a woman is smiling wearing a gold zone3 wetsuit and swim cap and pink mirrored swim goggles

Getting Started in Triathlon: How Fund Her Tri UK Helps Women Break Boundaries

Triathlon is more than a sport, it’s a mindset. It’s about pushing past limits, discovering strength you never knew you had and proving to yourself that you can do more. But for many women, the biggest challenge isn’t training, it’s getting to the start line.


Cost, confidence and access are real barriers that hold women back. A triathlon entry fee alone can cost hundreds of pounds, before considering kit, training and travel.


Add to that the uncertainty of navigating a male-dominated sport, often seen as elite and unapproachable, then many women never take the first step.


That’s where Fund Her Tri UK comes in.

a group of women all wearing wetsuits stood next to the waters edge at the london docks ready to swim

Why Fund Her Tri UK Was Created

Fund Her Tri UK was founded to remove the barriers that stop women from participating in triathlon. As a volunteer-led charity, they help women take on their first triathlon by providing financial support, mentorship, training resources and a welcoming community.


  • Since launching, they’ve:
    Supported more than 100 first-time triathletes via their First Triathlon Programme.
  • Paired hundreds of mentees into mentoring circles, offering guidance from experienced triathletes.
  • Built a thriving and diverse community of over 400 women, providing a safe space for women to navigate the sport and have a sisterhood.
  • Advocated for women’s needs in triathlon with brands, partners, and governing bodies.

They believe triathlon should be for everyone, regardless of background, experience, or financial situation.


Whether you’re a total beginner or returning to sport after a break, Fund Her Tri UK is here to support you on your journey. 


The Unexpected Lessons of Triathlon

Every triathlete starts somewhere, and the journey is full of surprises. If you’re thinking about taking on your first race, here’s what you’ll learn along the way:

  1. Your Mind is Your Strongest Muscle
    Triathlon isn’t just about physical endurance, it’s a mental game.


    The ability to keep going when your legs are burning, to stay calm in open water, and to push through fatigue is what separates those who finish from those who don’t.

    This is why Fund Her Tri UK exists, because confidence is often the biggest barrier for women. Their mentorship programme pairs beginners with experienced triathletes, helping them navigate self-doubt, imposter syndrome, and race-day nerves.


    "Before my first triathlon, I wasn’t sure if I belonged in the sport. But having a mentor changed everything. I had someone to ask questions, someone to remind me that I was capable. That support made all the difference." – Fund Her Tri UK Athlete

  2. You Don't Need to Be a ‘Natural Athlete’

    Many women believe they need to be strong swimmers, fast runners, or experienced cyclists before they even consider triathlon. You don’t. The best triathletes are those who train smart, pace themselves, and keep showing up.

    Fund Her Tri UK exists to level the playing field. They know that every woman deserves the opportunity to experience the sport, no matter her background, fitness level, or financial situation.

    “I used to think triathlon was only for the super-fit. But after joining Fund Her Tri UK, I realised that it’s for anyone willing to give it a go. The support I received made me believe in myself.” – First-time Triathlete

  3.  Transitions Are a Sport in Themselves

    Swimming, cycling, and running are only part of the challenge. Switching between them is an art form. Your first transition (T1, from swim to bike) might feel like a comedy show, as you wrestle with your wetsuit. T2 (bike to run) brings wobbly legs and the strange feeling of running on jelly.
    But that’s part of the fun. You learn, you adapt, and with time, you get faster.

    Through training support and workshops, Fund Her Tri UK helps women build confidence in every part of the race, including these tricky transitions.

  4. Community is Everything

    Triathlon may seem like an individual sport, but it’s a team effort. Training partners, race-day volunteers, and fellow competitors will support you at every step.
    That’s exactly what Fund Her Tri UK is about, they don’t just help women get to the start line; they create a network of support that continues long after race day.

  5. You’ll Discover Strength You Never Knew You Had

    At some point in your training or race, you’ll hit a wall. Maybe it’s in the last 100 metres of the swim, halfway through a tough ride, or during the final push of the run. That’s when you’ll discover how powerful you are.

    Triathlon teaches you that your limits are often self-imposed and that you can always go further than you think. 

How Fund Her Tri UK Helps Women Get to the Start Line

Sponsorship

Many women dream of doing a triathlon but are held back by the cost of entry fees, kit, and training expenses.

Fund Her Tri UK removes this financial barrier by sponsoring first-time female triathletes, covering their race entry fees and providing the support they need to succeed.

  • Covers race entry fees for women who need financial support
  • Encourages women from all backgrounds to step into the sport
  • Helps remove financial stress so athletes can focus on training

Mentorship

Starting triathlon can feel overwhelming, but with the right support, it becomes an achievable, exciting journey.

Fund Her Tri UK’s mentorship program connects beginners with experienced triathletes who can offer advice, encouragement, and race-day confidence.

  • Guidance from experienced triathletes
  • Support with training, race-day prep, and overcoming self-doubt
  • A welcoming community of women who celebrate every milestone

Training & Coaching


Training for a triathlon is about more than just fitness—it’s about having the right knowledge and preparation.

They provide:

  • Webinars & Workshops – Covering open water confidence, race-day strategies, injury prevention, and more.
  • Training Plans – Beginner-friendly plans that fit around busy schedules.
  • Kit Advice – Helping first-time triathletes navigate essentials without overspending.

Representation

Triathlon has historically been a male-dominated sport. Fund Her Tri UK is aiming to change that.

By supporting women through sponsorship, mentorship and advocacy, they’re making the sport more diverse, welcoming, and inclusive.

  • Advocating for more inclusive race policies
  • Partnering with race organisers to increase female participation
  • Empowering women to step into a sport that once seemed out of reach 

Your First Triathlon Starts Here

Join ZONE3 and Fund Her Tri at the London Docks for a open water swim session this Spring and Summer.

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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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zone3official
26/12/24
We'll go first: self-cleaning bike! #triathlon #invention #zone3official
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zone3official
24/12/24
Have you paid much attention to what you’re doing with your hands as they enter the water? Having a relaxed hand is best - not cupped but not too wide. This allows optimal force to push and pull the water! What do you do with your hands?
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
17/12/24
Be honest, do you do these steps after each swim to keep your goggles in good condition? 1️⃣ Give Them a Rinse After each swim, rinse your goggles with fresh water to get rid of chlorine, salt, and grime. 2️⃣ Hands Off the Lenses Don’t touch or rub the inside of the lenses – it’ll help keep the anti-fog coating working properly. 3️⃣ Let Them Dry Naturally Leave your goggles to air dry completely before putting them away. 4️⃣ Store Them Safely Pop them in a protective case when you’re not using them to stop scratches on the lenses!
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zone3official
15/12/24
Knowing what you know now, what advice would you give to newbies starting triathlon, with their first events next year? GO 👇 #tritraining #triathlete #Zone3official #swimmingtips #swimbikerun #swimming #triathlontraining #ows #openwaterswimming
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