British Paratriathlon Championships
May 28, 2019
2019 is a crucial year for Paratriathletes looking to fulfil their dreams and head to the Tokyo Paralympic Games in 2020 and the British Paratriathlon...
First timers guide to Swimrun kit
By definition, Swimrun is a competition which involves multiple-stages – swimming and running. Participants are expected to swim and run over a race course or...
Zone3’s Guide To Open Water Lakes
May 22, 2019
As we come towards the end of May many lakes and reservoirs have now opened their waters to swimmers of all abilities and backgrounds to...
70.3 Barcelona Race Report
May 21, 2019
The 2019 running of 70.3 Barcelona was hosted on the beautiful white sandy beaches of Calella over the weekend, with strong fields in both the...
Supplements you might want to take as a triathlete
May 14, 2019
Image It’s common knowledge that to train well and to perform well, an athlete first needs to eat well. A good, well-balanced and nutritious diet...
Open Water Swim Tips
May 9, 2019
As race season speedily approaches, you’re probably at the point of your training where you’re making the final push towards achieving personal bests. We’ve...
Coping Strategy for Rough Water Swimming
May 7, 2019
When the Going Gets Rough Dive under the waves going out, just before or as they break, and do not try to swim over them...
Distance per Stroke vs Cadence in Triathlon Swimming
May 3, 2019
The notion of Distance Per Stroke (DPS) is crucial for pool swimmers. Taking as few strokes as possible is ultimately more efficient and the smoothest...
April Race Round-Up
May 2, 2019
IM TEXAS Ironman Texas was the most anticipated long-distance event of the weekend and with 6 Kona slots on offer for athletes, the start list...
A Guide to Staying Hydrated During your Triathlon
April 30, 2019
The idea that the more water we drink, the more hydrated we are is a common misconception. Many athletes will end up drinking more than...
Weekend Racing Preview
April 25, 2019
Triathletes worldwide will have their weekend viewing sorted, with both long-distance and short racing on offer. WTS Bermuda and IRONMAN Texas are set to be...
Gluten-free recipes for triathletes
April 24, 2019
Whether you have a gluten intolerance or you’re just looking to widen your cooking options, we have some great gluten-free recipes to keep you fueled...
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