Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice he learned along the way.
Read more...
Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately followed by another with no...
Read more...
Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and you should definitely take what...
Read more...
Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her favourite swim sets for triathletes...
Read more...
It’s easy to get excited and go out too hard in the swim at the start of a race. This can come back to bite you towards the end of...
Read more...
Thinking of doing a triathlon? If we can do it, anyone can Triathlon is not just for elite athletes or fitness fanatics. It’s for anyone looking for a challenge! It’s...
Read more...
Getting started in a new multi-sport - a beginner's guide to swimrun If you're seeking an exhilarating new challenge that combines the endurance of running with the thrill of open...
Read more...
If you're into open water swimming, you know that slipping into your wetsuit can feel like gearing up for an epic adventure. Whether you're conquering waves or gliding through serene...
Read more...
Triumph in your prime: Celebrating a Royal Accolade
Read more...
Navigating a swim buoy in a triathlon can be a crucial skill that impacts your overall swim time and efficiency. There are three primary techniques for turning around a swim...
Read more...
So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon, or just enjoy nature in a new way, open water swimming is an exhilarating experience.
Read more...
Picture this: you're surrounded by a squad of like-minded individuals who instantly feel like family. There's this sense of camaraderie that's thicker than a post-race smoothie – everyone's cheering each...
Read more...
