Insight from the Zone3 Pros - Staying Focused & learning from the past January 22, 2019After a wonderful month of merriment, mince pies (and probably, even more mince pies) it can be a very real struggle to summon that get up and go attitude you...
How to find your 'WHY' to stay motivated January 16, 2019Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who finds your motivation to push yourself...
It's Never Too Late - How To Train Under Time Pressures December 14, 2018We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver your best performance on race...
Swimming in a Triathlon Wetsuit: A Beginners Guide December 14, 2018If you have never tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the thing on. Luckily...
The Difference Between Triathlon & Surfing Wetsuits: What Makes Them Different? December 14, 2018Triathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help him swim faster through the water and...