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a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water

11 Winter Training Tips for Triathletes

Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months. ...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit

What to Wear Under a Wetsuit for Open Water Swimming

Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth. ...
zone3 christmas gift guide showing a swim buoy, neoprene accessories,

11 Christmas Gift Ideas for Triathletes

Finding the perfect gift for triathletes doesn’t have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit....
A man is looking in the distance, wearing ZONE3 kit, goggles and cap

How to Prevent Chafing in a Triathlon Swim

Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay...
USA triathlon team Octagon Elite standing as a large group in their team kit

Octagon Elite: A USA Triathlon Team Making Waves

Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help...
Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water

Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland

Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits...
a man is swimming in a open air pool with hand paddles for training

Building Endurance for a Triathlon Swim

A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should...
Rachel Klamer is swimming in the open water wearing a wetsuit, goggles and swim cap

Success Looks Different for Everyone

Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel...
Kaitlin Carew is standing in her trisuit next to her Liv bike on a road surrounded by tall trees on a sunny day

Training for a triathlon while working a full time job

ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments...
Norma Coker is running on the road in her ZONE3 pro team trisuit

TRAINING FOR YOUR 'A' RACE - TRIATHLON TIPS

'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma...
Live Meddings is dipping in the cold water in Norway

Skins swimming and love of cold water

Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle...
a man is diving into the swimming pool

The Importance of Swim Drills for Triathletes: Unlocking Your Potential in the Water

I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew...
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