Ten Years, One Target: The Journey to Achieving My Ironman World Championship Dream
How to qualify for the Ironman World Championship: a journey built on consistent training, setbacks, race strategy, resilience, and unwavering self-belief.
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ZONE3 ATHLETES
We’re proud to support a growing team of professional triathletes. Athletes who are pushing beyond boundaries every day.
ZONE3 Sustainability
As a brand, we are passionate about protecting our environment for future generations to explore the world through open water swimming and triathlon.
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Back to the Pool: What to Pack and How to Structure Off-Season Swims
Discover smart tips, drills, and gear essentials to structure your off-season swims, boost technique, and stay race-ready in the pool.
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Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries
Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises.
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zone3official
07/07/25
What. A. Day. 💥
Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes.
Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom.
She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold.
Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue.
No pressure, just pure open water joy.
What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together.
Missed out on trying a wetsuit?
Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
25/06/25
Zips go on the back, people!
For newbies putting on their first ever triathlon or swim specific wetsuit, we get it, it can be confusing to know which way around the suit should go.
Surf wetsuits can have zips on the front or back, swimrun wetsuits are often on the front, and shorties vary too.
But FYI all triathlon wetsuits zip up at the back.
We’ve been popping up at lots of different events and lakes around the UK the last few months, helping people into wetsuits who haven’t worn one before. And we have seen a lot of people trying to put them on backwards. So if you are a newbie or know a newbie, this is for you 👊
📍 The Quays, Mytchett @quays_watersports @nice1wetsuitscoaching
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zone3official
24/06/25
We’ve seen so many people at events over the last few weeks wearing their swim goggles on their head waaaay before they’re due to swim.
Only put your goggles on as you walk down to the water and are about to get in, this stops the heat from your head causing them to fog up!
We also recommend splashing your face and dunking your goggles in the water before you start swimming - to eliminate the temperature difference on each side of the lens.
And DON’T TOUCH the inside of the lens with your fingers, you’ll wear off the anti-fog coating.
📍 The Quays, @quays_watersports @nice1wetsuitscoaching, Mytchett Lake
#tipsfornewbies #triathlon #openwaterswim
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