three people are floating and swimming in the open water using pink tow floats

Beginners Guide to Tow Floats & Buoys

What Are Tow Floats & Buoys?

Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water swimmers.


They're inflatable devices that are attached to a swimmer via a leash around the waist and it float behind them, providing increased visibility and buoyancy.

Why Use a Tow Float?

Open water swimming is a thrilling and liberating experience, offering swimmers the chance to explore natural bodies of water such as lakes, rivers, and oceans. However, it also comes with risks that make safety measures essential. One of the most effective safety tools for open water swimmers is the tow float, also known as a swimming buoy.

Here are several reasons why using a tow float is crucial for safety:

  • Enhanced Visibility

Visibility is Key: Tow floats are typically bright, fluorescent colors, making swimmers highly visible to boats, jet skis, kayakers, and other swimmers. This visibility reduces the risk of accidents, as it makes the swimmer's presence known in busy or murky waters.

  • Buoyancy and Support

Rest When Needed: Tow floats provide buoyancy, offering swimmers a safe place to rest if they become fatigued, experience cramps, or encounter unexpected conditions. This is especially important in open water, where there are no pool edges or lifeguards to rely on.

  • Emergency Aid

Safety Beacon: In an emergency, a tow float can serve as a flotation device, keeping the swimmer afloat while they signal for help or wait for assistance. Some models are equipped with whistles or compartments for storing emergency signalling devices.

  • Storage for Essentials

Carry Safety Gear: Many tow floats feature dry bags or storage compartments where swimmers can keep essential items like a phone, first aid kit, or energy gels. This not only enhances safety but also adds convenience, allowing swimmers to carry hydration, nutrition, and communication tools.

  • Confidence Boost

Mental Safety: Knowing that they have a buoyant aid trailing behind them can boost a swimmer's confidence, particularly for beginners or those venturing into open water for the first time. This psychological benefit can help swimmers relax and focus on their technique and enjoyment.

  • Group Swimming

Stay Together: For group swims, tow floats make it easier to keep track of fellow swimmers. This is beneficial for swim coaches, buddies, or family members who want to ensure everyone stays together and is accounted for. 

two people walking into the sea with swim buoys / tow floats attached to them. both people are wearing wetsuits.

How to Use a Tow Float

Using a tow float is straightforward, but ensuring proper setup and usage is essential for maximizing its benefits. 

 

  1. Inflate: Inflate the tow float by blowing into the valve until it's firm. After inflation, press on the float gently to ensure it holds air properly and doesn’t deflate. Double-check the valve to ensure it's securely closed.

  2. Attach: The tow float comes with a leash that attaches to the swimmer. Leashes are adjustable and can be secured around the waist or hips. Adjust the strap so that it fits snugly but comfortably. It should be tight enough to stay in place without causing discomfort or restricting movement. Ensure the buckle or attachment mechanism is easy to access and operate. In case of an emergency, you should be able to release the tow float quickly.

  3. Swim: Let the float trail behind you as you swim. It won’t interfere with your stroke or speed. The float is designed to follow your movements smoothly without creating significant drag.

  

Choosing the Right Tow Float

When selecting a tow float, consider the following:

 

  • Size and Buoyancy: Larger floats provide more visibility and buoyancy.

  • Dry Bag Feature: Some models offer integrated dry bags for carrying personal items.

  • Colour: Bright colours like orange and neon yellow are more visible.

  • Material: Look for durable, puncture-resistant materials. 

Types of Tow Floats

Standard Tow Floats: Basic model tow floats provide buoyancy and visibility, making swimmers more noticeable to boats, other swimmers, and lifeguards. This reduces the risk of accidents and makes it easier for rescuers to locate the swimmer in an emergency.


Dry Bag Tow Floats: Feature a waterproof compartment for personal items. The built-in dry bag compartment keeps personal items safe and dry, allowing swimmers to bring along essentials such as keys, phones, wallets, and snacks. This is particularly useful for swims where you need to keep your belongings secure and dry.

Items stored in the dry bag are easily accessible. If you need something during your swim, you can quickly reach for it without having to return to shore.


Hydration Tow Floats: Include compartments for hydration systems. For long-distance swims, having a hydration system allows you to stay fuelled and hydrated throughout your swim.


LED Light Tow Floats: Tow floats equipped with LED lights offer additional safety and convenience features that make them particularly beneficial for open water swimmers. 

Many swimmers prefer to swim during dawn or dusk when the water is calmer and the environment quieter. In these low-light conditions, an LED-equipped tow float significantly enhances visibility.

Weather can change quickly in open water settings. LED lights ensure that swimmers remain visible even in foggy or overcast conditions, reducing the risk of collisions with boats or other swimmers.

For those who enjoy night swimming, an LED light is essential. It ensures that you are visible to others in the water and to those monitoring your swim from the shore.

In case of an emergency, an LED light can act as a distress signal, making it easier for rescuers to locate you quickly. Flashing or strobe light modes can be especially effective in attracting attention.

During group swims, LED lights help swimmers keep track of each other, ensuring that no one gets lost or separated from the group. 

an orange tow float / swim buoy being held against a sandy beach backdrop

Using Tow Floats in Different Conditions

Calm Waters: Standard tow floats are typically sufficient.

Rough Waters: Opt for larger, more buoyant models for added safety.

Long Swims: Dry bag and hydration floats are ideal for carrying essentials and staying hydrated. 

Why Choose ZONE3 Tow Floats?

Durability: Made from high-quality, puncture-resistant materials.

Design: Ergonomically designed to minimize drag and not interfere with swimming.

Versatility: Various models to suit different needs, from casual swims to competitive training.

 

Using tow floats, or swimming buoys, is a simple yet effective way to enhance safety, visibility, and convenience during open water swimming. 


Whether you're a beginner or a seasoned swimmer, ZONE3 offers a range of tow floats to meet your needs, ensuring that your open water adventures are both enjoyable and safe.

 

Explore the different options and find the perfect ZONE3 tow float to elevate your open water swimming experience! 


  • Design: Ergonomically designed to minimize drag and not interfere with swimming.

  • Versatility: Various models to suit different needs, from casual swims to competitive training.

 

Using tow floats, or swimming buoys, is a simple yet effective way to enhance safety, visibility, and convenience during open water swimming. Whether you're a beginner or a seasoned swimmer, ZONE3 offers a range of tow floats to meet your needs, ensuring that your open water adventures are both enjoyable and safe.

 

Explore the different options and find the perfect ZONE3 tow float to elevate your open water swimming experience!

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@ZONE3OFFICIAL

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zone3official
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What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
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zone3official
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There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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READ LESS
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zone3official
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There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
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zone3official
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zone3official
24/06/25
We’ve seen so many people at events over the last few weeks wearing their swim goggles on their head waaaay before they’re due to swim. Only put your goggles on as you walk down to the water and are about to get in, this stops the heat from your head causing them to fog up! We also recommend splashing your face and dunking your goggles in the water before you start swimming - to eliminate the temperature difference on each side of the lens. And DON’T TOUCH the inside of the lens with your fingers, you’ll wear off the anti-fog coating. 📍 The Quays, @quays_watersports @nice1wetsuitscoaching, Mytchett Lake #tipsfornewbies #triathlon #openwaterswim
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zone3official
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What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
15/06/25
What a weekend at the Great North Swim in Windermere! As proud swim sponsors, we loved being part of the action. Even with the odd downpour, spirits stayed high and the atmosphere was electric - a true celebration of community, determination, and open water adventure.
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Z
zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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Z
zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon 2025 brought together athletes, ambition, and the unmistakable energy of race season. 💥 As the Official Swim Sponsor, Zone3 was proud to support the event which included the British and English Sprint Distance Championships and GB Age-Group Team Qualifier. With athletes of every level pushing their limits and our ambassadors leading from the front, it was a weekend to remember. The rain came down, but the spirit? Unshakeable. The determination? Unstoppable. The atmosphere? Electric ⚡ From first-time triathletes to GB hopefuls, every stroke, step, and smile was a reminder of why we do this. Thanks to everyone who stopped by to chat! And huge kudos to everyone who raced! @blenheimpalacetriathlon
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
READ MORE...
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
14/05/25
Are you ready for the Arla Great North Swim in June? @zone3official takes you through ‘sighting’ in open water, so you swim in the right direction and don’t zig zag your way around. Practicing sighting before the event will make sure you swim in a straight line and ensures you don’t swim further than you need to on the day. If you’re swimming in the pool, why not grab a bottle and use it as a marker at the end of your lane. Try to lift your eyes or head to look at it every few strokes. If you can practice in the open water, a landmark in the distance is a good marker to swim towards too! #openwaterswimming #zone3 #zone3official #greatnorthswim2025
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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Z
zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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Z
zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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