Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months.
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Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth.
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Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet roll.
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Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon.
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ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice he learned along the way.
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Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately followed by another with no...
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Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and you should definitely take what...
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Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her favourite swim sets for triathletes...
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It’s easy to get excited and go out too hard in the swim at the start of a race. This can come back to bite you towards the end of...
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Thinking of doing a triathlon? If we can do it, anyone can Triathlon is not just for elite athletes or fitness fanatics. It’s for anyone looking for a challenge! It’s...
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Getting started in a new multi-sport - a beginner's guide to swimrun If you're seeking an exhilarating new challenge that combines the endurance of running with the thrill of open...
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If you're into open water swimming, you know that slipping into your wetsuit can feel like gearing up for an epic adventure. Whether you're conquering waves or gliding through serene...
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