Blog

Dry-Land Swim Workout

Dry-Land Swim Workout

Core workouts for the homebound swimmer/triathlete, from acclaimed triathlon coach Dermott Hayes In light of the current COVID-19 situation and th...

2020: The Triathlon Season That Never Happened

How Triathletes Can Deal with the Corona Virus Outbreak As the postponements continue trickling in, scuppering race plans one by one, it’s prett...

International Women's Day 2020

The world of triathlon is one of the few sports that can truly celebrate its gender parity, both in the elite circles and grassroots. Indeed its re...

The Benefits of Wearing Compression Calf Sleeves

If you aren’t looking to replace your running tights or shorts just yet but you would still like to experience the benefits of compression when you...

Josh Amberger's Race Report

Congratulations to Josh on his win at the weekend! Josh worked with fellow Aussie Sam Appleton throughout the swim and bike, before laying down a s...

Goggles – They’re All Great but Which to Choose?

Goggles; they’re tough, they give us ultimate visibility and they protect our eyes, and they are perhaps the unsung heroes of the water world. Whil...

10 Reasons to (not) Date a Triathlete

If there’s one sport you should get involved in, it’s definitely triathlon. Apart from swim-bike-run fun (yes, really, we do this for fun), the dat...

The Inside Scoop on Ironman 70.3 Dubai

Ironman Dubai. February's fast and flat feature, and the first major 70.3 on the calendar for a lot of the long course pros. But what's this race -...

Kyle Buckingham's Buffalo City 70.3 Race Report

Read Kyle's breakdown of the 2020 IM 70.3 in Buffalo City, as he finishes in a respectable 5th, behind another Zone3 athlete Bart Aernouts.

Introducing Sophie Coldwell to the Zone3 Team

Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell to ou...

Improve your Swimming Technique

Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having...

Get Moving, Get Motivated

The first quarter of the year is often spent recovering from the previous winter, deciding on new goals and putting promises into practice. Althoug...