Supplements you might want to take as a triathlete
May 14, 2019
Image It’s common knowledge that to train well and to perform well, an athlete first needs to eat well. A good, well-balanced and nutritious diet...
Open Water Swim Tips
May 9, 2019
As race season speedily approaches, you’re probably at the point of your training where you’re making the final push towards achieving personal bests. We’ve...
Coping Strategy for Rough Water Swimming
May 7, 2019
When the Going Gets Rough Dive under the waves going out, just before or as they break, and do not try to swim over them...
Distance per Stroke vs Cadence in Triathlon Swimming
May 3, 2019
The notion of Distance Per Stroke (DPS) is crucial for pool swimmers. Taking as few strokes as possible is ultimately more efficient and the smoothest...
April Race Round-Up
May 2, 2019
IM TEXAS Ironman Texas was the most anticipated long-distance event of the weekend and with 6 Kona slots on offer for athletes, the start list...
A Guide to Staying Hydrated During your Triathlon
April 30, 2019
The idea that the more water we drink, the more hydrated we are is a common misconception. Many athletes will end up drinking more than...
Weekend Racing Preview
April 25, 2019
Triathletes worldwide will have their weekend viewing sorted, with both long-distance and short racing on offer. WTS Bermuda and IRONMAN Texas are set to be...
Gluten-free recipes for triathletes
April 24, 2019
Whether you have a gluten intolerance or you’re just looking to widen your cooking options, we have some great gluten-free recipes to keep you fueled...
Zone3: Global CHALLENGEFAMILY Partner
April 18, 2019
Zone3 is proud to announce one of the greatest partnerships in our history with CHALLENGEFAMILY, as Global Licensee Partner for swimwear. The partnership will enable Zone3 to offer out our award-winning wetsuits, highly-rated swimwear, stylish swim apparel and accessories to all athletes, from beginners to...
How To Fuel During Your Ironman Race
April 16, 2019
Come race day; there are plenty of athletes who experience the horror of being unable to complete the Ironman events due to gastrointestinal issues, sickness,...
Challenge Melbourne
April 15, 2019
The 5th annual running of Challenge Melbourne occurred on Sunday 14th April 2019, with a strong field toeing the beach start on the front of...
Vegan recipes for triathletes
April 9, 2019
Looking for some delicious new vegan recipes to support your triathlon training schedule? Look no further. We've put together some truly flavoursome plant-based recipes that...
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