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a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water

11 Winter Training Tips for Triathletes

Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months. ...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit

What to Wear Under a Wetsuit for Open Water Swimming

Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth. ...
A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side

Triathlon Race Day Tips from Olympic Medallist Vicky Holland

Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet...
a group of triathletes are stood on the beach in their wetsuits and trisuits laughing and having fun

Beginner's Guide to Triathlon - Tips from Vicky Holland

Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon. ...
Taking On Your First Long Distance Triathlon

Taking On Your First Long Distance Triathlon

ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice...
a man is swimming in the open water breathing to one side with swim goggles facing the camera

A Beginners Guide to Brick Training