Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
What T1 and T2 are, how to set up your triathlon transition area, the kit that makes both faster & the mistakes to avoid. From wetsuit removal to aero race...
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Buoyancy shorts lift your hips and legs
into a flatter swim position, training your wetsuit feel in the pool. From Zone3, inventors of the category since
2007.
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Skins, wetsuit or swimskin? What to wear for wetsuit-legal and non-wetsuit triathlon swims, the temperature rules that decide, and how each option affects your swim.
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A middle-distance triathlon, also called a 70.3 or half Ironman, covers a 1.9km swim, a 90km bike and a 21.1km run. It sits between the Olympic distance and the full...
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A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should not be overlooked.
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Top triathlon swim tips and drills to incorporate into your trainiing Below you will find the part of the swim technique to focus on, why it is important and which...
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Triathlon swimming is often the most technically demanding parts of race day. Open water conditions, race nerves, and the need to conserve energy for the bike and run make the...
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How to qualify for the Ironman World Championship: a journey built on consistent training, setbacks, race strategy, resilience, and unwavering self-belief.
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Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises.
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Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim and Swim Serpentine drawing record...
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Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming laps for fitness, or just...
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Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the ocean.
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