Dry-Land Swim Workout

Dry-Land Swim Workout

Core workouts for the homebound swimmer/triathlete, from acclaimed triathlon coach Dermott Hayes  In light of the current COVID-19 situation and th...

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Josh Amberger's Race Report

Josh Amberger's Race Report

Congratulations to Josh on his win at the weekend! Josh worked with fellow Aussie Sam Appleton throughout the swim and bike, before laying down a s...

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Get Moving, Get Motivated

Get Moving, Get Motivated

The first quarter of the year is often spent recovering from the previous winter, deciding on new goals and putting promises into practice. Althoug...

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Catch Phase of Front Crawl

Catch Phase of Front Crawl

How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all feels right? Holding the wat...

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