Blog | Zone3 UK - Award Winning Triathlon & Swimwear Brand

How to find your 'WHY' to stay motivated

How to find your 'WHY' to stay motivated

Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who ...

It's Never Too Late - How To Train Under Time Pressures

We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver your best performance o...

Swimming in a Triathlon Wetsuit: A Beginners Guide

If you have never tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the th...

Tri Suit Buying Guide

What’s in a tri suit, really? For a lot of people, the price tag is their only consideration but there’s a lot more you should consider. There real...

Common Triathlon Mistakes

Triathlon is such a diverse sport that it is virtually impossible to perfect. I guess that’s why so many athletes are drawn to it. You never stop l...

10 Reasons Why You Should (Not) Date A Triathlete

If there’s one sport you should get involved in, it’s definitely triathlon. Apart from swim-bike-run fun (yes, really, we do this for fun), the dat...

The Difference Between Triathlon & Surfing Wetsuits: What Makes Them Different?

Triathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help him swim f...

The Road To Kona

About Kona Kona In Numbers Kona Course Records Tim's Kona Kit

The Triathlete Mindset: What Sets Us Apart

It goes without saying that triathlon has carved a very special place in the world of sports across the globe over recent years. It started out as ...

Carb-Loading Myths Debunked: The Carb Loading Strategy

If you are into endurance sport, no doubts you will have heard of the phrase “carb-loading”. It sounds intriguing enough, so what exactly does it e...

7 Tips To Race Like A Pro

Simon de Burgh, PT, and level two triathlon coach provided us with his top seven race tips to make sure you race like a pro… There are a few #class...