Fueling her way to the Kona start line - Team Octagon – Gillian Micoli October 4, 2023Growing up swimming, how we fueled and what and when we ate has completely transformed. I remember eating an entire PowerBar (the original one in the gold wrapper) and threw...
Swim Tips and Drills with Lauren Brandon September 22, 2023Photo Credits: Professional Triathlon Organisation Underwater Pull/Initial Catch: Early Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of...
Jake Vita - The hardest thing I have ever done September 20, 2023As I found myself standing on the start area of the beach, the nerves properly set in, and those who’d come to support could tell too! The swim leg was...
Jake Vita: My First Triathlon in 90 Days September 20, 202390 days to get myself ready and in shape for a sprint triathlon? What could go wrong? Somehow though, I’ve managed to get myself into this situation after taking a...
Jake Vita: My Triathlon Journey September 20, 2023Introduction: It's been a wild rollercoaster of a journey since I took my first strokes as a new and shockingly bad triathlete. From struggling to complete an overwhelming, at the...
Swimming in Cold Water September 19, 2023As we sense the autumn chill creeping in, it can be tempting to find excuses to skip training during the off-season. While your local pool may offer comfort, it doesn't...