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a man is swimming in the sea breathing to one side wearing a zone3 swim cap and goggles

A Beginner's Guide to Open Water Swimming

So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon,...
From pool to open water – how to swim a sprint triathlon

From pool to open water – how to swim a sprint triathlon

As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas. The...
Cold Open Water Swimming Safety Tips

Cold Open Water Swimming Safety Tips

By Dr Lis Kilcourse MBBS MRCGP, aka The Running Medic This last year has seen a huge rise in the popularity of open water and cold-water swimming,...
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