Triathlon and Mental Health: How To Cope – Part 1
The modern world creates many challenges that we have not yet evolved well enough to deal with and, in turn, this frequently leads to increased str...
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Main Session Recovery
Whether you are training for your first Super-sprint triathlon, seeking a place on the GB Olympic squad for Tokyo 2020, or dipping your toes in to ...
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A Guide to Swimrun
Your choice of kit for a Swimrun is important, as it involves running in a wetsuit, swimming in trainers, tied to a partner. For this reaso...
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Norseman Xtreme Triathlon - Race Review
Norseman is one of the major races on the Xtreme Tri World Tour Circuit, which sees athletes racing long-distance triathlons in uniquely spectacula...
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How to Balance Training and the Family Holiday
When the holiday season comes around, it’s easy to fall into the lull of relaxation mode. A lot of triathletes will find themselves planning holida...
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The Zone3 RX3 Compression + Fitness Range
Graded compression creates a varying level of tightness or pressure throughout the compression garment in order to promote increased venous blood f...
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Get the best out of your morning and evening tr...
Training for a sport that’s actually three sports rolled into one can be quite challenging. Chances are that you’ve felt the ‘time crunch’ at some...
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Challenge Prague Race Review
2019 saw the running of an increasingly popular middle distance event in the capital of the Czech Republic, which began with a swim in the Vltava r...
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Josh Amberger Reports on his 2nd place at Ironm...
The Warm up It’s been a funny season thus far. A good season, yet not a perfect one. 2x podiums in competitive 70.3 races, 2x short course podiums....
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Mark Foster Swim Masterclass
On Saturday July 13th, a lucky select few winners had the opportunity to take part in the Mark Foster Swimming Masterclass. The main part of the da...
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WTS Hamburg Race Report
Jake Birtwhistle claimed his second victory of the Season at the 2019 WTS Hamburg over the weekend, having beaten Vincent Luis, from France, in Spr...
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Pro Tips on how to smash your PB!
Many athletes, no matter their sport, will always have the burdening worry of ‘what will make my performance better?’. With Triathlon being three s...
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June Race Report
WTS MONTREAL Zone3 sponsored athlete Jelle Geens takes his first ever WTS win in Montreal, with a blistering run split. In the process he takes B...
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