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Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
a group of people are at the swim start facing the water all with green swim caps on.

Zone3's Blenheim Palace Triathlon 2025 recap

Zone3 share a roundup of Blenheim Palace Triathlon 2025 - community, kit checks and ambassador racing energy - as official swim partner. ...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Your Triathlon and Open Water Swim Event Kit List

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets

Tips to Avoid Plateaus in Triathlon Training

Avoid training plateaus with expert triathlon tips. Learn how to periodise, recover, and adapt to keep progressing at every level. ...
Harry Palmer professional triathlete wearing the vanquish x wetsuit , orange swim cap and volare goggles

Athlete approved - What Triathlon Kit Are the Pros wearing

What are the pros wearing to stay ahead of the pack? Here's a look at the high-performance triathlon kit that fuels podium finishes and personal...
a man is wearing a zone3 swimskin with swim cap and goggles, he is facing away from camera

Top Tips for Your First Triathlon

Discover top tips for your first triathlon! From open water practice to race day nerves, this beginner-friendly guide helps you enjoy the journey. ...
a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water

11 Winter Training Tips for Triathletes

Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months. ...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit

What to Wear Under a Wetsuit for Open Water Swimming

Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth. ...
zone3 christmas gift guide showing a swim buoy, neoprene accessories,

11 Christmas Gift Ideas for Triathletes

Finding the perfect gift for triathletes doesn’t have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit....
A man is looking in the distance, wearing ZONE3 kit, goggles and cap

How to Prevent Chafing in a Triathlon Swim

Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay...
USA triathlon team Octagon Elite standing as a large group in their team kit

Octagon Elite: A USA Triathlon Team Making Waves

Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help...
Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water

Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland

Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits...
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