Inside Zone3

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

Road cyclist in aero helmet and blue kit leans forward on a fast group ride with other riders behind
How To Fuel During Your Ironman Race
Come race day; there are plenty of athletes who experience the horror of being unable to complete the Ironman events due to gastrointestinal issues, sickness, dizziness or extreme fatigue; all...
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Triathletes in wetsuits and white swim caps riding in a peloton at Challenge Melbourne
Challenge Melbourne
The 5th annual running of Challenge Melbourne occurred on Sunday 14th April 2019, with a strong field toeing the beach start on the front of the St Kilda Sea Baths....
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Vegan rice bowl with avocado cubes peppers cilantro and a lime wedge on a light surface
Vegan recipes for triathletes
Looking for some delicious new vegan recipes to support your triathlon training schedule? Look no further. We've put together some truly flavoursome plant-based recipes that will have you energised whether...
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Aerial view of a coastal city with a large stadium in the foreground and dense urban development along the shoreline.
IRONMAN South Africa - The Facts
This weekend the focus for long distance triathlon fans around the world will undoubtedly be IRONMAN South Africa, which is set to be an exhilarating and hotly contested event. The...
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Female triathlete in black kit on a pastel gradient aero bike speeds past cheering spectators during IM 70.3 Davao.
Radka Kahlefeldt Wins IM 70.3 Davao
Zone3 Pro athlete and super mum won IM 70.3 Davao on the weekend. With a troublesome start to her pre-race rituals and a broken bike to replace, Radka managed to...
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Women practicing yoga on pink mats in a bright studio with brick walls and large windows.
Best apps & channels for Yoga, Pilates, Meditation
Do you ever find that it’s easier to make time for a workout or tri training but when it comes to active recovery, stretching or a spot of mindfulness and...
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Cyclists race along an open highway with a lead rider in a blue kit under a partly cloudy sky.
Visualization - How It Boosts Your Performance
We hear the term ‘visualisation’ a lot when we are looking at high-performance sports of any nature, but what does it actually mean? We’ve all heard that it’s a key...
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Two triathletes in wetsuits sprint from the water as waves spray around them.
Aspire Wetsuit Wins Best In Class - Triathlete Magazine.
We are thrilled to have collected the top award from Triathlete Magazine for our 2019 iteration of the multi-award winning Aspire wetsuit. This wetsuit has undergone a transformation for 2019...
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Smiling female cyclist in a Zone3 helmet and pink sunglasses with a male rider behind her.
Inspiring women to follow in 2019
With International Women's Day on the horizon, we've taken a moment to highlight 10 inspiring women we should ALL be following in 2019. It was a tough decision to shortlist it...
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Group of Zone3 athletes in blue and gray training wear sits on stairs with bags after a workout.
Why athletes love the RX3 Compression range
Is compression the secret weapon your training and recovery has been missing? The Zone3 RX3 Compression range may well be the tried and tested answer you’ve been looking for. Why...
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Two Zone3 athletes in wetsuits smile for a photo on the beach with the ocean and blue sky behind.
Insight from the Zone3 Pros - Staying Focused & learning from the past
After a wonderful month of merriment, mince pies (and probably, even more mince pies) it can be a very real struggle to summon that get up and go attitude you...
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Two triathletes wearing Zone3 wetsuits pose by the waterfront with a city skyline in the background.
How to find your 'WHY' to stay motivated
Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who finds your motivation to push yourself...
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