Running sessions from the pros August 16, 2022By ZONE3 athlete, Bradley Weiss For the past 7 years I have been under the guidance of running guru Ernie Gruhn. Ernie is a trader by profession but has an...
The 80/20 rule – How to stay motivated August 12, 2022By ZONE3 Athlete, Michelle Vesterby Life is not 100% perfect and it’s generally not 100% what we expect. This is just something you need to learn to live with, and...
Staycation swimming August 10, 2022No matter where you’re swimming, safety is always the most important thing. After the COVID-19 pandemic, staycations have become more and more popular, with many people opting to stay local...
Training On Holiday: Yes or No? August 1, 2022Holidays abroad or staycations can be a great way to switch off from the stress of modern life. If you have a big race coming up or you’re simply looking...
Travel Tips for Racing and Training Abroad August 1, 2022Whether you’re heading away for a training camp in the sun, racing a full distance triathlon in the hills, or just travelling for work, adding travel to your training can...
What to Wear When You Can’t Wear a Wetsuit July 21, 2022Here at ZONE3, we love being in a wetsuit, but there are times when you can’t be wrapped in neoprene. Many triathlons will feature a non-wetsuit swim, meaning you aren’t...
