Tips for Flying before a Race
October 9, 2019
There are many reasons that people choose to participate in races that involve a lot of travelling. On occasions, it can simply be down to...
Outlaw X Race Review
Wow. What a race Outlaw X turned out to be. Shrouded in secrecy pre-event due to both the swim and run courses being on the...
Lars Simonsen Swims Around the Entire Perimeter of Denmark
September 25, 2019
Lars Simonsen is a Danish adventurer, public speaker and author. He is well known for his previous adventures, including travelling from Copenhagen to Istanbul by...
How to Inspire Yourself After a Bad Race
September 16, 2019
Quite often, life doesn’t pan out the way you’d like it to and this can, unfortunately, leave us with feelings of negativity. When it comes...
How to Nail your Recovery!
September 9, 2019
As a physiotherapist, I see a lot of athletes coming to me with overuse injuries which could have been prevented. It’s just as frustrating for...
Ideal Outdoor Workouts for Triathletes
September 6, 2019
As triathletes, we are perhaps more attuned to having to undertake training sessions indoors more than other athletes, but that doesn’t mean we shouldn’t take...
70.3 World Championships Nice | Race Preview
September 4, 2019
Zone3 sponsored athletes racing: #6 Radka Kahlefeldt (CZE) #6 Pieter Heemeryck (BEL) #21 Fenella Langridge (GBR) ...
The WTS Grand Final | Race Preview
August 30, 2019
This weekend sees the world’s best triathletes come together in Lausanne, Switzerland for the WTS Grand Final Triathlon. In a vital year for Olympic qualification,...
Session Fuelling and Long Ride Munching : The art of the high speed banana
August 27, 2019
When you’re training hard, good nutrition is key. Sure, you need to train for your swim, bike and run legs, but what’s the point in...
Triathlon & Mental Health: How to Cope - Part 2
August 24, 2019
Ask for help If you aren’t sure, ask. People who can help generally love being asked for help. If you think about it, if someone...
Castle Triathlon Blog: Hever Castle Olympic Distance – Race Tips
August 22, 2019
The Olympic race distance at Hever Castle is well known amongst athletes as being one of the most physically challenging races on the Castle Triathlon...
Triathlon and Mental Health: How To Cope – Part 1
August 21, 2019
The modern world creates many challenges that we have not yet evolved well enough to deal with and, in turn, this frequently leads to increased...
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