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the swim serpentine sign at the event

Swim Serpentine 2025

Zone3 were proud partners of Swim Serpentine 2025, which brought thousands to Hyde Park for a day of open water swimming and personal goals. ...
a group of people are swimming in the open water event, with a buoy in the water to turn around

How to Train for Triathlon Open Water Swims in UK Lakes and Seas

Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim...
Anti fog goggles blog hero ZONE3 venator-x

A Complete Guide to Choosing the Best Anti Fog Swimming Goggles

Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming...
Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies and Seasoned Swimmers

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Your Triathlon and Open Water Swim Event Kit List

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water

11 Winter Training Tips for Triathletes

Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months. ...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit

What to Wear Under a Wetsuit for Open Water Swimming

Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth. ...
ZONE3 Ambassador Christina is wearing a new ZONE3 Vision Wetsuit standing on the beach

How To Care For Your Wetsuit

If you're into open water swimming, you know that slipping into your wetsuit can feel like gearing up for an epic adventure.   Whether you're conquering...
Triumph in your prime: Celebrating a Royal Accolade

Triumph in your prime: Celebrating a Royal Accolade

Triumph in your prime: Celebrating a Royal Accolade ...
a man is swimming in the sea breathing to one side wearing a zone3 swim cap and goggles

A Beginner's Guide to Open Water Swimming

So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon,...
Cold Open Water Swimming Safety Tips

Cold Open Water Swimming Safety Tips

By Dr Lis Kilcourse MBBS MRCGP, aka The Running Medic This last year has seen a huge rise in the popularity of open water and cold-water swimming,...

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