Blog

Goggles – They’re All Great but Which to Choose?

Goggles – They’re All Great but Which to Choose?

Goggles; they’re tough, they give us ultimate visibility and they protect our eyes, and they are perhaps the unsung heroes of the water world. Whil...

10 Reasons to (not) Date a Triathlete

If there’s one sport you should get involved in, it’s definitely triathlon. Apart from swim-bike-run fun (yes, really, we do this for fun), the dat...

The Inside Scoop on Ironman 70.3 Dubai

Ironman Dubai. February's fast and flat feature, and the first major 70.3 on the calendar for a lot of the long course pros. But what's this race -...

Kyle Buckingham's Buffalo City 70.3 Race Report

Read Kyle's breakdown of the 2020 IM 70.3 in Buffalo City, as he finishes in a respectable 5th, behind another Zone3 athlete Bart Aernouts.

Introducing Sophie Coldwell to the Zone3 Team

Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell to ou...

Improve your Swimming Technique

Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having...

Get Moving, Get Motivated

The first quarter of the year is often spent recovering from the previous winter, deciding on new goals and putting promises into practice. Althoug...

Catch Phase of Front Crawl

How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all feels right? Holding the wat...

How to Evaluate a Race and your Triathlon Season

Analysing Your Race Performance Is Key to Improvements A post-race report or blog does much more than just entertain the reader, they help assess w...

Pieter Heemeryck and Radka Kahlefeldt Claim CHA...

With 25 races worldwide counting towards the CHALLENGEFAMILY World Bonus, it’s Zone3 sponsored athletes Pieter Heemeryck (BEL) and Radka Kahlefeldt...

Christmas Stocking Fillers

Christmas is coming but unlike Geese triathletes are trying not to get fat! Despite the roads either being so wet that they are more suited to subm...

Women's 2019 Christmas Gift Guide

With the festive season well and truly upon us, it’s time to start thinking about purchasing presents for our families and friends. It can be trick...