Inside Zone3

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

Two athletes in neon yellow swim caps and black wetsuits run along a lakeside, one carrying bright shoes in hand.
First timers guide to Swimrun kit
By definition, Swimrun is a competition which involves multiple-stages – swimming and running. Participants are expected to swim and run over a race course or a looped course, with at...
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Swimmers in a lake during open water training with buoys marking the course and a tree lined shore in the background.
Zone3’s Guide To Open Water Lakes
As we come towards the end of May many lakes and reservoirs have now opened their waters to swimmers of all abilities and backgrounds to come and dip their toes....
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Triathlete in a red swim cap and wetsuit nears the finish under an Ironman banner as cheering spectators line the course.
70.3 Barcelona Race Report
The 2019 running of 70.3 Barcelona was hosted on the beautiful white sandy beaches of Calella over the weekend, with strong fields in both the male and female professional races....
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Glass of sparkling lemon water on a wooden table with a blue 2 kg dumbbell in the background
Supplements you might want to take as a triathlete
Image  It’s common knowledge that to train well and to perform well, an athlete first needs to eat well. A good, well-balanced and nutritious diet is the triathlete’s best way...
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Open water swimmer in a black wetsuit and yellow cap gliding through blue waves
Open Water Swim Tips
  As race season speedily approaches, you’re probably at the point of your training where you’re making the final push towards achieving personal bests. We’ve put together some essential open...
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Swimmer in rough ocean with one arm extended above choppy water and sun breaking through clouds
Coping Strategy for Rough Water Swimming
When the Going Gets Rough Dive under the waves going out, just before or as they break, and do not try to swim over them or wade through them. Unless...
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Open water swimmer in a black wetsuit with blue panels and goggles gliding through waves with distant shore
Distance per Stroke vs Cadence in Triathlon Swimming
The notion of Distance Per Stroke (DPS) is crucial for pool swimmers. Taking as few strokes as possible is ultimately more efficient and the smoothest way to travel through the...
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Triathlete running on an open road under a clear blue sky
April Race Round-Up
IM TEXAS Ironman Texas was the most anticipated long-distance event of the weekend and with 6 Kona slots on offer for athletes, the start list was hotly contested. All eyes...
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Close-up of a gray Zone3 water bottle with a yellow cap on a road, blurred cyclist in the background
A Guide to Staying Hydrated During your Triathlon
 The idea that the more water we drink, the more hydrated we are is a common misconception. Many athletes will end up drinking more than their usual amount of water...
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Front cyclist in blue and black kit leads a road race along a coastal highway with teammates blurred in the background
Weekend Racing Preview
Triathletes worldwide will have their weekend viewing sorted, with both long-distance and short racing on offer. WTS Bermuda and IRONMAN Texas are set to be the biggest races of the...
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Gluten free salad with feta cheese cubes tomatoes and fresh basil in a green bowl
Gluten-free recipes for triathletes
Whether you have a gluten intolerance or you’re just looking to widen your cooking options, we have some great gluten-free recipes to keep you fueled no matter whether you are...
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Two triathletes in Zone3 wetsuits high five in shallow ocean water at the beach
Zone3: Global CHALLENGEFAMILY Partner
Zone3 is proud to announce one of the greatest partnerships in our history with CHALLENGEFAMILY, as Global Licensee Partner for swimwear. The partnership will enable Zone3 to offer out our award-winning wetsuits, highly-rated swimwear, stylish swim apparel and accessories to all athletes, from beginners to elites, available through our dedicated CHALLENGEFAMILY...
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