IRONMAN South Africa - The Facts
April 3, 2019
This weekend the focus for long distance triathlon fans around the world will undoubtedly be IRONMAN South Africa, which is set to be an exhilarating...
Radka Kahlefeldt Wins IM 70.3 Davao
March 25, 2019
Zone3 Pro athlete and super mum won IM 70.3 Davao on the weekend. With a troublesome start to her pre-race rituals and a broken bike...
Best apps & channels for Yoga, Pilates, Meditation
March 22, 2019
Do you ever find that it’s easier to make time for a workout or tri training but when it comes to active recovery, stretching or...
Visualization - How It Boosts Your Performance
March 15, 2019
We hear the term ‘visualisation’ a lot when we are looking at high-performance sports of any nature, but what does it actually mean? We’ve all...
Aspire Wetsuit Wins Best In Class - Triathlete Magazine.
We are thrilled to have collected the top award from Triathlete Magazine for our 2019 iteration of the multi-award winning Aspire wetsuit. This wetsuit has...
Inspiring women to follow in 2019
March 4, 2019
With International Women's Day on the horizon, we've taken a moment to highlight 10 inspiring women we should ALL be following in 2019. It was a...
Why athletes love the RX3 Compression range
February 12, 2019
Is compression the secret weapon your training and recovery has been missing? The Zone3 RX3 Compression range may well be the tried and tested answer...
Insight from the Zone3 Pros - Staying Focused & learning from the past
January 22, 2019
After a wonderful month of merriment, mince pies (and probably, even more mince pies) it can be a very real struggle to summon that get...
How to find your 'WHY' to stay motivated
January 16, 2019
Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who finds...
It's Never Too Late - How To Train Under Time Pressures
December 14, 2018
We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver...
Swimming in a Triathlon Wetsuit: A Beginners Guide
If you have never tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually...
The Difference Between Triathlon & Surfing Wetsuits: What Makes Them Different?
Triathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help him swim...
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