Setting Up Your Swim Week with Lauren Brandon
November 21, 2023
Swimming is something that we as triathletes need to do, and want to get better at, but we don’t always want to put in the...
Inside the IRONMAN World Championships: Novice and Pro Insights
November 1, 2023
The IRONMAN World Championships in Nice, France, is an event that captures the hearts of both amateur enthusiasts and professional athletes alike. This picturesque coastal...
Lauren Brandon: How to Swim Faster in the Open Water
October 4, 2023
I get a lot of people saying that their pace in the pool does not translate over to the open water and they want to...
Fueling her way to the Kona start line - Team Octagon – Gillian Micoli
Growing up swimming, how we fueled and what and when we ate has completely transformed. I remember eating an entire PowerBar (the original one in...
Jake Vita - The hardest thing I have ever done
September 20, 2023
As I found myself standing on the start area of the beach, the nerves properly set in, and those who’d come to support could tell...
Jake Vita: My First Triathlon in 90 Days
90 days to get myself ready and in shape for a sprint triathlon? What could go wrong? Somehow though, I’ve managed to get myself into...
Jake Vita: My Triathlon Journey
Introduction: It's been a wild rollercoaster of a journey since I took my first strokes as a new and shockingly bad triathlete. From struggling to...
Swimming in Cold Water
September 19, 2023
As we sense the autumn chill creeping in, it can be tempting to find excuses to skip training during the off-season. While your local pool...
Great Glen Project
August 31, 2023
It’s been said many times that there’s a fine line between bravery and stupidity. I think it’s fair to say as a non-swimmer, deciding to...
ZONE3 at USAT Nationals – Xander Brice | Brand & Partnerships Manager
August 22, 2023
I had the incredible opportunity to host the ZONE3 stand at the recent USA Triathlon Nationals event. Bringing together athletes from across the USA, sharing...
ZONE3 Ambassador - Stefanie Meigel my first SwimRun
August 4, 2023
Trying a SwimRun has been on my wish list for a long time. The ÖTILLÖ racing series seemed a bit too big for the beginning...
Make Your Altitude Training a Success with ZONE3 Pro Triathlete Joep Staps
August 1, 2023
A lot of professional athletes and serious age groupers will travel to altitude for their altitude training camp to prepare for their main events. Maybe...
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