Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
Discover top tips for your first triathlon! From open water practice to race day nerves, this beginner-friendly guide helps you enjoy the journey.
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Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months.
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Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth.
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Finding the perfect gift for triathletes doesn’t have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit.
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Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay focused on your swim.
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Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help them grow into successful triathletes
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Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits of doing sport after having...
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Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel Klamer reflects on her career...
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ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments without feeling burnt out.
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'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma Coker explains how to train...
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Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle to control your breathing. At...
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I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew up swimming on a club...
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