Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should not be overlooked.
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Top triathlon swim tips and drills to incorporate into your trainiing Below you will find the part of the swim technique to focus on, why it is important and which...
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Training for your first triathlon? Discover the essential triathlon kit you actually need, including beginner wetsuits, tri suits, goggles and race-day accessories from Zone3.
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Triathlon swimming is often the most technically demanding parts of race day. Open water conditions, race nerves, and the need to conserve energy for the bike and run make the...
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Discover how buoyancy shorts can improve your swim technique, boost confidence, and transform your triathlon training.
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How to qualify for the Ironman World Championship: a journey built on consistent training, setbacks, race strategy, resilience, and unwavering self-belief.
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Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises.
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Learn how to master triathlon transitions T1 & T2 with expert tips on setup, race-day strategy to save time & how to avoid mistakes for faster, smoother results.
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Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim and Swim Serpentine drawing record...
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Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming laps for fitness, or just...
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The difference between swimming in skins, wetsuit and swimskins in a triathlon. Know what to wear for non-wetsuit legal triathlons.
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Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the ocean.
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