#InTheZone

On Thursday 27 January, Zone3 hosted an Urban Winter Swim experience with inclusive aquatics club, Out To Swim and online sports retailer, Wiggle. Two-time Paralympic swimmer and triathlete, David Hill,...

The effects of cold water on your body Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Cold Water Incapacitation When you are immersed in...

Acclimatising and understanding cold water Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. The first thing you can do to help prepare your body...

Why would you want to swim through winter!? Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Early in November I went to visit a...

By Tim Wiggins Open water swimming in tidal waters is an exhilarating and unique experience. The open waves are like no other pool and coastal open water swimming can open...