke, and stick with them until you notice a significant improvement. Once you've mastered that area, you can move on to another set of drills that address a different aspect of your stroke. 


This focused approach will lead to steady, measurable progress without the frustration of trying to do too much at once.

Swim Drills For Advanced Swimmers: Refining Technique and Building Power

For more experienced swimmers, drills remain a vital part of training, but the approach shifts slightly. 


At this stage, your time is best spent on drills that fine-tune a specific part of your stroke. Instead of using a wide variety of drills to gain a feel for the water, you may benefit more from incorporating other strokes, like butterfly, into your training.


Butterfly can help develop the power and rhythm needed for a more dominant freestyle. By focusing on specific drills and strokes that complement your freestyle, you'll be able to make those marginal gains that can lead to significant improvements in performance.

Example Swim Drills & Ways To Put Them Into Practice

Whether you're just starting out or looking to take your swimming to the next level, the right drills can make all the difference.


Remember, swimming is a journey, and drills are the stepping stones that will lead you to success. Embrace them, stay focused, and watch as your stroke transforms.

Basic Drills to Get started


  1. Kick on Side Drill

    • Purpose: Improves body position and balance in the water.

    • How to Do It: Start by kicking on your side with one arm extended in front of you and the other resting on your side. Keep your head in a neutral position, looking down, and focus on maintaining a straight line from head to toe. Alternate sides every 25 meters.

    • Progression: Incorporate a stroke with each breath while maintaining the same body position.

  2. Single-Arm Freestyle Drill

    • Purpose: Focuses on the catch and pull phase of the stroke.

    • How to Do It: Swim freestyle using only one arm while the other remains extended in front or rests by your side. This helps you isolate the pull and improve your feel for the water. Alternate arms every 25 meters.

    • Progression: Combine this with breathing exercises, such as bilateral breathing, to improve overall technique.

  3. Catch-Up Drill

    • Purpose: Helps develop timing and coordination between strokes.

    • How to Do It: Swim freestyle, but only start the next stroke when your hands "catch up" and meet in front of you. This drill helps you focus on a full extension before beginning the pull phase.

    • Progression: Gradually decrease the pause time between strokes, aiming for a more fluid transition.

  4. Fingertip Drag Drill

    • Purpose: Improves arm recovery and encourages high elbows.

    • How to Do It: Swim freestyle while lightly dragging your fingertips along the surface of the water during the recovery phase of each stroke. This drill encourages a high elbow and smooth arm recovery.

    • Progression: Transition to a full stroke, maintaining the high elbow without the fingertip drag.

Advanced Drills to Progress To

  1. Zipper Drill

    • Progressed from: Fingertip Drag Drill.

    • Purpose: Enhances the high elbow recovery and improves shoulder rotation.

    • How to Do It: Swim freestyle, but instead of dragging your fingertips, imagine zipping up the side of your body with your thumb as your hand recovers above the water. This helps maintain a high elbow while encouraging proper shoulder rotation.

  2. 3-3-3 Drill

    • Progressed from: Single-Arm Freestyle Drill.

    • Purpose: Develops stroke symmetry and balance.

    • How to Do It: Perform three strokes with your right arm, then three strokes with your left arm, followed by three full strokes with both arms. Repeat this pattern throughout your swim. This drill helps balance your stroke while focusing on each arm individually.

  3. Sculling Drill

    • Progressed from: Catch-Up Drill.

    • Purpose: Improves feel for the water and enhances propulsion during the catch phase.

    • How to Do It: Hold your body in a streamlined position with your face down in the water and your arms extended in front of you. Perform small, quick movements with your hands (like you're making a figure-eight motion) to propel yourself forward. Focus on feeling the pressure of the water against your palms.

    • Progression: Incorporate sculling into the start of your pull phase during a full stroke.

Leave a comment

Please note, comments need to be approved before they are published.

@ZONE3OFFICIAL

Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
READ MORE...
READ LESS
Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
READ MORE...
READ LESS
Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
READ MORE...
READ LESS
Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
READ MORE...
READ LESS
Z
zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
READ MORE...
READ LESS
Z
zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
READ MORE...
READ LESS
Z
zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
READ MORE...
READ LESS
Z
zone3official
10/04/25
Did you know ZONE3 revolutionised T1? The now iconic speed cuff was a game-changing innovation that made wetsuit removal faster and smoother. A feature that most of us take for granted these days, but didn’t exist 16 years ago! What began on our OG Aspire back in 2009, has since been adopted throughout the Zone3 range (including the NEW Aspire) and across the whole industry. 👊 📍 Quays Swim, Mychett
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
READ MORE...
READ LESS
Z
zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
READ MORE...
READ LESS
Z
zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
READ MORE...
READ LESS
Z
zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
READ MORE...
READ LESS
Z
zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
READ MORE...
READ LESS
Z
zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
READ MORE...
READ LESS
Z
zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
READ MORE...
READ LESS
Z
zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
READ MORE...
READ LESS
Z
zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
READ MORE...
READ LESS
Z
zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
READ MORE...
READ LESS
Z
zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
READ MORE...
READ LESS
Z
zone3official
12/03/25
🚴‍♂️ Unstoppable performance starts here. The all-new Activate+ Trisuit is designed for speed, flexibility, and comfort. With lightweight, high-stretch fabrics and a breathable mesh back, it keeps you cool and agile through every stage of your triathlon. Whether you’re chasing a PB or pushing past your limits, the Activate+ trisuit moves with you, keeping you cool, comfortable, and competition-ready. Search ‘Activate+’ at ZONE3.com
READ MORE...
READ LESS
Z
zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
READ MORE...
READ LESS
Z
zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
READ MORE...
READ LESS
Z
zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
READ MORE...
READ LESS
Z
zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
READ MORE...
READ LESS
Z
zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
READ MORE...
READ LESS
Z
zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
READ MORE...
READ LESS
Z
zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
READ MORE...
READ LESS
Z
zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
READ MORE...
READ LESS
Z
zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
READ MORE...
READ LESS
Z
zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
READ MORE...
READ LESS
Z
zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
READ MORE...
READ LESS
Z
zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
READ MORE...
READ LESS
Z
zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
READ MORE...
READ LESS

My cart (0)

Close
{prop.name} : {prop.value}
{prop.name} :
Remove

Empty