Inside Zone3

We are thrilled to announce our partnership with Great North Swim and SwimRun as their Official Wetsuit Partner for 2022. On the 10th-12th June, the Great North Swim and SwimRun...

Tim Don’s top tips for coming out of the water feeling as fresh as possible and ready for the bike. It is so easy to burn too many matches in...

On Thursday 27 January, Zone3 hosted an Urban Winter Swim experience with inclusive aquatics club, Out To Swim and online sports retailer, Wiggle. Two-time Paralympic swimmer and triathlete, David Hill,...

The effects of cold water on your body Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Cold Water Incapacitation When you are immersed in...

Acclimatising and understanding cold water Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. The first thing you can do to help prepare your body...