International Women's Day 2020
March 7, 2020
The world of triathlon is one of the few sports that can truly celebrate its gender parity, both in the elite circles and grassroots. Indeed...
The Benefits of Wearing Compression Calf Sleeves
March 2, 2020
If you aren’t looking to replace your running tights or shorts just yet but you would still like to experience the benefits of compression when...
Josh Amberger's Race Report
February 25, 2020
Congratulations to Josh on his win at the weekend! Josh worked with fellow Aussie Sam Appleton throughout the swim and bike, before laying down a strong...
Goggles – They’re All Great but Which to Choose?
February 17, 2020
Goggles; they’re tough, they give us ultimate visibility and they protect our eyes, and they are perhaps the unsung heroes of the water world. Whilst...
10 Reasons to (not) Date a Triathlete
February 14, 2020
If there’s one sport you should get involved in, it’s definitely triathlon. Apart from swim-bike-run fun (yes, really, we do this for fun), the dating...
The Inside Scoop on Ironman 70.3 Dubai
February 11, 2020
Ironman Dubai. February's fast and flat feature, and the first major 70.3 on the calendar for a lot of the long course pros. But what's...
Kyle Buckingham's Buffalo City 70.3 Race Report
January 29, 2020
Read Kyle's breakdown of the 2020 IM 70.3 in Buffalo City, as he finishes in a respectable 5th, behind another Zone3 athlete Bart Aernouts. ...
Introducing Sophie Coldwell to the Zone3 Team
January 24, 2020
Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell...
Improve your Swimming Technique
January 13, 2020
Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having...
Get Moving, Get Motivated
January 1, 2020
The first quarter of the year is often spent recovering from the previous winter, deciding on new goals and putting promises into practice. Although the...
Catch Phase of Front Crawl
December 24, 2019
How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all...
How to Evaluate a Race and your Triathlon Season
Analysing Your Race Performance Is Key to Improvements A post-race report or blog does much more than just entertain the reader, they help assess what...
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