Mark Foster Swim Masterclass July 16, 2019On Saturday July 13th, a lucky select few winners had the opportunity to take part in the Mark Foster Swimming Masterclass. The main part of the day, taking place in...
WTS Hamburg Race Report July 9, 2019Jake Birtwhistle claimed his second victory of the Season at the 2019 WTS Hamburg over the weekend, having beaten Vincent Luis, from France, in Sprint finish. GB’s Non Stanford also...
Pro Tips on how to smash your PB! July 4, 2019Tips for Improving Your Race Day Performance. 1. Establish consistent training habits:Developing good training habits is crucial for enhancing your performance in a Duathlon. Consistency is key, so create habits...
June Race Report July 2, 2019WTS MONTREAL Zone3 sponsored athlete Jelle Geens takes his first ever WTS win in Montreal, with a blistering run split. In the process he takes Belgium’s first ever WTS victory! The 2019 WTS Montreal Sprint distance...
The Logistics of Race Day June 28, 2019It can be overwhelming thinking about the looming race day and whether or not you’re ready, physically, mentally or logistically. I remember my first ever race and the sheer number...
The benefits of swimming, with Mark Foster June 24, 2019Eight-time World Record holder and Zone3 ambassador Mark Foster has taken some time out from his busy training, modelling and general celebrity lifestyle to explain the physical benefits of swimming....