#InTheZone

Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race organised by the British Triathlon...

Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast seeking a new and invigorating...

We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before we enter the water. Ideal...

with One with the Ocean founder Bryan Mineo - The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a wide-open space for fitness, for...

Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless of your perception of or...

Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often used by athletes that have...