#InTheZone

  As race season speedily approaches, you’re probably at the point of your training where you’re making the final push towards achieving personal bests. We’ve put together some essential open...

When the Going Gets Rough Dive under the waves going out, just before or as they break, and do not try to swim over them or wade through them. Unless...

The notion of Distance Per Stroke (DPS) is crucial for pool swimmers. Taking as few strokes as possible is ultimately more efficient and the smoothest way to travel through the...

IM TEXAS Ironman Texas was the most anticipated long-distance event of the weekend and with 6 Kona slots on offer for athletes, the start list was hotly contested. All eyes...

 The idea that the more water we drink, the more hydrated we are is a common misconception. Many athletes will end up drinking more than their usual amount of water...

Triathletes worldwide will have their weekend viewing sorted, with both long-distance and short racing on offer. WTS Bermuda and IRONMAN Texas are set to be the biggest races of the...