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a zone3 buoy is in the lake with swimmer swimming around it the buoy is orange

ZONE3 Lake Roadshow - Test Wetsuits at the Best Lakes around the UK

The Zone3 Lake Roadshow is hitting the best lakes around the UK, for wetsuit demos, expert fit advice, pro swim tips and community vibes. ...
a person is holding a pair of teal Zone3 swim goggles in their hands

How to Care for Your Swim Goggles

Taking care of your swim goggles helps them stop fogging up and means you can actually see where you are going. Follow these simple maintence...
Anti fog goggles blog hero ZONE3 venator-x

A Complete Guide to Choosing the Best Anti Fog Swimming Goggles

Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming...
Puddle Buckley Round - A SwimRun Adventure

Puddle Buckley Round - A SwimRun Adventure

Sarah Kelly is the fastest female to complete the Puddle Buckley Round. An adventure challenge fueled by grit, endurance and determination through Wales’ wildest peaks....
3 people are chest deep in the water all wearing zone3 wetsuits, swim caps and goggles, floating in a line

Swimming in Skins vs. Wetsuits vs. Swimskins: What Triathletes Need to Know

The difference between swimming in skins, wetsuit and swimskins in a triathlon. Know what to wear for non-wetsuit legal triathlons. ...
a photo of the iconic Main-Donau- Canal at Challenge Roth, with crowds of people gathered at the swim exit of the triathlon. zone3 signs line the exit.

Challenge Roth Triathlon - A Bucketlist Race

Challenge Roth isn’t just another race. It’s THE race. As the official swim sponsor, Zone3 were right at the heart of the action, with ambassadors...
alex lambert is running down the finish line at the Lakesman triathlon, he is wearing a trisuit with sponsors logos on it and sunglasses, people with pompomps are cheering him on

Racing For My Triathlon Pro Licence

Ever wondered how to become a Pro Triathlete? Zone3 Ambassador Alex Lambert is on his journey to getting his Professional Licence, he shares his Lakesman...
Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies and Seasoned Swimmers

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
Indi is swimming with her dog Pepper

Swimming Across Every Bay in Guernsey - Diary of a Sea Swimmer

Indi, Bobby G, and their water-loving dog, Pepper swim in the sea every day and are now swimming across every bay in the beautiful island...
a group of people are at the swim start facing the water all with green swim caps on.

Zone3's Blenheim Palace Triathlon 2025 recap

Zone3 share a roundup of Blenheim Palace Triathlon 2025 - community, kit checks and ambassador racing energy - as official swim partner. ...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Your Triathlon and Open Water Swim Event Kit List

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets

Tips to Avoid Plateaus in Triathlon Training

Avoid training plateaus with expert triathlon tips. Learn how to periodise, recover, and adapt to keep progressing at every level. ...
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