Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
Triumph in your prime: Celebrating a Royal Accolade
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Navigating a swim buoy in a triathlon can be a crucial skill that impacts your overall swim time and efficiency. There are three primary techniques for turning around a swim...
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So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon, or just enjoy nature in...
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Picture this: you're surrounded by a squad of like-minded individuals who instantly feel like family. There's this sense of camaraderie that's thicker than a post-race smoothie – everyone's cheering each...
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As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas. The journey can be both exhilarating...
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My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife, mum of two and work...
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I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it I had to return. The...
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What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social online. We have launched some...
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Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our two young children!) and decided...
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Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use to help with foggy goggles,...
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Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be challenging especially of the festive...
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Swimming is something that we as triathletes need to do, and want to get better at, but we don’t always want to put in the work required to get faster....
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