Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
Finding the perfect gift for triathletes doesn’t have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit.
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Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay focused on your swim.
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Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help them grow into successful triathletes
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Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits of doing sport after having...
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Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel Klamer reflects on her career...
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ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments without feeling burnt out.
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'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma Coker explains how to train...
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Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle to control your breathing. At...
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I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew up swimming on a club...
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A scientist, an outdoor adventure enthusiast and a lover of doing things for the sheer joy of it (rather than being number 1). My name is Sarah Kelly, 34, and...
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Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet roll.
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Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon.
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