three people are floating and swimming in the open water using pink tow floats

Beginners Guide to Tow Floats & Buoys

What Are Tow Floats & Buoys?

Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water swimmers.


They're inflatable devices that are attached to a swimmer via a leash around the waist and it float behind them, providing increased visibility and buoyancy.

Why Use a Tow Float?

Open water swimming is a thrilling and liberating experience, offering swimmers the chance to explore natural bodies of water such as lakes, rivers, and oceans. However, it also comes with risks that make safety measures essential. One of the most effective safety tools for open water swimmers is the tow float, also known as a swimming buoy.

Here are several reasons why using a tow float is crucial for safety:

  • Enhanced Visibility

Visibility is Key: Tow floats are typically bright, fluorescent colors, making swimmers highly visible to boats, jet skis, kayakers, and other swimmers. This visibility reduces the risk of accidents, as it makes the swimmer's presence known in busy or murky waters.

  • Buoyancy and Support

Rest When Needed: Tow floats provide buoyancy, offering swimmers a safe place to rest if they become fatigued, experience cramps, or encounter unexpected conditions. This is especially important in open water, where there are no pool edges or lifeguards to rely on.

  • Emergency Aid

Safety Beacon: In an emergency, a tow float can serve as a flotation device, keeping the swimmer afloat while they signal for help or wait for assistance. Some models are equipped with whistles or compartments for storing emergency signalling devices.

  • Storage for Essentials

Carry Safety Gear: Many tow floats feature dry bags or storage compartments where swimmers can keep essential items like a phone, first aid kit, or energy gels. This not only enhances safety but also adds convenience, allowing swimmers to carry hydration, nutrition, and communication tools.

  • Confidence Boost

Mental Safety: Knowing that they have a buoyant aid trailing behind them can boost a swimmer's confidence, particularly for beginners or those venturing into open water for the first time. This psychological benefit can help swimmers relax and focus on their technique and enjoyment.

  • Group Swimming

Stay Together: For group swims, tow floats make it easier to keep track of fellow swimmers. This is beneficial for swim coaches, buddies, or family members who want to ensure everyone stays together and is accounted for. 

two people walking into the sea with swim buoys / tow floats attached to them. both people are wearing wetsuits.

How to Use a Tow Float

Using a tow float is straightforward, but ensuring proper setup and usage is essential for maximizing its benefits. 

 

  1. Inflate: Inflate the tow float by blowing into the valve until it's firm. After inflation, press on the float gently to ensure it holds air properly and doesn’t deflate. Double-check the valve to ensure it's securely closed.

  2. Attach: The tow float comes with a leash that attaches to the swimmer. Leashes are adjustable and can be secured around the waist or hips. Adjust the strap so that it fits snugly but comfortably. It should be tight enough to stay in place without causing discomfort or restricting movement. Ensure the buckle or attachment mechanism is easy to access and operate. In case of an emergency, you should be able to release the tow float quickly.

  3. Swim: Let the float trail behind you as you swim. It won’t interfere with your stroke or speed. The float is designed to follow your movements smoothly without creating significant drag.

  

Choosing the Right Tow Float

When selecting a tow float, consider the following:

 

  • Size and Buoyancy: Larger floats provide more visibility and buoyancy.

  • Dry Bag Feature: Some models offer integrated dry bags for carrying personal items.

  • Colour: Bright colours like orange and neon yellow are more visible.

  • Material: Look for durable, puncture-resistant materials. 

Types of Tow Floats

Standard Tow Floats: Basic model tow floats provide buoyancy and visibility, making swimmers more noticeable to boats, other swimmers, and lifeguards. This reduces the risk of accidents and makes it easier for rescuers to locate the swimmer in an emergency.


Dry Bag Tow Floats: Feature a waterproof compartment for personal items. The built-in dry bag compartment keeps personal items safe and dry, allowing swimmers to bring along essentials such as keys, phones, wallets, and snacks. This is particularly useful for swims where you need to keep your belongings secure and dry.

Items stored in the dry bag are easily accessible. If you need something during your swim, you can quickly reach for it without having to return to shore.


Hydration Tow Floats: Include compartments for hydration systems. For long-distance swims, having a hydration system allows you to stay fuelled and hydrated throughout your swim.


LED Light Tow Floats: Tow floats equipped with LED lights offer additional safety and convenience features that make them particularly beneficial for open water swimmers. 

Many swimmers prefer to swim during dawn or dusk when the water is calmer and the environment quieter. In these low-light conditions, an LED-equipped tow float significantly enhances visibility.

Weather can change quickly in open water settings. LED lights ensure that swimmers remain visible even in foggy or overcast conditions, reducing the risk of collisions with boats or other swimmers.

For those who enjoy night swimming, an LED light is essential. It ensures that you are visible to others in the water and to those monitoring your swim from the shore.

In case of an emergency, an LED light can act as a distress signal, making it easier for rescuers to locate you quickly. Flashing or strobe light modes can be especially effective in attracting attention.

During group swims, LED lights help swimmers keep track of each other, ensuring that no one gets lost or separated from the group. 

an orange tow float / swim buoy being held against a sandy beach backdrop

Using Tow Floats in Different Conditions

Calm Waters: Standard tow floats are typically sufficient.

Rough Waters: Opt for larger, more buoyant models for added safety.

Long Swims: Dry bag and hydration floats are ideal for carrying essentials and staying hydrated. 

Why Choose ZONE3 Tow Floats?

Durability: Made from high-quality, puncture-resistant materials.

Design: Ergonomically designed to minimize drag and not interfere with swimming.

Versatility: Various models to suit different needs, from casual swims to competitive training.

 

Using tow floats, or swimming buoys, is a simple yet effective way to enhance safety, visibility, and convenience during open water swimming. 


Whether you're a beginner or a seasoned swimmer, ZONE3 offers a range of tow floats to meet your needs, ensuring that your open water adventures are both enjoyable and safe.

 

Explore the different options and find the perfect ZONE3 tow float to elevate your open water swimming experience! 


  • Design: Ergonomically designed to minimize drag and not interfere with swimming.

  • Versatility: Various models to suit different needs, from casual swims to competitive training.

 

Using tow floats, or swimming buoys, is a simple yet effective way to enhance safety, visibility, and convenience during open water swimming. Whether you're a beginner or a seasoned swimmer, ZONE3 offers a range of tow floats to meet your needs, ensuring that your open water adventures are both enjoyable and safe.

 

Explore the different options and find the perfect ZONE3 tow float to elevate your open water swimming experience!

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Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
12/03/25
🚴‍♂️ Unstoppable performance starts here. The all-new Activate+ Trisuit is designed for speed, flexibility, and comfort. With lightweight, high-stretch fabrics and a breathable mesh back, it keeps you cool and agile through every stage of your triathlon. Whether you’re chasing a PB or pushing past your limits, the Activate+ trisuit moves with you, keeping you cool, comfortable, and competition-ready. Search ‘Activate+’ at ZONE3.com
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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