The WTS Grand Final | Race Preview

The WTS Grand Final | Race Preview

This weekend sees the world’s best triathletes come together in Lausanne, Switzerland for the WTS Grand Final Triathlon. In a vital year for Olympic qualification, this Grand Final will also be a key race in crowning the World Champion for 2019. With double points on offer for this event, and both the male and female WTS rankings so tightly packed, it’s set to be a fast and furious event over the Olympic distance.

Keep your eyes out for Zone3 athletes Jake Birtwhistle, Jelle Geens, Russell White, Gabor Faldum and Jorik van Egdom competing in the elite male race, alongside Non Stanford, Claire Michel and Gillian Sanders who will be racing in the elite female field.

Elite male field

Over the seven races so far this year, the Elite men’s competition has been incredibly open. Fifteen different men have stood on the podium in 2019, with six of the seven-race wins from different athletes. This goes some of the way to prove how competitive the field has been.

Mathematically, any of the top six in the current WTS rankings are still in the running for the World Championship title, but few would bet on any other than Vincent Luis (FRA) who has won the previous two Grand Final events. He currently stands in 1st place in the rankings, with almost a 500-point lead over 2nd position. With a top-five finish, he will be crowned World Champion for the 2019 season and roll into the 2020 Olympic Games year on a high!

Another favourite for the final WTS race of the year is surely Zone3 sponsored athlete Jake Birtwhistle (AUS), who is the only male to have been victorious at more than one race this season so far, WTS Hamburg. With a top result here, he mathematically could still become World Champion and will be looking to improve on his 5th place in the overall rankings from 2018.

The remaining top six athletes include Mario Mola (ESP), Javier Gomez Noya (ESP), Fernando Alarza (ESP) and Martin van Riel (BEL), who between them share only one WTS victory in 2019. This proves that sometimes, consistency is key!

Eyes will also be on the Belgian Jelle Geens, who outsprinted Mario Mola in Montreal to take his first ever WTS win.

A full race start list can be found here; https://www.triathlon.org/events/start_list/2019_itu_world_triathlon_grand_final_lausanne/337811

Elite female field

Almost completely opposite to how the men’s elite races have gone this year, the women’s field has been dominated by one name – Katie Zaferes (USA). With four WTS wins to her name this season so far, she only has to finish in the top 12 to win the World Championships title. However, a crash in the recent Tokyo Olympic Test Event may mean she’s not on top form. This could potentially leave her opponents able to capitalise on her bruised body and broken confidence, and with plenty of fast athletes waiting in the wings, she can’t afford to lose concentration at all.

The British duo of Jessica Learmonth and Georgia Taylor-Brown are Zaferes’ closest competitors and given their recent disqualification at the Tokyo Test event for crossing the finish line in first place together will want to swim hard and put the pressure on Zaferes from the very beginning. If Jess was to win this weekend, and Katie was to finish in 13th or below then she would become the World Champion for the first time.

Two other close contenders are Taylor Spivey (USA) and Non Stanford (GBR). Non celebrated success earlier in the season with a fantastic win at WTS Hamburg, and if she finds herself in contention after the swim and bike legs will be one to watch over the final 10k run.

Eyes also will be Flora Duffy’s (BER) return to WTS racing, who has been out for the season with an injury. A great performance at the Tokyo test event recently saw her awarded the win there and we believe that the Lausanne course suits her strengths. Two sharp climbs on each of the 7 bike laps are likely to cause a split in any packs that form after the swim leg.


A full race start list can be found here; https://www.triathlon.org/events/start_list/2019_itu_world_triathlon_grand_final_lausanne/337812

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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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zone3official
26/12/24
We'll go first: self-cleaning bike! #triathlon #invention #zone3official
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zone3official
24/12/24
Have you paid much attention to what you’re doing with your hands as they enter the water? Having a relaxed hand is best - not cupped but not too wide. This allows optimal force to push and pull the water! What do you do with your hands?
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
17/12/24
Be honest, do you do these steps after each swim to keep your goggles in good condition? 1️⃣ Give Them a Rinse After each swim, rinse your goggles with fresh water to get rid of chlorine, salt, and grime. 2️⃣ Hands Off the Lenses Don’t touch or rub the inside of the lenses – it’ll help keep the anti-fog coating working properly. 3️⃣ Let Them Dry Naturally Leave your goggles to air dry completely before putting them away. 4️⃣ Store Them Safely Pop them in a protective case when you’re not using them to stop scratches on the lenses!
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zone3official
15/12/24
Knowing what you know now, what advice would you give to newbies starting triathlon, with their first events next year? GO 👇 #tritraining #triathlete #Zone3official #swimmingtips #swimbikerun #swimming #triathlontraining #ows #openwaterswimming
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