Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments without feeling burnt out.
Read more...
'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma Coker explains how to train...
Read more...
Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle to control your breathing. At...
Read more...
I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew up swimming on a club...
Read more...
A scientist, an outdoor adventure enthusiast and a lover of doing things for the sheer joy of it (rather than being number 1). My name is Sarah Kelly, 34, and this...
Read more...
What Are Tow Floats & Buoys? Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water swimmers. They're inflatable devices that...
Read more...
Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet roll.
Read more...
Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon.
Read more...
ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice he learned along the way.
Read more...
Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately followed by another with no...
Read more...
Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and you should definitely take what...
Read more...
Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her favourite swim sets for triathletes...
Read more...
