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a man is swimming in the pool wearing buoyancy shorts the photo is taken from under the water with the person swimming above

Improve Your Triathlon Swim Technique Using Buoyancy Shorts

Discover how buoyancy shorts can improve your swim technique, boost confidence, and transform your triathlon training. ...
a flag with the Ironman Triathlon logo and words world championship on it, against a backdrop of ocean

Ten Years, One Target: The Journey to Achieving My Ironman World Championship Dream

How to qualify for the Ironman World Championship: a journey built on consistent training, setbacks, race strategy, resilience, and unwavering self-belief. ...
a man and a woman are facing the camera, both stood next to the start line the swim start of a triathlon wearing their wetsuits and brigh colpured swim caps

Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries

Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises. ...
a triathlon transition showing all bikes racked on racks and lots of kit each side, all on a red carpet

How To Manage Triathlon Transitions T1 & T2 For Faster Race Times

Learn how to master triathlon transitions T1 & T2 with expert tips on setup, race-day strategy to save time & how to avoid mistakes for...
a group of people are swimming in the open water event, with a buoy in the water to turn around

How to Train for Triathlon Open Water Swims in UK Lakes and Seas

Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim...
Anti fog goggles blog hero ZONE3 venator-x

A Complete Guide to Choosing the Best Anti Fog Swimming Goggles

Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming...
3 people are chest deep in the water all wearing zone3 wetsuits, swim caps and goggles, floating in a line

Swimming in Skins vs. Wetsuits vs. Swimskins: What Triathletes Need to Know

The difference between swimming in skins, wetsuit and swimskins in a triathlon. Know what to wear for non-wetsuit legal triathlons. ...
Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies and Seasoned Swimmers

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
a group of people are at the swim start facing the water all with green swim caps on.

Zone3's Blenheim Palace Triathlon 2025 recap

Zone3 share a roundup of Blenheim Palace Triathlon 2025 - community, kit checks and ambassador racing energy - as official swim partner. ...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Your Triathlon and Open Water Swim Event Kit List

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets

Tips to Avoid Plateaus in Triathlon Training

Avoid training plateaus with expert triathlon tips. Learn how to periodise, recover, and adapt to keep progressing at every level. ...
Harry Palmer professional triathlete wearing the vanquish x wetsuit , orange swim cap and volare goggles

Athlete approved - What Triathlon Kit Are the Pros wearing

What are the pros wearing to stay ahead of the pack? Here's a look at the high-performance triathlon kit that fuels podium finishes and personal...
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