Introducing Sophie Coldwell to the Zone3 Team January 24, 2020Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell to our athlete roster for...
Improve your Swimming Technique January 13, 2020Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having good form! Try incorporating a...
Get Moving, Get Motivated January 1, 2020The first quarter of the year is often spent recovering from the previous winter, deciding on new goals and putting promises into practice. Although the mornings are still dark and...
Catch Phase of Front Crawl December 24, 2019How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all feels right? Holding the water...
How to Evaluate a Race and your Triathlon Season December 24, 2019Analysing Your Race Performance Is Key to Improvements A post-race report or blog does much more than just entertain the reader, they help assess what went well, what went wrong...
Pieter Heemeryck and Radka Kahlefeldt Claim CHALLENGEFAMILY World Bonus December 24, 2019With 25 races worldwide counting towards the CHALLENGEFAMILY World Bonus, it’s Zone3 sponsored athletes Pieter Heemeryck (BEL) and Radka Kahlefeldt (CZE) who claim the top spots in this prestigious competition....