Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience, in the pool and the open water.
Whether you're training for a triathlon, swimming laps for fitness, or just enjoying a casual dip, clear vision in the water is crucial.
💡 Did you know
We have a specially designed goggle guide with all the info you need to compare Zone3 goggles to find the perfect pair for YOU.
Why Goggles Steam Up
Goggles steam up due to the condensation of water vapor on the lenses.
This happens when there is a temperature difference between the inside of the goggle lens and the surrounding environment or the goggles are not suctioned to your face correcty.
When warm, humid air from your face and head comes into contact with the cooler surface of the lenses, it cools down and forms tiny droplets of water, creating a foggy layer aka condensation.
This is particularly common when swimming in cooler water or transitioning between different temperatures, such as moving from a warm locker room to a cold pool.
Understanding this process helps in adopting effective strategies to equalise the temperature of your goggles and skin to minimize fogging and maintain clear vision underwater.
How To Find The Right Fitting Goggles
To ensure your swim goggles fit well, try these simple steps:
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Suction Test : Without securing the strap, place the goggles over your eyes and press gently to create a seal. If the goggles stay in place for a few seconds, the fit is likely good.
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Adjust the Straps : Secure the strap around your head, adjusting it for a snug but comfortable fit. The goggles should not press too tightly against your eyes.
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Nose Bridge Adjustment : If your goggles have an adjustable nose bridge, set it to a width that feels comfortable on your face. Many models, like Kirra socket goggles, come with multiple nose piece sizes (small, medium, and large) for a more personalized fit.
Having a pair of swim goggles that fit your face properly, will help eliminate any leaks and therefore help to stop the fogging up.
Tips for Choosing the Best ZONE3 Anti Fog Swimming Goggles For Your Swims
When selecting the right pair of ZONE3 anti mist swimming goggles, consider the following factors:
Lens Type and Tint
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Clear Lenses : Ideal for indoor swimming or low-light conditions. They let in maximum light but do not reduce brightness or glare.
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Tinted Lenses : Suitable for outdoor swimming or bright environments. Smoke tinted lenses reduce glare, blue tint lenses enhance clarity in low-light. Both tints improve contrast and are good all rounders.
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Mirrored Lenses / Polarized Lenses : Reduce glare from the sun and reflecting water, perfect for open water swimming.
- Photochromatic Lenses : Automatically darken in brighter conditions and remain clear in darker conditions. Ideal for the changing weather when swimming outdoors.

Fit and Comfort
- Adjustable Straps: Ensure a secure and comfortable fit.
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Silicone Seals: Look for goggles with soft silicone seals to prevent leaks and reduce pressure around your eyes.
Design and style
- Hydrodynamic Design: Reduces drag in the water, enhancing performance.
- Wide Field of Vision: Helps in maintaining better awareness of your surroundings.

What to look for
Anti fog swimming goggles are designed with advanced technology to provide clear vision, comfort, and durability.
Here's what to look for:
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Superior Anti Fog Technology: ZONE3 goggles are treated with a special anti fog coating to prevent condensation, ensuring clear vision underwater.
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Comfort and Fit: look for goggles with adjustable straps and soft silicone seals. You want a comfortable fit that suits your face shape. The better they fit to your face and head, the less likely they are to leak and fog.
- Durability: Another important feature for goggles is that they are made with high-quality materials that are built to last, even with regular use in chlorinated or saltwater pools.
Zone3 Anti Fog Goggles
Tips to Clear Your Goggles of Fog
Even with the best anti fog technology, you might occasionally encounter fogging issues. Here are some tips to keep your vision clear:
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Dunk Them in the Water: Before putting on your goggles, dunk them in the water you are about to get into, to balance the temperature of the lenses.
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Splash Your Face: Splashing your face with water before wearing your goggles can help reduce fogging by equalizing the temperature between your skin and the lenses.
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Spit in Them: A traditional and effective method, spit into your goggles, and rinse with water to create a temporary anti fog layer.
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Get Anti Fog Lenses: Invest in goggles that come with built-in anti fog lenses for the best results.
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Rinse with baby shampoo: Using baby shampoo is an effective and gentle method for cleaning your anti fog swimming goggles. Baby shampoo is designed to be mild and non-irritating, making it safe for delicate materials like the anti fog coating on your goggles. A few drops of baby shampoo mixed with water can help remove oils, dirt, and residues without damaging the lenses. Additionally, baby shampoo can provide a temporary anti fog effect, helping to maintain clear vision during your swim. Simply apply a small amount to the inside of the lenses, rinse thoroughly with water, and let them air dry. This simple, yet effective cleaning method can help prolong the life of your goggles and keep them performing at their best.
- Don't wear goggles on your head: Your body temperature is often warmer than the water or air temp, and gives off heat. If you wear your goggles on your head before you get in, you will trap the heat in the lens. Don't put them on until you're about to go in.
Why Dunking Your Goggles in the Water Helps with Fog
Dunking your goggles in water before wearing them is a simple yet effective way to prevent fogging. This technique works primarily by equalizing the temperature between the lenses and the surrounding water. Here's a detailed explanation of why this method is beneficial:
Temperature Equalisation
When you first put on your goggles, the lenses are often at room temperature, which is usually warmer than the water in the pool. This temperature difference can cause condensation to form on the inside of the lenses as the warm air trapped inside the goggles cools down quickly when exposed to the cooler water. By dunking your goggles in the water before wearing them, you bring the temperature of the lenses closer to that of the pool water, reducing the likelihood of condensation forming.
Creating a Thin Water Layer
Dunking your goggles can also create a thin layer of water on the inside surface of the lenses. This layer can act as a barrier, preventing the warm air from your skin and breath from coming into direct contact with the lenses. This can significantly reduce the chances of fog forming.
Rinsing Away Residues
Additionally, dunking your goggles helps rinse away any residues, such as dust, skin oils, or leftover chemicals, that might be on the lenses. These residues can attract moisture and contribute to fogging. By rinsing your goggles in the water, you ensure that the lenses are clean, which can help maintain the effectiveness of the anti fog coating.
Practical Application
To implement this technique, simply submerge your goggles in the pool for a few seconds before putting them on. Make sure the lenses are completely wet both inside and out. Once you've dunked them, put the goggles on your face while they're still wet. This quick and easy step can make a noticeable difference in maintaining clear vision during your swim.
Tips to Keep Your Goggles in Good Condition
To ensure the longevity and performance of your anti mist swimming goggles, follow these maintenance tips:
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Avoid Touching the Inside of the Lens: The anti fog coating can be easily damaged by oils and dirt from your fingers.
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Rinse Them in Cold Water: After each swim, rinse your goggles in cold water to remove chlorine, salt, and other residues.
- Store Them in a Protective Case: Always keep your goggles in a protective case when not in use to prevent scratches and other damage.

Choosing the right pair of ZONE3 anti fog swimming goggles can enhance your swimming experience by providing clear vision and comfort. By considering the lens type, fit, and design, you can find the perfect pair to suit your needs. Additionally, proper care and maintenance, along with effective methods to clear fog, will ensure your goggles remain in excellent condition, allowing you to focus on your performance in the water.
Invest in quality.
Take good care of your gear.
Enjoy the clear, uninterrupted vision that ZONE3 anti mist swimming goggles provide.