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Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet. Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio. Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes. Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set. Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts. Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training. More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.Size Guide:

Peak performance, redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regiments. Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in.Technology Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability High-Density Heel Foam: Superior comfort and lockdown around heel and ankle TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 7mm heel to toe drop Extended toe guard for added durability & traction Breathable upper engineered mesh construction Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

Peak performance, redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regiments.Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in.Technology Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability High-Density Heel Foam: Superior comfort and lockdown around heel and ankle TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 7mm heel to toe drop Extended toe guard for added durability & traction Breathable upper engineered mesh construction Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. Improved on from the 8 with a larger Hyperlift plate and added rubber rope wrap. Intended for lifters, trainers, and go-getters, some of the greatest athletes in the world swear by it, and it's still the gold standard that delivers day after day. Tougher and Stronger The HyperLift plate in the heel is even bigger for better stability when getting after tough workouts like split squats, deadlifts and other lower body exercises. The plate helps force weight down and out while adding rigidity to the heel. That firmness helps you feel grounded and supported, specifically under heavier loads. Lock Into Place The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout. Go to the Top The rubber wrap is extended on the medial side adds durability and support, that way you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. Durable and Cool Lightweight, breathable mesh helps keep your foot cool yet sports the kind of enduring durability that can withstand scrapes, slashes, and quick drag movements. Feel the Foam Dual-density foam provides responsive cushioning for lasting comfort for continuous cardio and movements. More Benefits Full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges. Breathable textile has a haptic print which creates a 3-D effect that adds durability and texture and helps make it easier to keep your shoes clean. Also, it provides flexible, durable support in the toe area so that when your toes splay when lifting heavy weights, it won't feel restrictive. Size Guide:

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Flexibility: High The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep. Cushioning: High The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. Breathable Upper The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Secure Fit Flywire cables give you a dynamic fit and help keep you secure during your workout. Size Guide:

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Flexibility: High The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep. Cushioning: High The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. Breathable Upper The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Secure Fit Flywire cables give you a dynamic fit and help keep you secure during your workout.Size Guide:

Take your top speed to a level you never imagined with the Deviate Elite 3 HYROX. Worn by road racers and the world’s fastest HYROX athletes, it’s engineered and tested to be the ultimate race day shoe. It features NITROFOAM ELITE for best-in-class responsiveness and energy return, plus a stiff carbon fiber PWRPLATE for a powerfully responsive ride to make racing feel even more effortless. This pair features oversized PUMA x HYROX branding so you can rep the sport in style. NITROFOAM ELITE: Innovative nitrogen-infused foam technology that uses the most cutting-edge materials for lightweight responsiveness and performance on race day PWRPLATE: Full-length carbon fiber plate for powerful propulsion and elite efficiency ULTRAWEAVE: Premium lightweight material engineered for breathability PUMAGRIP: Outsole is made of durable rubber compound for multi-surface traction Size Guide:

The CXT-2 Elite Carbon Trainer is the world’s first super trainer, engineered for peak performance with cutting-edge technology.Featuring a carbon fiber Powerplate and PEBAX® supercritical foam, it delivers unmatched energy efficiency, reducing fatigue and empowering more reps. Independent lab tests confirm its dominance, offering the greatest vertical power output and a 29% improvement in vertical leap efficiency. With enhanced stability, superior comfort, and a secure fit, the CXT-2 Elite Carbon Trainer is designed for athletes who demand the best from their training gear.Technology: Carbon Fiber Powerplate: Engineered to provide increased power and explosiveness off the ground Super Critical Pebax® Foam: Made with 100% Pebax® supercritical foam High-Density Heel Foam: Superior comfort and lockdown around heel and ankle Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures: Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 4mm effective heel to toe drop Extended toe guard for added durability & traction Nylon mesh construction for added durability Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

Take your top speed to a level you never imagined with the Deviate Elite 3 HYROX. Worn by road racers and the world’s fastest HYROX athletes, it’s engineered and tested to be the ultimate race day shoe. It features NITROFOAM ELITE for best-in-class responsiveness and energy return, plus a stiff carbon fiber PWRPLATE for a powerfully responsive ride to make racing feel even more effortless. This pair features oversized PUMA x HYROX branding so you can rep the sport in style. NITROFOAM ELITE: Innovative nitrogen-infused foam technology that uses the most cutting-edge materials for lightweight responsiveness and performance on race day PWRPLATE: Full-length carbon fiber plate for powerful propulsion and elite efficiency ULTRAWEAVE: Premium lightweight material engineered for breathability PUMAGRIP: Outsole is made of durable rubber compound for multi-surface traction Size Guide:

Peak performance, redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regiments. Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in.Technology Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability High-Density Heel Foam: Superior comfort and lockdown around heel and ankle TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 7mm heel to toe drop Extended toe guard for added durability & traction Breathable upper engineered mesh construction Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

The CXT-2 Elite Carbon Trainer is the world’s first super trainer, engineered for peak performance with cutting-edge technology.Featuring a carbon fiber Powerplate and PEBAX® supercritical foam, it delivers unmatched energy efficiency, reducing fatigue and empowering more reps.Independent lab tests confirm its dominance, offering the greatest vertical power output and a 29% improvement in vertical leap efficiency.With enhanced stability, superior comfort, and a secure fit, the CXT-2 Elite Carbon Trainer is designed for athletes who demand the best from their training gear.Technology: Carbon Fiber Powerplate: Engineered to provide increased power and explosiveness off the ground Super Critical Pebax® Foam: Made with 100% Pebax® supercritical foam High-Density Heel Foam: Superior comfort and lockdown around heel and ankle Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures: Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 4mm effective heel to toe drop Extended toe guard for added durability & traction Nylon mesh construction for added durability Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

Peak performance, redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regiments. Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in.Technology Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability High-Density Heel Foam: Superior comfort and lockdown around heel and ankle TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsoleFeatures Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 7mm heel to toe drop Extended toe guard for added durability & traction Breathable upper engineered mesh construction Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contactSize Guide:

STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING.Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts.Please note that these shoes tend to run narrow and small. For the best fit, we suggest sizing up at least a half size to your normal shoe size.Features: Total Lockdown Wide straps over the laces adjust to deliver secure support. Explosive Liftoff Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements. Sturdy Platform A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport. 20mm heel-to-toe drop Provides maximum mobility assistance during lifting.Size Guide:Please note: Many customers find that the Nike Romaleo 4 runs small and recommend sizing up by half a size for the best fit.

STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING. Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts. Please note that these shoes tend to run narrow and small. For the best fit, we suggest sizing up at least a half size to your normal shoe size. Features: Total Lockdown Wide straps over the laces adjust to deliver secure support. Explosive Liftoff Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements. Sturdy Platform A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport. 20mm heel-to-toe drop Provides maximum mobility assistance during lifting. Size Guide: Please note: Many customers find that the Nike Romaleo 4 runs small and recommend sizing up by half a size for the best fit.

Iconic training shoes redesigned for optimal comfortHappy Nanoversary! To celebrate the 15th anniversary of the iconic training shoe, Reebok set out to make the most comfortable version yet.These women's shoes have a dual-density midsole with firmer foam in the heel for stability and more responsive foam in the forefoot for comfort while running and jumping.A plush collar keeps the foot locked down and eliminates distractions.A decoupled, Metasplit outsole enhances runnability.Specifications: Designed for: Training Width: Standard Upper material: Flexweave Lining material: Textile Midsole material: EVASize Guide:

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Flexibility: High The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep. Cushioning: High The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. Breathable Upper The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Secure Fit Flywire cables give you a dynamic fit and help keep you secure during your workout.Size Guide:

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Flexibility: High The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements. Stability: High The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep. Cushioning: High The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. Breathable Upper The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Secure Fit Flywire cables give you a dynamic fit and help keep you secure during your workout.Size Guide: