Swim Cornering – How To Turn Around Buoys In A Triathlon Swim

Navigating a swim buoy in a triathlon can be a crucial skill that impacts your overall swim time and efficiency. There are three primary techniques for turning around a swim buoy: the Smooth Line, the One-Arm Pivot, and the Corkscrew. Each method has its own advantages, and the best choice depends on your skill level and the specific turn you need to make. Here's a detailed look at each technique, along with step-by-step instructions to help you master them. 

1. The Smooth Line

The Smooth Line technique is the simplest and most straightforward method. It's ideal for beginners and for turns that aren't too tight. This technique involves continuing your front crawl swim stroke and taking a wide, smooth line around the buoy. 

Step-by-Step Instructions: 

1. Approach the Buoy: Swim towards the buoy maintaining your regular front crawl stroke.
2. Plan Your Line: As you get closer, start to veer slightly away from the buoy to give yourself enough room for a smooth turn.
3. Execute the Turn: Keep your body streamlined and continue your front crawl stroke, making a gradual, sweeping turn around the buoy.
4. Adjust Your Course: After passing the buoy, gently realign your direction towards the next target buoy or marker.

2. The One-Arm Pivot

The One-Arm Pivot technique allows for a slightly tighter turn compared to the Smooth Line. This method involves using your outside arm (the arm furthest from the buoy) to continue swimming while the inside arm (closest to the buoy) acts as a pivot. 

Step-by-Step Instructions: 

1. Approach the Buoy: Swim towards the buoy as you normally would.
2. Position Your Arms: As you near the buoy, extend your inside arm (the one closest to the buoy) out in front of you, palm up, to act as a pivot point.
3. Pivot and Turn: Begin using only your outside arm (the one furthest from the buoy) to swim, keeping your inside arm extended. This will help you make a tighter turn around the buoy.
4. Complete the Turn: As you come around the buoy, gradually bring your inside arm back into the swim stroke and resume your regular front crawl.

3. The Corkscrew

The Corkscrew technique is the most complex but allows for the tightest turn around the buoy. This method involves a combination of a front crawl and backstroke, effectively twisting your body around the buoy. 

Step-by-Step Instructions: 

1. Approach the Buoy: Swim towards the buoy with a strong, steady front crawl.
2. Initiate the Turn: As you get close to the buoy, take a deep breath and prepare to switch strokes.
3. Begin the Corkscrew: Start to rotate your body onto your back by twisting towards the buoy. Your outside arm (the one furthest from the buoy) will lead this rotation.
4. Complete the Rotation: As your body turns, your inside arm will naturally come over your head, transitioning into a backstroke position.
5. Continue the Turn: With your back now facing the direction you came from, continue the rotation by moving your outside arm back over and rotating back onto your front.
6. Realign and Swim On: Once you've completed the corkscrew motion and turned around the buoy, align your body in the new direction and resume your front crawl swim stroke towards the next buoy.

Mastering the skill of how to turn around a buoy in a triathlon efficiently can give you a significant advantage. Whether you're a beginner opting for the Smooth Line, seeking a slightly tighter turn with the One-Arm Pivot, or looking to perfect the Corkscrew for the tightest turns, each technique has its place and purpose. Practice these methods during your swim training sessions to find which one works best for you and to ensure you're prepared for any buoy turn on race day. Happy swimming!