From pool to open water – how to swim a sprint triathlon
March 27, 2024
As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas. The...
How to prepare for and race a middle distance triathlon
February 13, 2024
So, you’re entering a 70.3? Here’s everything you need to know to get yourself to the start line. It’s all about you The first point...
ZONE3 Ambassador Samantha Lake: The Story So far
January 12, 2024
My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife,...
Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally
December 8, 2023
I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it...
2023 – Our Highlights
December 7, 2023
What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social...
An Ultra-marathon Swimming Story from the Pacific
December 5, 2023
Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our...
The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024.
November 30, 2023
Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use...
Winter Training and How to Stay Focused
Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be...
Setting Up Your Swim Week with Lauren Brandon
November 21, 2023
Swimming is something that we as triathletes need to do, and want to get better at, but we don’t always want to put in the...
Inside the IRONMAN World Championships: Novice and Pro Insights
November 1, 2023
The IRONMAN World Championships in Nice, France, is an event that captures the hearts of both amateur enthusiasts and professional athletes alike. This picturesque coastal...
Lauren Brandon: How to Swim Faster in the Open Water
October 4, 2023
I get a lot of people saying that their pace in the pool does not translate over to the open water and they want to...
Fueling her way to the Kona start line - Team Octagon – Gillian Micoli
Growing up swimming, how we fueled and what and when we ate has completely transformed. I remember eating an entire PowerBar (the original one in...
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