Inside Zone3

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

a woman is smiling wearing a gold zone3 wetsuit and swim cap and pink mirrored swim goggles
Getting Started in Triathlon: How 'Women In Tri UK' Helps Women Break Boundaries
Women In Tri UK was founded to remove the barriers that stop women from participating in triathlon. They provide financial support, mentorship, training resources and a welcoming community.
Read more...
A group of swimmers are running on the sand at low tide towards the water - they are wearing zone3 changing robes to keep warm.
5 Tips for Open Water Swimming When it is Cold
The season has started - trade the pool for the open water swimming. Extend your time in the water and make your swims more enjoyable when it is cold, with...
Read more...
a man is running into the ocean wearing a ZONE3 Vision Wetsuit, cap and goggles
ZONE3 Vision Wetsuit: Beyond Boundaries with Innovation
The legacy of elite innovation drives ZONE3 forward. The Vision wetsuit is the latest testament to this philosophy winning 'wetsuit of the year 2024'.
Read more...
a man is wearing a zone3 swimskin with swim cap and goggles, he is facing away from camera
Top Tips for Your First Triathlon
Discover top tips for your first triathlon! From open water practice to race day nerves, this beginner-friendly guide helps you enjoy the journey.
Read more...
a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water
11 Winter Training Tips for Triathletes
Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months.
Read more...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit
What to Wear Under a Wetsuit for Open Water Swimming
Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth.
Read more...
zone3 christmas gift guide showing a swim buoy, neoprene accessories,
11 Christmas Gift Ideas for Triathletes
Finding the perfect gift for triathletes doesn’t have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit.
Read more...
A man is looking in the distance, wearing ZONE3 kit, goggles and cap
How to Prevent Chafing in a Triathlon Swim
Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay focused on your swim.
Read more...
USA triathlon team Octagon Elite standing as a large group in their team kit
Octagon Elite: A USA Triathlon Team Making Waves
Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help them grow into successful triathletes
Read more...
Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water
Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland
Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits of doing sport after having...
Read more...
a man is swimming in a open air pool with hand paddles for training
Building Endurance for a Triathlon Swim
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should not be overlooked.
Read more...
Rachel Klamer is swimming in the open water wearing a wetsuit, goggles and swim cap
Success Looks Different for Everyone
Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel Klamer reflects on her career...
Read more...