Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
How to avoid common triathlon goggle problems. Understand how to get goggles that fit, lens choice, goggle care, and open-water practice.
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Race Day Confidence Starts in Training Nothing new on race day is more than a catchy phrase; it is one of the simplest ways to protect your performance and your...
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As spring approaches, many of us are getting back into the rhythm of outdoor training. Before that first cold lake swim or early race start, now’s a smart time to...
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Neoprene gear plays a big part in keeping cold-water swimmers and triathletes warm, especially during the winter season. Whether it’s a wetsuit, gloves, or a triathlon neoprene cap, looking after...
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Late winter can be a tricky time for swimmers. The sun might be coming back out, but the water stays icy cold. Whether you're outdoors or swimming in an unheated...
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Swimming in open water and swimming in a pool are not quite the same. The water feels different, the surroundings change a lot, and what you wear matters more than...
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January swim sessions are a good way to restart strong habits before open water season begins again. The pool offers a steady setting where we can work on small technique...
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Spring training usually brings a bit of a shake-up. The days get longer. The weather starts warming up, though not always in a straight line. And after spending months in...
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Open water swimming has its own rhythm. Without pool walls or lane lines, we rely on sight, strength, and awareness to stay steady and safe. Whether you are training for...
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Races bring a mix of nerves, excitement, and that good kind of pressure to perform your best. When everything’s moving fast, the last thing you want is gear that slows...
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Swimming training fins are a simple tool that can make a big difference for swimmers at any level. Whether someone is just starting out or getting ready for a big...
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Starting triathlon training can feel exciting but also a little confusing if it’s your first time. One of the first things many of us ask is what to wear and...
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