Inside Zone3

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

Cyclist in aero helmet and colorful kit rides a black S-Works time trial bike on a desert road.
It's Never Too Late - How To Train Under Time Pressures
We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver your best performance on race...
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Three triathletes in wetsuits stand on the beach facing the ocean as one adjusts goggles under a cloudy sky.
Swimming in a Triathlon Wetsuit: A Beginners Guide
If you have never tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the thing on. Luckily...
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Triathlete in a black and red wetsuit stands in shallow water at the beach wearing a red swim cap and goggles.
The Difference Between Triathlon & Surfing Wetsuits: What Makes Them Different?
Triathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help him swim faster through the water and...
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Male runner in a black sleeveless top and sunglasses runs along a sunlit forest road.
The Road To Kona
  About Kona Kona In Numbers Kona Course Records Tim's Kona Kit  
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Underwater view of a swimmer in a yellow cap and goggles moving forward beneath the surface of a blue pool.
7 Tips to Race Like a Pro
Simon de Burgh, PT, and level two triathlon coach provided us with his top seven race tips to make sure you race like a pro… There are a few #classic...
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